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09/02/2026

Here are some recent wins in the gym!

PR for Willow! She’s overhead pressing a total of 100lbs

PR for Laura! First time EVER overhead pressing weight more than 15lbs!

PR for Jon! Week 2 of deadlifting and he already hit 205lbs

Olive’s back looking ripped 💪

Jadyn pushing to failure!!!

Kym learning a new movement! 💪

Congratulations Kirsten for taking 2nd place in both her True Novice Bikini & Wellness classes AND for a very successful...
08/24/2026

Congratulations Kirsten for taking 2nd place in both her True Novice Bikini & Wellness classes AND for a very successful first prep! ✨🏆

CLIENT SPOTLIGHT: LEXIE 💙
Four weeks ago, Lexie stepped on stage for the very first time as a bikini competitor and walk...
08/20/2026

CLIENT SPOTLIGHT: LEXIE 💙

Four weeks ago, Lexie stepped on stage for the very first time as a bikini competitor and walked away with THREE medals:
🥈 2nd Place Novice
🥉 3rd Place True Novice
🥉 3rd Place Open

And guess what? We’re doing it again this weekend! After her first show, we decided to give her prep one more push and lean her out a little further before stepping back on stage. So now she’s heading into Show #2 of her very first competition season!

…And I have to give this girl the BIGGEST shoutout because doing two shows as a first-time competitor is HARD. Prep is hard. Doing it while working a full-time job is hard. Stepping on stage for the first time is hard. Then deciding to do it all over again four weeks later? VERY hard.

But Lexie has shown an incredible amount of grit, discipline, and commitment throughout this entire process. Not once has she complained. Not once has she made excuses. She just keeps showing up, checking her boxes, and doing the work. That’s the kind of athlete you can build something incredible with.

Lexie, I’m SO proud of you and everything you’ve accomplished already. Now let’s go see what we can bring to that stage this weekend 🔥

Show #2 here we come!! 💙



CLIENT SPOTLIGHT: Meet Shelby ✨Let’s talk about this incredible transformation! She started at 131lbs and is now down to...
08/19/2026

CLIENT SPOTLIGHT: Meet Shelby ✨

Let’s talk about this incredible transformation! She started at 131lbs and is now down to 112lbs, but the number on the scale is only one small piece of the story.

She has more energy. She feels less inflamed. Her workouts are getting STRONGER. And she’s feeling more confident and comfortable in her body.

And the strength gains?!
– Hip thrusting MORE than 2x her body weight
– Bench pressing 100lbs

This is exactly why I don’t want clients to measure their progress by the scale alone. Yes, she lost 19lbs. But she also built strength, improved how she feels day to day, and developed a level of confidence that can’t be measured in weight.

The goal was never just to weigh less. The goal was to feel STRONGER, healthier, more energized, and more confident in the body you’re building.

And she is absolutely doing that! SO proud of you Shelby!!

PEAK WEEK IS HERE!!! 🔥
Let’s give a HUGE shoutout to Kirsten as she heads into her very first competition! Kirsten will ...
08/18/2026

PEAK WEEK IS HERE!!! 🔥

Let’s give a HUGE shoutout to Kirsten as she heads into her very first competition! Kirsten will be stepping on stage this weekend as a True Novice Bikini AND Wellness competitor, and I could not be more excited to watch her finally see all of her hard work come together.

When Kirsten first came to me, our goals weren’t even about getting on stage. We were focused on building sustainable habits and getting her body back to a healthy place after she had done her own mini cut a few months prior.

Fast forward to now... she’s lost over 20lbs, completely transformed her physique, and is stepping on stage for the very first time 🤯

But honestly, my favorite transformation has been the one that happened with her mindset. Her mindset has leveled UP. She’s learned how to follow through when things get hard, recognize negative thought patterns, and stop herself before she spirals. She’s not just building a different body. She’s literally becoming a different version of herself.

And can we TALK about her posing?! For a first-time competitor, her posing is FIRST CLASS 👏 She has put so much time and effort into learning how to present her physique, and it shows… and the fact that she’s memorized posing for two different divisions is absolutely amazing. 

Kirsten, you have worked incredibly hard for this moment. Now it’s time to enjoy it! You’ve checked the boxes. You’ve put in the work. You’ve learned, grown, adapted, and pushed through. I’m SO proud of you and can’t wait to watch you step on that stage!



cherry cute collection dropping 08.01.26 🍒🎀✨
07/30/2026

cherry cute collection dropping 08.01.26 🍒🎀✨

Celebrating SO many wins across the board this week!! 🥹🫶
07/29/2026

Celebrating SO many wins across the board this week!! 🥹🫶

HUGE congratulations to our girl Kelsie, on an incredible first competition and a very successful prep season! 💙At just ...
07/28/2026

HUGE congratulations to our girl Kelsie, on an incredible first competition and a very successful prep season! 💙

At just 16 years old, Kelsie has shown a level of discipline, work ethic, and resilience that’s beyond her years. She balanced school, multiple jobs to pay for her competition expenses, training, nutrition, and everything else life threw at her, ALL while chasing a goal that most people only dream about.

A few weeks ago she stepped on stage for the very first time at the WNBF Hercules Pro/Am and absolutely crushed it, taking home 1st Place in both the Debut and Open Bikini classes! 🥹🎉

But what impresses me most isn’t the trophies. It’s the young woman she’s becoming throughout this journey. She stayed committed when motivation was low and kept showing up day after day.

Thank you for trusting me to be part of your first prep and I couldn’t be prouder of the athlete and person you’re becoming. This is only the beginning, and I can’t wait to watch where this journey takes you next 🫶

07/16/2026

Client Spotlight: This is Nicole. In one year she went from 191lbs to 153lbs… AND doing chin-ups on her own! SO amazing!!

A little sneak peek of strong ladies who completed the 2026 Built For This Transformation Challenge!! 😍Special thank you...
07/08/2026

A little sneak peek of strong ladies who completed the 2026 Built For This Transformation Challenge!! 😍

Special thank you to Sherry Berona for capturing their beauty!

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