Pilates Heartcore Rancho Cordova

Reminder that doing well in a Pilates class isn’t determined by your body size. If your instructor knows their s**t then it doesn’t matter to Pilates. You just need to show up and be willing to learn and try.

We will make sure you feel safe with us and on the equipment. We prioritize teaching you how to enjoy your body, while doing something fun, that is also super good for you.

(PS: We really like homemade snacks so if you DO cook or have treats, please share…)

Studios operating “business as usual” are not safe. Bodies are political and we are at war. Speak up.

Pilates Heartcore is NOT MAGA COMPATIBLE.
Tell a friend.

Classical or Contemporary- neither matter if you don’t teach TO THE BODY IN FRONT OF YOU. Your ego doesn’t mean s**t to someone with sciatic pain, arthritis or plantar fasciitis. Performative Pilates doesn’t get things handled for many people. And that’s where the “exclusion” comes from. They don’t want it to be for everyone. It’s ON purpose. Don’t let their gaslighting fool you. It’s supremacy-plain and simple.

What MEANS something is when you teach Pilates, with the movement principles, with stretches and props and with random s**t you learned along the way that you know works and BOOM- your student feels better.

That is what Pilates is now to that person. They will tell people that PILATES saved them from chronic pain. And hell yeah- it sure did.

Pilates-when creatively taught as the body needs, combined with the joy of moving in a supportive community- is MAGIC. Especially for bodies that our industry wants to deny entry.

There is nothing better than helping people feel good in their bodies. And you don’t have to “sell” if your students are out telling others how good they feel.

Happy Juneteenth. 🖤 I hope our studio already is or can become a place for you to come for care. We know there isn’t any trust left in people, especially when I’m a white woman running PHC. I want to make it clear that we are here for you. We teach Pilates in a way that embraces you and honors what you need. On purpose and with intention.
I have committed my business to creating change in our industry and our community.

All bodies and all people.
Except racist, misogynist homophobic and narcissistic as****es. We aren’t for you.

Performative Pride post while supporting and promoting a training event on stolen land next to an ongoing genocide. Changing your logo to a rainbow doesn’t do anything. It means nothing. You could be a leader for real change. Put your money where your mouth is Balanced Body.

We aren’t corporate. I live 10 min from the studio. We only have 1 location. We think learning and knowing bodies is a good idea- especially when working with them. We also don’t use AI to “sell you” on s**t.
I make these high quality and amazingly eye-catching posts on my couch under my dogs, using my limited Gen X ADHD OCD THC brain. I can’t edit videos to crop/splice or whatever the f**k you do on here. I do these posts to get my point across- as simply and loudly as possible.

Who we are. What we do.

While a lot of studios say they’re for “all bodies” and “not like everyone else” it’s all bulls**t.
We did the work. We put in the time and effort to really learn bodies. And people. And Pilates.
We know how to care for people of all sizes, races, disabilities, ethnicities, genders, ages and whatever else about you that makes you uniquely you. We embrace diversity- in our teaching of Pilates and the community we have created with our students. It’s all on purpose.

Tell a friend.

Getting strong and secure in your body’s abilities is a form of resistance. Balance. Mobility. Strength. That’s what we do.
Next Basics class June 6 Sat at noon.
Register at getheartcore.com.