Bliss Body Yoga

👨‍👩‍👧‍👦🌿 Family Yoga: Move, Breathe & Play 🌿👨‍👩‍👧‍👦

Looking for a fun way to connect as a family this summer?

Join Julia for a playful afternoon of movement, mindfulness, laughter, and connection. Family Yoga is designed especially for families with children ages 3–10 and focuses less on perfect poses and more on enjoying time together.

Expect:
🐻 Silly animal poses
🎲 Playful yoga games
🌬 Gentle breathing practices
💛 Connection, laughter, and teamwork

This is an unplugged hour where families can move, learn, and have fun together in a welcoming space where kids can be kids.

🗓 Saturday, July 25
⏰ 3:00–4:00pm
👧 Ages 3–10
📍 In-Studio
💰 $40 per family

Bring your mats and join us for an afternoon of movement, play, and family fun!

No explanation needed today. ☀️🥵

If you need us, we’re here for you Bliss fam. Cool, calm, and comfortably room temperature.

Come chill out with us today… and every day. 💙

🎻✨ Gentle Flow & String Serenade ✨🎻

A yoga class. A live concert. A deeply restorative experience.

Join Allison for a special afternoon that blends the grace of Gentle Flow with the healing power of live violin and cello. We'll begin with mindful movement, allowing breath and music to guide us through a gentle practice designed to help you settle into your body and quiet the mind.

Then, as movement gives way to stillness, you'll be immersed in a live String Sound Bath featuring violinist Allison Willet and cellist Emma Caterinicchio. Let the rich tones of the cello and the soaring melodies of the violin wash over you as you rest, restore, and reconnect.

✨ Gentle yoga movement
✨ Live violin and cello accompaniment
✨ Deep relaxation and nervous system support
✨ A truly unique sensory experience

🗓 Saturday, July 18
⏰ 3:00–4:15pm
📍 In-Studio
💰 $45

Come experience the magic that happens when movement, music, and mindfulness come together. 🤍

Prenatal Yoga Wednesday 5-Week Series 🤍

Growing a baby is a big job. Take an hour each week to care for yourself, connect with your changing body, and build community with other moms-to-be.

Our 5-Week Prenatal Yoga Series with Ellie is designed to help prepare your mind and body for birth and parenting through gentle movement, breathwork, relaxation, and connection.

✨ Appropriate for all stages of pregnancy
✨ Modifications offered for individual needs
✨ Build strength, confidence, and comfort throughout pregnancy
✨ Includes access to our Prenatal Yoga Video Library for home practice

Whether you're newly pregnant or nearing your due date, you'll find support, encouragement, and community here.

🗓 July 15 – August 12
⏰ Wednesdays | 7:15–8:15pm
📍 In-Studio & Livestream Options Available
💰 $115

Join us as we move, breathe, and prepare for the journey ahead. 🤍

Kids Yoga 4-Week Series 🌈

Yoga for kids should be fun—and that's exactly what we'll do!

Our Kids Yoga Series with Julia invites children ages 5–10 to explore yoga through games, stories, music, movement, mindfulness, and imagination.

Kids will build:
✨ Strength and flexibility
✨ Balance and coordination
✨ Focus and concentration
✨ Mindfulness and breathing skills

Most importantly, they'll have fun while learning tools they can use both on and off the mat.

🗓 July 15 – August 5
⏰ Wednesdays | 4:30–5:15pm
👧 Ages 5–10
📍 In-Studio Only
💰 $80

A playful way to help your child move, learn, and grow this summer! 🌟 Bring a yoga mat and come join the fun.

✨ Not sure which Bliss membership is right for you?

Whether you're brand new to yoga or already part of our community, we have options to fit your practice 🤍

🌿 New Student Special — $49
Perfect if you're new to Bliss!

✨ Unlimited classes for 2 weeks
✨ Access to our online video library
✨ 1 free guest pass

🌿 Unlimited Membership — $120/month

Our best value for students practicing regularly.

✨ Unlimited classes
✨ 1 free guest pass every month
✨ 20% off workshops & boutique purchases
✨ Access to our online video library

Perfect if you're practicing twice a week or more.

🌿 Mini Membership — $75/month

A great option for a steady weekly practice.

✨ 5 classes per month
✨ Just $15 per class

Perfect if you're coming about once a week.

No matter where you're starting, we're here to support your practice 💛

Questions? Stop by the front desk or send us a message—we'd love to help you find the best fit.

🌿 New to yoga? Start here.

Our 6-Week Beginners Yoga Series is designed to help you build a strong foundation in a welcoming, supportive environment 🤍

You'll learn:
✨ Fundamental yoga poses
✨ Breathing techniques
✨ Relaxation practices
✨ Modifications to support your unique body

This series is taught progressively, helping you build confidence, strength, flexibility, and comfort on your mat week by week.

And the best part? You don't need to be flexible, calm, or "good at yoga" to begin.

You just need to show up.

📅 July 13 – August 17
🕖 Mondays | 7:15–8:15 PM
🧘‍♀️ with Allison W

💲 $135

Your registration also includes access to our online Beginners Yoga Library throughout the series, so you'll have support between classes and if you need to miss a session.

Whether you've always wanted to try yoga or you're returning after time away, we'd love to welcome you 🌿

✨ Meet Amelia ✨
We’re so happy to welcome Amelia Harding to the Bliss teaching community!

🤍Amelia first came to yoga through simple curiosity, but what keeps bringing her back is the way the practice helps her feel recharged physically, emotionally, mentally, and spiritually

🌿Her teaching style is thoughtful, supportive, and rooted in kindness. Students can expect classes that encourage them to meet themselves exactly where they are, embracing both strengths and challenges with curiosity and compassion. Amelia also loves building sequences gradually, helping students notice how they expand and grow throughout class

Look for her on the schedule this summer! 🤍

☀️ A summer of movement, connection, and community

We have so many beautiful offerings happening at Bliss this season 🌿
Whether you’re brand new to yoga, growing your family, or looking for ways to move together—we have something for everyone ✨

🤍 Prenatal Yoga
Sundays @ 8:30 AM
Wednesdays @ 7:15 PM

👶 Baby & Me Yoga
Wednesdays @ 11:30 AM

🌿 Beginner’s Yoga
Mondays @ 7:15 PM

✨ Kids Yoga (Ages 5–10)
Wednesdays @ 4:30 PM

💛 Family Yoga: Move, Breathe & Play
July 25th @ 3pm

Summer is the perfect time to try something new, reconnect with yourself, or practice together as a family 🌞

We can’t wait to spend the season with you 🤍