09/17/2026
Busy parent? Got 40-minutes? Our 40 minute hill workout just for you.
Workout:
5 minutes easy warm-up
3 minutes steady at 2% incline
2 minutes strong at 4%
• 1 minute hard at 6%
2 minutes easy recovery
• Repeat the main block three times
• Cool down until you reach 30 minutes
Include: “Adjust pace and incline to your current fitness level.”
Save it now and tell us when you complete it ✅