Club Cardio & Fitness Bar

Another great collaboration, BUT this time we are bringing 10 of our followers with us 🤏🏾🍿🎬 Amazon Prime Movies x Club Cardio 🤝🏾

If you are in the Raleigh area, here is your chance to pull up VIP style with the Club Cardio crew for a PRIVATE SCREENING of the Amazon Prime Video of “The Runner”. DM us NOW the word “link” and we will send the link to the first 10 ppl to respond to join us. Private screening + free concessions 😎 Yeah go head and slide in them DM’s right quick!

August 30th | 2:30pm | Alamo Draft House

🗣️ NYC you showed us so much love, and sold out our first session in a little over 24 hours so WE BACK for session 2 and we are bringing along our family Gymwrap 🧡

Your ticket includes:

Gymwrap head wrap to keep you cute and cool

We are bringing good energy + vibes so we are asking you to match that by showing up in Orange apparel to match your head wrap.

See you soon NYC ✌🏾🧡🗽

🗣️🗣️ NYC IT’S TIMEEEEE 🗽

AUG 22nd | 10AM | MOTIVNY | LINK IN OUR BIO | ALL BLACK ATTIRE

Shout out to Gymwrap for the headband that we needed 😅 and y’all need one too! Stay tuned for details about how to grab yours 🤫🤐

POV- It’s Monday so it’s time to set the tone for the week!

Good energy + good vibes with tonight for basic step. If you are in the Raleigh area, PULL UP! If you are in Charlotte, Miami or NYC, we are coming to you.

Stay tuned for our upcoming tour dates 🗓️

A little Saturday morning work + vibes. We still here doin what we do 💪🏾😎

Every Thursday and Saturday.

This year marked 31 years of impact 🥂In collaboration with Coca Cola + smartwater, we added an element of movement together in celebration of sisterhood at this year’s

Shine City lived up to its name in every way. We laughed, danced and refreshed with while honoring unity and culture all weekend. The energy and family vibe was felt, and it was such a privilege to be a part of giving black women their flowers 💐🫶🏾

, ,

I mean 🤷🏽‍♀️ EVERY TIME WE GET ON A STEP!! Cause why not.

We couldn’t leave “Shine City” ✨ at without a tribute 🍾

Until next time ✌🏾