The Energy Lab

The Energy Lab Personal Training, Small Group Exercise, and Wellness Studio
"The Energy Lab is not a gym, it is a way of life" as described by our members.
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The Energy Lab specializes in understanding the human body and its movement potential so that everyone can move better and feel better. We offer expert personal training, from one-on-one to small groups, for all ages and abilities and goals. Our group exercise classes offer formats not found anywhere else locally including Tabata, Cycling-The Breakthrough and Cycling Periodization Training, Jillia

n Michaels BODYSHRED™, TRX, Pilates, FitCore, Jungshin Fitness. We offer nutrition education, MELT Method, Specialty Yoga and T'ai Chi, Goal-setting workshops and a community of like-minded individuals each striving towards creating the best version of themselves.

“No day shall erase you from the memory of time” ~ VirgilOur run this morning took us by a bus with the lights on front ...
09/12/2026

“No day shall erase you from the memory of time” ~ Virgil

Our run this morning took us by a bus with the lights on front reading 9/11 NEVER FORGET ❤️

It brought back the memories of where we were, when, and it also reminded us of the strength we work on daily to be ready for when strength is our only option.

When I shared with the team my memories of that September morning, other coaches started to share theirs too. That’s the beauty of community, sharing stories, our shared experiences and the Energy Lab Family❤️

What are you training for?Maybe it’s your first DEKA. Maybe you’re headed to HYROX Anaheim. Maybe you’ve done both and y...
09/08/2026

What are you training for?

Maybe it’s your first DEKA. Maybe you’re headed to HYROX Anaheim. Maybe you’ve done both and you’re coming back faster, stronger and better prepared.

Or maybe you don’t have a race on the calendar at all.

That’s okay, too.

Hybrid Academy isn’t about showing up already race ready. It’s about giving you the coaching, structure and people around you to see how much better you can get over the next 13 weeks.

We’ll do the training together.

4 coach-led sessions every week.
A 13-week HYROX running plan.
Weekly Cold Plunge or Sauna.
Performance testing and race prep.

And along the way, we’ll have some pretty good opportunities to put that work to the test - DEKA Strong + Mile here at The Energy Lab on October 18, our HYROX Performance Test on November 22, and HYROX Anaheim December 3–6.

You don’t have to be ready.

That’s the point of training.

HYBRID ACADEMY
SEPT 13 - DEC 7
13 WEEKS | $395

DM us “ACADEMY” or click the link in our bio and we’ll get you in.

When most people think about getting fitter, they think about doing more.Lift more weight.Run faster.Train harder.But be...
08/27/2026

When most people think about getting fitter, they think about doing more.

Lift more weight.
Run faster.
Train harder.

But being fit isn’t just about what your body can do today. It’s about being able to keep doing it.

That’s where yoga comes in.

After 15 years of helping people get stronger and stay active, we’ve learned that strength matters - but strength alone isn’t enough.

Your body also needs mobility to move freely.
Balance and stability to move with control.
Body awareness to recognize when something isn’t moving the way it should.
And recovery so you can come back and do it again.

That’s the thinking behind Yoga Lab at The Energy Lab.

And you don’t have to consider yourself a “yoga person” to benefit from it.

If you lift weights, run, cycle, train for HYROX or DEKA, play a sport, or simply want to keep doing the things you love as you get older, yoga can support all of it.

You don’t have to be flexible.
You don’t have to be good at yoga.
And you don’t have to give up anything else you’re already doing.

Yoga is the practice that helps you keep doing it.

Over the next couple of weeks, we’ll break down the different Yoga Lab classes, what each one offers, and help you figure out where to start.

08/24/2026

You can find the workout on Instagram.

You can buy the bands.
You can find the exercises.

But that doesn’t mean you’re doing it right.

Because sometimes the difference isn’t working harder - it’s understanding what your body is actually doing.

Where you’re compensating.
What you’re supposed to feel.
What needs to change.
When to push - and when your body is telling you to back off.

That’s the part you can’t get from a 30-second workout video.

You probably don’t need more exercises.

You might just need someone who knows how to coach you.

That’s the difference between following a workout and being coached.

Curious what better coaching could change for you? Send us a DM.

When we’re looking for new coaches, we’re looking for more than someone who can lead a class.We’re looking for someone w...
08/21/2026

When we’re looking for new coaches, we’re looking for more than someone who can lead a class.

We’re looking for someone who’s willing to learn, genuinely cares about people, and makes everyone in the room feel welcome.

That’s exactly what we found in Kristina.

From the first time she came through our doors, she continued showing up, asking questions, learning from our team, and growing with every class. That willingness to learn—and the calm, encouraging presence she brings into the room—made her a great fit for The Energy Lab.

Kristina completed her 200-hour Yoga Teacher Training and continues to invest in her own practice because she believes great teachers never stop being students.

Starting this week, she’ll be leading Yoga Lab | Flow every Tuesday and Thursday at 5:45 PM.

If you’ve been thinking about trying yoga, this is a great place to start. And if you’ve already fallen in love with Yoga Lab, we think you’re going to love practicing with Kristina.

Help us welcome Kristina. We can’t wait for you to meet her. 🤍

Some coaches count reps.The best coaches see the person standing in front of them.That’s what stood out to us about Bela...
08/19/2026

Some coaches count reps.

The best coaches see the person standing in front of them.

That’s what stood out to us about Bela.

From the first time she walked into The Energy Lab, it was obvious she had a passion for helping people. Not just work harder, but move better, build confidence, and discover what they’re capable of. She asks thoughtful questions, pays attention to the details, and has a natural ability to connect with people in a way that makes them feel supported from the first conversation to the last rep.

That ability is backed by a strong foundation. Bela is a Redlands native and Citrus Valley High School graduate who earned her degree in Kinesiology from San Diego State University. She’s also a NASM Certified Personal Trainer and TRX Pilates Certified, combining education with an eye for movement that’s well beyond what you’d expect.

Whether she’s coaching a first-time client through their first squat, helping someone break through a plateau, or leading a room full of members, Bela brings the same energy every time: encouraging, attentive, and fully invested in helping people succeed.

You can now work with Bela through personal training, or join her in:
💪 Team Strength - Tuesdays at 8:30 AM
🔥 Circuit Strength - Thursdays at 6:30 PM

At The Energy Lab, we believe the right coach can change the way someone feels about exercise.

We think Bela is going to do exactly that.

Come meet her.

Meet Anthony. 👋One of the things you’ll notice right away about Anthony is how much he genuinely enjoys helping people m...
08/17/2026

Meet Anthony. 👋

One of the things you’ll notice right away about Anthony is how much he genuinely enjoys helping people move. Whether he’s teaching yoga, coaching someone through an exercise, or making a small adjustment that helps something finally “click,” he brings a calm, thoughtful energy to every class.

Anthony is a RYT 200 Certified Yoga Teacher, recently earned his TRX Pilates Certification, and is currently working toward his RYT 500 Certification. He’s always learning because he believes better coaching starts with continuing to be a student.

If you haven’t met him yet, this week is the perfect opportunity.

🔥 TRX Pilates - Tonight | 7:00 PM
A full-body workout that combines the core strength and control of Pilates with the versatility of the TRX Suspension Trainer. You’ll build strength, stability, balance, and mobility in a class that’s challenging, fun, and accessible for all fitness levels.

You can also find Anthony teaching:
✨ Yoga Lab | The Practice - Tuesdays at 6:00 AM
💪 Yoga Lab | Power - Fridays at 5:45 AM
🤸 Yoga Lab | Mobility - Fridays at 8:30 AM
🏋️ Yoga Lab | Strength - Sundays at 9:30 AM

We’re excited to have Anthony on the team and can’t wait for more of our community to experience his classes.

Help us welcome him to The Energy Lab! 👏

The road to HYROX ✌️To DEKA, to 5K’s and half marathons, to kids’ 1st days of school, to starting a new job, to showing ...
08/15/2026

The road to HYROX ✌️

To DEKA, to 5K’s and half marathons, to kids’ 1st days of school, to starting a new job, to showing up for yourself today 😅

✨AWE for the people we get to spend our days with

✨AWE for the beauty that radiates from the insides of all these people taking care of themselves

✨AWE for life and the precious gift it is and that we get to explore it together

Address

304 E Citrus Avenue
Redlands, CA
92373

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 6am - 11am
Sunday 8:30am - 10am

Telephone

+19097981800

Website

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