Strength Fitness

If you want lasting change, it happens when your life looks different. Reach out so we can get you started on your fitness journey where you finally see the results you’ve been hoping for! Click the link in our bio for a free No Sweat Intro

I’m excited for tomorrow’s (Wed) 9am Spin class! I hope to see you there!

I have ONE spot left for anyone who is ready t0 lose weight, gain muscle and more energy! Message me :)

We have a woman at our gym. We’ll call her Sally. Sally came to us thinking she was not strong and not sure about how she would do in group classes, but she wanted to change. She wanted to change MORE than she felt scared about joining our program. And even though we worked one on one to get her acclimated with the gym, the equipment and our programming, when it came time to take the group classes, Sally was still scared, but she was ready, even if she didn’t quite believe it herself. 

Throughout her first few classes, I would hear from the coach how great Sally did and where she needed more support. I would simultaneously hear from Sally only about what she did wrong, but also how she wasn’t going to give up. 

Fast forward less than 3 months later. Sally is almost like a different person. She comes to class unafraid and even surprises herself with what she can accomplish! She texts me now with how her legs are stronger, her waistline leaner and what she is doing well in class! It’s almost like she is a whole other person than the one I met at the beginning of the summer. The transformation from the inside out has been a privilege to be a part of.

This is the kind of progress that comes with determination and not letting the bumps in the road make you pull over and quit.

I am really proud of “Sally” for what she has done. She worked really close with me during her On Ramp program, until she gained the knowledge and reps that gave her the confidence (and results) she is seeing now. I worked closely with her class coach for the first month or so, who kept a close eye on her and made sure she was modifying as well as pushing herself. 

This is the type of experience we offer at Strength Fitness. We meet you where you’re at and support you in all ways possible to get you where you want to be. If you’re ready to take that step, sign up for a No Sweat Intro and we can make Sally’s story your story, too! Click the link In our bio.

We have a woman at our gym. We’ll call her Sally. Sally came to us thinking she was not strong and not sure about how she would do in group classes, but she wanted to change. She wanted to change MORE than she felt scared about joining our program. And even though we worked one on one to get her acclimated with the gym, the equipment and our programming, when it came time to take the group classes, Sally was still scared, but she was ready, even if she didn’t quite believe it herself.

Throughout her first few classes, I would hear from the coach how great Sally did and where she needed more support. I would simultaneously hear from Sally only about what she did wrong, but also how she wasn’t going to give up.

Fast forward less than 3 months later. Sally is almost like a different person. She comes to class unafraid and even surprises herself with what she can accomplish! She texts me now with how her legs are stronger, her waistline leaner and what she is doing well in class! It’s almost like she is a whole other person than the one I met at the beginning of the summer. The transformation from the inside out has been a privilege to be a part of.

This is the kind of progress that comes with determination and not letting the bumps in the road make you pull over and quit.

I am really proud of “Sally” for what she has done. She worked really close with me during her On Ramp program, until she gained the knowledge and reps that gave her the confidence (and results) she is seeing now. I worked closely with her class coach for the first month or so, who kept a close eye on her and made sure she was modifying as well as pushing herself.

This is the type of experience we offer at Strength Fitness. We meet you where you’re at and support you in all ways possible to get you where you want to be. If you’re ready to take that step, sign up for a No Sweat Intro and we can make Sally’s story your story, too! Click the link below!
https://calendly.com/graham-juliatina/30min

The other day someone said, “Julia, I am too old for this.” My response, “You’re only as old as you feel.” Then we continued to work the exercise and by the end of the session, this member felt better, stronger and healthier than when he arrived that morning. And he continues to build on his strength regularly throughout every week.

The older I get, the more I realize that being 43 doesn’t mean anything when it comes to fitness. It’s about how you train your body to age. Yes, we can say you’re only as old as you feel, but we need to earn that through hard work and discipline, not some diluted perception that just because we don’t want to feel old, we won’t. Just like everything else in life that is worth having, it takes work.

At Strength Fitness, we are training our bodies to age as we direct them to rather than being passive and letting our bodies deteriorate with time.

If you never do squats then your body has no reason to build glutes and leg muscles, so the stairs will become harder and harder with time. If you never work your core then your body has no reason to maintain a strong lower back and torso and back injuries come with lifting and eventually, simply moving. If you never exercise your lungs and heart with cardio exercise then there’s no reason for them to stay strong with time and we all know where that could lead.

It’s not about defying nature and living forever. It’s about making the life we have the best it can be and that starts with being fit and healthy. If you're ready to start, click the link below for a No Sweat Intro.
https://calendly.com/graham-juliatina/30min

There might come a time when you realize that you aren’t where you used to be when it comes to health and fitness. You used to have defined muscles, used to be able to run for miles, go on hikes, hit the gym and feel great.

Now, you’re out of shape and don’t know where to start. It’s a struggle to even know where to begin and getting back to where you used to be.

We have a lot of members at our gym who felt this exact same way before they took the first (and sometimes the hardest) step and sat down with us to talk about how to start - together.

It’s okay to feel frustrated. It’s okay to feel confused. It’s not okay to do nothing about it and continue to feel bad about yourself.

Right now the choice is to either do nothing, or make a move to better yourself.

We will help you figure out where to start based on what goals you want to achieve. We will be there for you to ensure what you are doing is working and that you are moving in the right direction. No one wants to waste anyone's time, energy or money.

When we commit to you, we are all in.

Click on the link below to set up a No Sweat Intro and take that first step in the direction of success.
https://calendly.com/graham-juliatina/30min

Being a beginner comes with its challenges, but it also comes with something really special. It’s an opportunity to notice where you’re starting from, make a goal of where you want to go, create a plan and execute the plan to get there, all the while surprising yourself along the way with just how strong you can become.

One of the best parts about being a coach at Strength Fitness is being able to see the progress that comes when members don’t quit on themselves and continue to do hard things.

I’ve seen it all. Members who’ve struggled to even get into a side plank to working movements in a side plank on the straps. Members who’ve struggled with balance to executing one leg lunges, one leg tricep dips and all kinds of exercises. Members who have taken breaks throughout each class unti one day (not long after they started) they are keeping up with everyone else and hitting their own personal records.

Don’t let the lies that you have to be fit to start or should try walking each day on your own before you join a gym. The whole point is that you are not doing it on your own and (best part) you don’t have to! We are here to support your journey and celebrate your wins.

Reach out to us for a free No Sweat Intro. No workout required. Just us sitting down, hashing out your goals, what has kept you from achieving them and a plan to move forward. Click on the link to book or message us and we will get back to you right away.
https://calendly.com/graham-juliatina/30min

Easy is tempting. In a society full of convenience, you almost have to go out of your way to do what is harder.
�It’s easy to not get up earlier than you really have to in order to make breakfast or get a workout.
�It’s easier to pick up food from a restaurant, have it delivered or go to the drive thru rather than cook a meal.

It’s easier to start tomorrow rather than today.

It’s easier to sit and watch TV rather than clean the kitchen, do a load of laundry or organize your office.

The problem with easy is that it doesn’t do anything good for you. A life full of easy is a life that does not offer any room for growth.

The next time you are tempted to do the easier thing, remind yourself of who you are capable of being and who you want to be.

If you want support in starting today, reach out for a No Sweat Intro. We will sit down and discuss your goals, go over our programs and see if it’s a good fit. Click the link below
https://calendly.com/graham-juliatina/30min