My Gut Instinct

My Gut Instinct Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My Gut Instinct, Sport & recreation, Reading, PA.

Our mission at My Gut Instinct is to collaboratively inspire and empower our community to embrace health and wellness through preventative health care and holistic wellbeing. My Gut Instinct is a nonprofit organization on a mission to empower our community to take charge of their health, happiness, and longevity. 🌿💪

We believe wellness should be fun, accessible, and inspiring. Through our signature event—the Guts & Glory Wellness Expo—we bring together local businesses, health experts, fitness demos, family-friendly activities, and interactive experiences that help individuals discover what it means to truly live well. Whether you're looking to eat better, move more, stress less, or simply feel more connected, My Gut Instinct is here to support your journey—one gut feeling at a time. 💚

Calling All Guts & Glory Vendors!Our 13th Annual Guts & Glory: A Community Wellness Festival For Every Body is just arou...
09/13/2026

Calling All Guts & Glory Vendors!

Our 13th Annual Guts & Glory: A Community Wellness Festival For Every Body is just around the corner, and we’re so excited to bring together the businesses, organizations, nonprofits, and wellness professionals who make this event special!

If you’re participating as a Guts & Glory vendor, we’d love your help spreading the word!
Here are a few easy ways to help us get the community excited:

👍 Like & share the Guts & Glory event and posts
📲 Tag Gut Instinct when you post about your participation
📸 Share your Guts & Glory plans, activities, or behind-the-scenes prep
🧡 Encourage your followers, customers, and community to join us
🏷️ Use our official hashtags so we can find and share your posts!



Still thinking about becoming a vendor? There’s still time! Vendor registration closes September 20!

Register here: https://mygutinstinct.org/registration/

📍 Saturday, October 3 | Jim Dietrich Park
⏰ 11 AM–3 PM
🎟️ FREE & open to everyone!

Every share, tag, and post helps us reach more people and make this year’s festival even bigger and better. We’re building this event together, and we can’t wait to see what you bring to Guts & Glory!

🎶 Get Ready to Move at Guts & Glory! 🎶What’s a wellness festival without a little music?! We’re excited to have Pollen C...
09/11/2026

🎶 Get Ready to Move at Guts & Glory! 🎶

What’s a wellness festival without a little music?! We’re excited to have Pollen Consolidated bringing the energy to the 13th Annual Guts & Glory: A Community Wellness Festival For Every Body 🎧🕺💃

A huge THANK YOU to Pollen Consolidated for supporting My Gut Instinct. Your support means so much to us! 🧡

From wellness and fitness to food, education, community and now a great soundtrack we’re bringing it all together on Saturday, October 3 at Jim Dietrich Park!

📍 Jim Dietrich Park | Reading, PA
⏰ 11 AM–3 PM
🎟️ FREE & open to all ages!

Come Thrive From the Inside Out and enjoy a day of wellness, community, and great music! 🎶

🧡 Help Us Give Back This Harvest Season!This season, My Gut Instinct is proud to support Helping Harvest and their missi...
09/10/2026

🧡 Help Us Give Back This Harvest Season!

This season, My Gut Instinct is proud to support Helping Harvest and their mission to provide nutritious food to individuals and families throughout our community.

We’re asking our Guts & Glory community to help us fill the shelves! If you’re able, please bring a donation of nonperishable food items to our 13th Annual Guts & Glory: A Community Wellness Festival For Every Body to help support our neighbors facing food insecurity. Every donation, big or small, can make a difference. Monetary donations will be accepted as well!🥫🥕🫶

Let’s come together and show that wellness extends beyond ourselves—it’s about caring for and supporting our community, too.

Thank you for helping us make a difference! 🧡

We need YOU to help make Guts & Glory 2026 a success! 🙌🏽Volunteer registration is officially open for the 13th Annual Gu...
09/09/2026

We need YOU to help make Guts & Glory 2026 a success! 🙌🏽

Volunteer registration is officially open for the 13th Annual Guts & Glory: A Community Wellness Festival For Every Body and we’re looking for enthusiastic community members to join us on Saturday, October 3, at Jim Dietrich Park!

Spend the day surrounded by local, like-minded people while helping create an unforgettable day of community, fun, and wellness. Whether you’re helping set up, welcoming guests, assisting vendors, or bringing some energy to the photo booth, there’s a place for you on our team!

⏰ Volunteer shifts:
10 AM–12 PM�
12 PM–2 PM�
2 PM–4 PM

✨ Volunteer hours are perfect for high school and college students, but we’d love to have community members of all ages join us!

➡️ Sign up to volunteer: https://mygutinstinct.org/volunteer/

Come lend a hand, meet new people, and help make a difference in our community! 🧡

🧡 We’re looking forward to Guts & Glory 2026!My Gut Instinct is proud to welcome our community to the 13th Annual Guts &...
09/08/2026

🧡 We’re looking forward to Guts & Glory 2026!

My Gut Instinct is proud to welcome our community to the 13th Annual Guts & Glory: A Community Wellness Festival For Every Body

For 13 years, Guts & Glory has brought together local organizations, health and wellness experts, nonprofits, businesses, and community members around a shared mission of education, empowerment, and healthier living.

We’re incredibly grateful to Penn State Health St. Joseph Medical Center our Title Sponsor, for their continued support and commitment to this community. 💙

We can't wait to see our Wellness Warriors at Jim Dietrich Park on October 3!

📅 Saturday, October 3, 2026 | 11 AM–3 PM
📍 Jim Dietrich Park | Muhlenberg Township
⛈️ Rain Date: Sunday, October 4
🎟️ FREE • All Ages • Pet-Friendly

🔗 Learn more: https://mygutinstinct.org/

Want to be part of Guts & Glory 2026? We’d love to have you! 🌱We’re inviting small businesses, nonprofits, health and we...
09/03/2026

Want to be part of Guts & Glory 2026? We’d love to have you! 🌱

We’re inviting small businesses, nonprofits, health and wellness professionals, community organizations and large businesses to join us for the 13th Annual Guts & Glory: A Community Wellness Festival For Every Body

This year’s festival is built around six wellness pillars: Nourish • Rest • Move • Prevent • Glow • Community We’re looking for vendors who can bring these ideas to life through interactive, educational experiences.

✨ What makes a Guts & Glory vendor booth different?
Vendors are asked to offer a hands-on or experiential activity that gives attendees something to learn, try or take away, not simply promotional materials.

Your participation is an opportunity to:
🌱 Share your expertise and resources
🤝 Connect with the Berks County community
💚 Promote healthier living in an engaging way
✨ Be featured on our website, social media and event program

📅 Saturday, October 3, 2026
⏰ 11 AM–3 PM
📍 Jim Dietrich Park | Reading, PA
🌧️ Rain date: Sunday, October 4
💲 $20 nonrefundable vendor fee upon approval

Vendor registration closes September 20! ⏰

Ready to join us? Register here: https://mygutinstinct.org/registration/

Know a business or organization that would be a great fit? Share this post with them! 🧡

13th Annual Guts & Glory: A Community Wellness Festival For Every Body isn’t just an event — it’s a celebration of resil...
09/03/2026

13th Annual Guts & Glory: A Community Wellness Festival For Every Body isn’t just an event — it’s a celebration of resilience, purpose, and the belief that wellness is a gift we share. With groups like Guitars For Vets joining us, we’re reminded how healing can ripple outward through music, kindness, and service. Join us, recharge your spirit, and find a day of true inspo. Register as a vendor, sign up to volunteer, plan on attending, bring your people, and help keep this movement growing!!

Wellness is more than one thing. It’s the whole picture. 🫶13th Annual Guts & Glory: A Community Wellness Festival For Ev...
09/01/2026

Wellness is more than one thing. It’s the whole picture. 🫶

13th Annual Guts & Glory: A Community Wellness Festival For Every Body we’re looking at health from the inside out through six pillars of wellness:

🌱 NOURISH: fueling your body with what it needs
😴 REST: making space for recovery and renewal
🏃 MOVE: finding ways to stay active that feel good
🛡️ PREVENT: taking proactive steps toward better health
✨ GLOW: supporting your overall well-being and feeling your best
🤝 COMMUNITY: building meaningful connections and supporting one another

These six pillars will help shape this year’s festival experience, with interactive activities, educational opportunities and community resources designed to help you learn, connect and thrive.

Because wellness isn’t one-size-fits-all and there’s no single right way to take care of yourself. 💚

Come explore the Six Pillars and find what wellness means for you at the 13th Annual Guts & Glory: A Community Wellness Festival for Every Body!

📅 Saturday, October 3, 2026
⏰ 11 AM–3 PM
📍 Jim Dietrich Park | Reading, PA
🌧️ Rain date: October 4
🎟️ FREE • All Ages • Pet-Friendly

🔗 Learn more: https://mygutinstinct.org/

Your wellness journey starts here. 🌱Mark your calendar for the 13th Annual Guts & Glory: A Community Wellness Festival F...
08/28/2026

Your wellness journey starts here. 🌱

Mark your calendar for the 13th Annual Guts & Glory: A Community Wellness Festival For Every Body

This year, we’re bringing our community together for a day designed to inspire healthier living, spark new connections, and remind us that wellness can look different for everyone.

Join us for interactive experiences, wellness resources, education, movement, community connections and plenty of fun. All centered around our 2026 theme: ✨ THRIVE FROM THE INSIDE OUT

Whether you’re looking to learn something new, try a new activity, connect with local organizations, or simply enjoy a day in the park, there’s something for EVERY BODY.

📅 Saturday, October 3, 2026
⏰ 11 AM–3 PM
📍 Jim Dietrich Park | 4899 Stoudts Ferry Bridge Road, Reading, PA
🌧️ Rain date: Sunday, October 4
🎟️ FREE • All Ages • Pet-Friendly

Come ready to explore wellness from every angle. We’ll see you there, Wellness Warriors! 🧡

🔗 Learn more: https://mygutinstinct.org/

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Reading, PA
19610

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