Family F1RST Fitness

Family F1RST Fitness FAITH ☆ FAMILY ☆ FITNESS

We are a Strength & Conditioning gym located in Rathdrum, ID. We run small group classes Monday through Saturday.

We offer Personal Training and Nutrition Coaching. We have daily Open Gym Access

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Success is Earned through Repetition. Without Discipline you cannot have Consistency and without Consistency you cannot ...
09/07/2026

Success is Earned through Repetition.

Without Discipline you cannot have Consistency and without Consistency you cannot have Progress.

You can go search out any Strength and Conditioning Program or gym community that you want but if you lack Discipline and Consistency your Progress will always be sub par.

You can track all your macros and be dialed in on your Nutrition but if you dont do it daily and hit those numbers accurately and consistently your results will be a direct reflection of that.

When you want to get to the next level you have to play the game at that level first and earn your right to be there.

Success in anything is only possible when you make the choice to stop living with your exuses and start living your life with Discipline.

If your looking to lock in and get the results you always wanted come check us out at FAMILY F1RST FITNESS!

We are changing the game when it comes to Community Driven Fitness.

It all happens so damn fast!!One day youre pushing your babygirl in a swing or playing with them at the park and what se...
09/01/2026

It all happens so damn fast!!

One day youre pushing your babygirl in a swing or playing with them at the park and what seems like the next, youre dropping them off at College to start their freshman year.

Words cannot describe the emotions that are tied with this process.

Ive spent over half of my life as a parent and now both of my kiddos are adults and following their dreams. This is truly a blessing and proud does not do it justice when I try explaining how I feel right now.

Shelby Garten you will always be my Princess and I will always be your rock. Nothing will ever change that regardless of distance between us.

You were made for greatness and leaving home was inevitable in order for you to achieve what God has already planned. Im so very proud of you for accepting this challenge and not letting fear keep you from chasing your goals.

Personally, my biggest flex in life has been making sure you and your brother didnt go down the same path I did at your ages.
Watching you both graduate high school and then go off to college as a dad who never actually graduated highschool has been a work in progress since the day you both were born.
Cycles have been broken and future generations of our bloodline have been changed!!

Anything is possible through CHRIST who STRENGTHENS us!!

WE ALREADY WON BABYGIRL!!

Shout out to my brother Jake for being point man for Saturdays sweat session!!Im grateful for our growing community and ...
08/23/2026

Shout out to my brother Jake for being point man for Saturdays sweat session!!

Im grateful for our growing community and those who step up when I need to take some time off.

FAMILY F1RST FITNESS is all of ours and as it continues to evolve and expand I have no doubt that God will place the right people in the right positions to steward His plan perfectly.

God is good all the time!

Forever my Princess Shelby!18 years of memories can never fit into 20 pictures but the glimpse of our life together that...
08/05/2026

Forever my Princess Shelby!

18 years of memories can never fit into 20 pictures but the glimpse of our life together that these photos hold are a reminder of all of the time we got to spend together.

You are so full of light, love, compassion and happiness. You are the most commited and disciplined person that I have ever known and I am so grateful for the love and light that you have brought into my life.

I could spend the rest of my days chasing you around the country watching you chase your dreams and goals. You are truly a blessing to anyone who has the honor of calling you their friend.

Being your Dad is my most favorite blessing.

Happy birfday babygirl. I LOVE YOU SO VERY VERY MUCH!!

The Fam was gettin after it today!!Gota love 1 Rep Max Bench Press and Superset finishers!!
08/01/2026

The Fam was gettin after it today!!

Gota love 1 Rep Max Bench Press and Superset finishers!!

07/30/2026

Lift Heavy Things.

Set Goals.
Work Hard.
Trust the process.
Accomplish Goals.
Rinse and Repeat.

Lifting weights and staying strong and fit has more to do with life goals and moral standards than most people think.

When it comes to the barbell it only speaks truth. It never lies. It cant!

This is what's so great about the gym. You cant bu****it your way into a 500 # deadlift just like you cant bu****it your way into getting a Masters Degree in mathematics.

You have to earn every single pound on that bar. You have to sacrifice day after day, month after month and on and on stretching into years of your life.

There are no shortcuts into living a life that is truly filled with healthy strong habits that feed into everything and everyone around you.

At FAMILY F1RST FITNESS we are creating a space and culture where people push past the barriers that are holding them back and reach levels inside and outside of the gym that they never thought possible.

Its not about the barbell but at the same time its all about the barbell.

We Do Hard Things and we do it together. We are changing the game when it comes to Community Driven Fitness.

07/10/2026

The words we speak carry more power than we could even imagine.

Choose them wisely!!

Light and Life or Death and Darkness.

FAMILY F1RST FITNESS is built different.

Not all days are meant for lifting...
07/05/2026

Not all days are meant for lifting...

Blessed daily and always Grateful!Jaymeson Garten and Shelby Garten I love you so much and Im honored to be your Dad. Th...
06/22/2026

Blessed daily and always Grateful!

Jaymeson Garten and Shelby Garten I love you so much and Im honored to be your Dad. Through all the ups and downs, family always comes first.

You both are my "why" and the reason I strive to be a better man than I was the day before.

Ive never been the perfect parent or what society says I should be but who has time for all that anyways?

I love the Lord, I try my best and I know Gods plan for our lives will never fail.

This life we get to live is truly amazing and I am so happy that I get to spend everyday with you both by my side!!

What a life!!!!

God is so good and I am so grateful for every moment of life He blesses us with.

Ceci Garten I love you more than words can describe and I hope youre having a blast in Alaska!! See you in a month Sunshine!!

Father's Day is great and all but Im a father every day and Im thankful for a family who honors me daily in more ways than I can count.

Hard Work Pays Off.We are incredibly excited to announce that Shelby Garten has officially signed and committed to Belle...
06/15/2026

Hard Work Pays Off.

We are incredibly excited to announce that Shelby Garten has officially signed and committed to Bellevue University for the next 4 years to continue her academic and wrestling career.

We are so so proud of you babygirl. Your commitment, dedication and work ethic are unmatched.

Everything you have sacrificed and everything you have persevered through when most would have hung it up and walked away are some of the reasons why you have done things only a few have achieved.

What a blessing it is to chase your dreams and turn them all into a reality!!

The Grind Never Stops!!

All the glory to God and we praise Him for the blessings we receive and the lives we live. It is only by His hands that all these things are possible.

Address

13586 W. Highway 53
Rathdrum, ID
83858

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 8am - 10am

Telephone

+12082550112

Website

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