Stronyx Performance

Stronyx Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stronyx Performance, Personal trainer, 31888 Del Obispo Street Ste C-7, San Juan Capistrano, CA.

Stronyx Performance is hosting a CPR/First Aid/AED certification class!Saturday, September 26 at 12:30PMStronyx Performa...
09/17/2026

Stronyx Performance is hosting a CPR/First Aid/AED certification class!

Saturday, September 26 at 12:30PM
Stronyx Performance in San Juan Capistrano
Taught by a firefighter
Red Cross certification
Approximately 2–2¼ hours
$85 per person

The class is open to the public. Send us a message if you’d like to reserve a spot!

Despite what the internet says, working hard and working smart aren’t mutually exclusive
08/26/2026

Despite what the internet says, working hard and working smart aren’t mutually exclusive

Happy birthday, squat rack! You’ve grown so much and are doing amazing things. Swipe to see the baby photo
08/11/2026

Happy birthday, squat rack! You’ve grown so much and are doing amazing things. Swipe to see the baby photo

San Juan Summer Nites with the SJHHS wrestling squad. See you next month!
06/19/2026

San Juan Summer Nites with the SJHHS wrestling squad. See you next month!

10/15/2025

Gummy bears: the sweet spot between childhood nostalgia and serious performance fuel. Great for training… not for teeth. Be sure to brush and floss, people 😎🍬💪

This camp threw everything at him- he never folded. Made weight. Stayed dangerous.Can’t control the setbacks. Only how w...
08/22/2025

This camp threw everything at him- he never folded. Made weight. Stayed dangerous.

Can’t control the setbacks. Only how we respond.

Proud of this team.

Ever feel wiped out by heat, cold, or stress?What if a little discomfort could actually make you stronger?That’s the pow...
05/12/2025

Ever feel wiped out by heat, cold, or stress?
What if a little discomfort could actually make you stronger?

That’s the power of hormesis—a biological principle where a small dose of stress builds resilience.

Things like:
• Heat acclimation (e.g., sauna or summer workouts)
• Cold exposure (ice baths, showers)
• Fasting, lifting, spicy food
• And even plant chemicals in fruits and vegetables (xenohormesis)

Your body adapts upward when the dose is right.
Not too much. Not too little. Just enough to grow.

Stress isn’t the enemy—it’s the signal.

Two years ago today 💜
02/27/2025

Two years ago today 💜

Nutrition influencers be like
02/18/2025

Nutrition influencers be like

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31888 Del Obispo Street Ste C-7
San Juan Capistrano, CA
92675

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