Red Wing Family YMCA

09/18/2026

09/18/2026

FITNESS MYTH: “A workout only counts if it's long and intense.”

❌ Nope!

A short walk counts.
Stretching counts.
20 minutes of strength counts.
Playing with your kids counts.
An easier recovery day counts.

Consistent movement matters more than chasing the “perfect” workout.

09/17/2026

Meet Kristen Bjornstad!

Within 6 months she went from hating running to finishing the TC 10 Mile back in 2018...Read more about her in this month's group fitness schedule!

09/16/2026

Quick September check-in! 👀

How are those goals from the beginning of the month going?

😁 Crushing it
🙂 Getting there
😑 I need a reset

If you're at 😑, here's your reminder:

You don't need to wait until next Monday or next month.

Your reset can start TODAY.

09/15/2026

.Ever tried a Step Class?? Now's your chance!

This two-part class makes for a great workout whether you come to one part or stay for both! Let's break down each:

Sculpt & Tone: A 20 minute full body strength training class set to music using balls, resistance bands, hand weights and body weight.

Step: A great way to raise the intensity of your workout, while keeping the impact on your joints to a minimum.

Join us for a class every Tuesday & Thursday starting at 10:30 AM!

redwingymca.org

09/14/2026

“My favorite thing about the Y is __________.”

The workout?
The people?
The classes?
The pool?
The community?
The feeling AFTER your workout? 😅

We want to hear yours! 👇

09/13/2026

Feeling a little stiff after the weekend?

Take 5 minutes today.

Stretch.
Breathe.
Move.
Slow down.

Recovery is part of taking care of your body, too.

09/12/2026

Your weekend challenge is simple:

GET OUTSIDE. ☀️🌳

Walk. Bike. Hike. Play at the park. Toss a football. Explore somewhere new.

Movement doesn’t always have to look like a workout.

Tell us what you’re doing to stay active this weekend! 👇

09/11/2026

Today we remember those whose lives were lost on September 11, 2001, and honor the first responders, service members, families, and communities forever impacted by that day.

May we continue to choose compassion, service, and community.

09/10/2026

Strength training isn’t just about building muscle.

It can help support:
✔️ Stronger bones
✔️ Better balance
✔️ Everyday movement
✔️ Functional strength
✔️ Confidence

And you don't have to be an experienced lifter to start.

Small steps + consistency = progress.