Tyona Vallejo

Tyona Vallejo -Life Coach & Yoga/Meditation Teacher Life Coaching

09/21/2026

Fall Magic I’m leaning into. ✨

09/18/2026

If you procrastinate, maybe you don’t necessarily need more discipline….maybe you need to feel more secure.

This was my client….
She thought she needed more discipline.

She kept starting and stopping in her business, procrastinating on the things she wanted to accomplish, and criticizing herself for being inconsistent.

But discipline wasn’t the real problem.

Together, we discovered that two things were keeping her stuck:

The internal pressure created by her own self-criticism—and her fear of slowing down long enough to feel her emotions.

Her mind and body didn’t feel safe. And the more she judged herself for not taking action, the more overwhelmed and frozen she became.

Once she began replacing self-criticism with self-compassion and learned how to safely process her emotions, she was able to access her energy, clarity, and ability to move forward again.

🎙️ Listen to the latest episode of Enough & Evolving to learn 5 simple ways to break through procrastination and create positive momentum with less pressure.

And if you’d like guidance in breaking free from the habit of procrastination so you can achieve your goals, DM me to set up a consultation call.

09/15/2026

3 a.m. I was awake, spiraling, feeling guilty about a situation in my family that hadn’t even happened yet.

If you’ve ever done this, comment a 🌙 — so I know I’m not the only one.

I was suffering so much….But the truth was — nothing had happened yet. That’s the wild part.

Our brains love rehearsing conversations, predicting conflict, and making us feel the stress before the moment even arrives.

And, what’s worse is the body believes it.

So if your mind, is like mine and has been living in the future lately, this is your reminder:
not every thought deserves your energy.

Maybe the real work is learning what’s real vs. what’s imagined.

If you’re interested in listening to the full episode check out the link for Enough & Evolving Podcast in my bio.

09/14/2026

You are magic.
You are made of stardust.
You are capable of so much more than your sweet mind can comprehend.
Trust your Self.
Protect your energy.
And stay in awe of the miracles that unfold daily.

Much Love! 🥰 Ty

09/09/2026

Celebrating 🙌🏽 growth!

Mindfulness has been a game changer in our communication! And I’m sooo grateful.

09/07/2026

3am 🕒 thoughts….

This week I’ve noticed some guilt around a family situation.

What I know for sure is that worrying won’t help anything.

Instead, I recognize that the worry is asking me to go deeper…

…..To be curious about what is really happening underneath the surface feeling of guilt so that I can find clarity and healing. ❤️‍🩹

If you notice yourself worrying or feeling guilty about something—what if instead of staying trapped in the cycle of your own stories.

You recognized this as a call to go deeper?

To get curious about what is true & what is a story your mind is telling.

Story’s can be hurtful while the truth will set you free.

Acting as the observer & witnessing of the thoughts & feelings can create the space you need to allow the healing to happen.

And, if you need guidance breaking-free from stubborn patterns of guilt or worry, Id love to support you. DM me to schedule a consultation call.

09/05/2026

Taking (some) of the pressure off is my new experiment—both in my body and in my business.

If you’re someone who puts a lot of pressure on yourself, I see you.

It’s hard when the pressure has been the way you moved through your whole entire life. It can feel like safety but what Im learning is that it is actually keeping me from safety & blocking my well being & manifestations.

So if you’re curious about what I’m doing to shift that old habit, hit follow or comment below.

Address

Rancho Cucamonga, CA
91701, 91729, 91730, 91737, 91739

Website

http://www.tyonavallejo.com/

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