Daryn Jankovic is a certified personal trainer and the owner of MOVE Fitness. Raleigh's all inclusive private training studio for women in all phases of life!
M.O.V.E - Gym and personal training for women. Our Private Gym located in North Ridge, Raleigh, the female-only gym is designed to make all women feel safe and comfortable. It's a private space for 1-on-1 training or small group training limited to 4 women. Child friendly and equipped with a private shower and dressing area. My personalized programs for women are science-based using a systematic a
pproach for proven results. This includes building a strong foundation and incorporating my fav 4's: Stability, Mobility, Strength & Endurance. After your free assessment, we will work together to set goals, come up with a strategy to accomplish these goals, and begin working on a program that fits you and your lifestyle. I am a NASM certified fitness coach with a focus on women's fitness and health. My mission is to help others look and feel his/her very best by personalizing weight loss, strengthening, toning and endurance training programs that are fun and challenging. My specialties are:
- Prenatal and postnatal workouts
- Corrective exercise
- Long distance running training
- Circuit training
- Corrective exercise
- workouts for the mature woman
08/23/2026
Want to add in a great to your workout. Try these 3 moves: sprinter sit-up, plank shoulder tap & reverse plank march, back to back with little rest up to 5 sets.
When done write how many rounds you achieved in comments.
08/19/2026
This move has it all: balance, stability, and strength.
Tip: Don’t add the overhead press until you are stable with your reverse lunge.
08/04/2026
You don’t have to collapse on every set to build muscle—but you do need to get close.
Aim for an RPE (Rate of Perceived Exertion) of 8–9 on most strength exercises. That means you finish the set with only 1–2 good reps left in the tank.
If every set feels easy, your body has no reason to get stronger.
Train with intention. Challenge your muscles. That’s where the progress happens. 💪
Want your business to be the top-listed Gym/sports Facility in Raleigh?
