Liberty Barbell

09/13/2026

No excuses, no holding back—it’s time to move! Check out our updated weekly schedule and find the perfect class to fit your goals.
🔥 NON-MEMBERS WELCOME: Never been to Liberty Barbell? Your first class is FREE! We want to encourage everyone in our community to get moving, get healthy, and see what the hype is all about.
Whether you’re looking to build strength, boost agility, get a killer cardio sweat, or find your flow, we’ve got a spot saved for you.
📲 Drop a comment or send us a DM to reserve your spot!
📍 Liberty Barbell
📞 (717) 818-8848
✉️ [email protected]
Let’s put in the work this week! 💪🔥
GymLife WorkoutMotivation

09/11/2026

Unwind and reset your body, mind, and spirit before the new week begins!
Join us this Sunday, September 13th at 7:00 PM for an immersive Sound Meditation experience led by Tammy, a Certified Vibrational Sound Practitioner from Sounds of Healing.
Whether you’re looking to release stress, deep-relax, or just take an hour for yourself, Tammy will guide you on a soothing journey featuring crystal singing bowls, gongs, chimes, drums, and more.
Event Details:
* When: Sunday, Sept 13 @ 7:00 PM
* Where: Liberty Barbell (3 Dairyland Square, Red Lion, PA)
* Investment: $25 per person
* Payment Options: Cash, Check, Apple Pay, or Venmo (scan the QR code in the flyer to reserve your spot early!)
No experience needed—just bring yourself, get comfortable, and leave renewed.
Visit www.thesoundsofhealing.com or scan the code on the flyer to secure your spot. See you Sunday night! ✨🧘‍♀️🏻✨

09/10/2026

09/09/2026

We are pleased to offer here at Liberty Barbell, an opportunity for you to take your wellness journey of Sound to assist in your transformation of your mind, body, and spirit. A sound journey is an opportunity to pause, breathe, and reconnect with yourself. Through the soothing vibrations of crystal singing bowls, gongs, chimes, drums, and other instruments, you are gently guided into a deeply relaxed meditative state. Sound and meditation can help quiet a busy mind, ease everyday stress and tension, encourage deeper relaxation, and create a sense of peace and balance within the body, mind, and spirit.

Give yourself permission to slow down, let go, and simply be. I warmly invite you to join me for a sound journey—a beautiful time to rest, reconnect, and nurture yourself. Come as you are, leave the outside world behind for a little while, and allow the healing sounds to carry you toward greater calm, clarity, and renewed energy. You deserve this time for yourself

09/08/2026

Your LOCAL hormone + weight loss provider is here. ❤️ Accepting HEALTH INSURANCE! Offering in-person & telehealth care.

Are you looking for a provider who truly knows you, listens to you, and is invested in your health journey?

Hi, I’m Amanda, CRNP and owner of Moyer Mind and Body.

I don’t do this work just because it’s my profession, I do it because I’ve lived it. I know what it feels like to struggle with weight, hormones, and mental health. I’ve walked my own journey, losing over 120 pounds, and I know what it feels like to not feel like yourself.
That’s why I’m so passionate about helping YOU feel heard, supported, and empowered to become the healthiest, strongest version of yourself.

You deserve more than just a prescription. You deserve a provider who sees the whole person, takes the time to listen, and truly cares about your journey. ❤️

Whether your goals are hormone optimization, weight loss, mental wellness, or simply feeling like yourself again, I’m here to walk alongside you.

🧑‍⚕️Amanda Moyer, Nurse Practitioner
⚕️Insurance accepted
📆Book at: Moyermindandbody.com
💻In person at our Red Lion, PA office or via telehealth
📲(835) 270- 2264 text or call

09/08/2026

Rest period reminder: get your puppy pets in! 🐾💪
Nothing keeps you grounded during a tough workout quite like a mid-set check-in with your favorite training partner. Quintin is out here helping you crush your goals, proving that the best workouts come with a side of tail wags and extra motivation.
Remember, consistency is key, rest intervals are essential, and dog cuddles make every rep worth it!
What’s your favorite way to stay motivated during a workout?

09/07/2026

This is what standardizing the process looks like! Massive shoutout to Colleen Connell Kerchner for showing everyone what true consistency and grit look like.
Overcoming three knee surgeries, dropping 40 pounds, and crushing her first HYROX-inspired workout in under 50 minutes—that doesn't happen by accident. It happens when you show up, put in the work, and refuse to make excuses.
So proud to watch this growth. Keep building, keep pushing! 💪🔥

09/05/2026

Awesome job today, guys! Today’s HydroX workout was a huge success—everyone came ready to work and absolutely crushed it. Way to bring the energy and put in the effort! 💪🔥

09/03/2026

Join Amber for an high-energy, full-body workout designed to build strength and burn calories.
Instructor: Amber
Time: 6:30 PM
Location: Liberty Barbell | 3 Dairyland Square, Red Lion, PA 17356
BRING A FRIEND PROMO
Bring a friend to class—if they sign up, you get ONE MONTH FREE!

09/03/2026

Ready to crush your goals? Youth Athletic Memberships at Liberty Barbell are just $30! Bring a friend to today’s session—if they sign up, you get a full month free. See you at 5:00 PM!