Empire Training Academy

Soreness isn’t the scoreboard.

If you judge a session by how wrecked you feel the next morning, you are measuring the wrong thing. Soreness tells you something was unfamiliar. It does not tell you it was productive.

Progress shows up on the bar, on the clock, and in the reps you could not do last block.
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Interested in joining Raleigh’s group fitness Mecca?⤵️
📩 [email protected]
🌐 www.etaraleigh.com

Shout out to Zack for being our next member spotlight! From day one, all he does is come in with good energy and work his tail off. Down almost 30 pounds, he’s the example of what hard work is. The Empire fam is proud of you, Zack!

“I’ve lived in Raleigh all my life and grew up playing sports, but I could never find a workout program or gym that kept me engaged enough to stick with it.

That all changed when my fiancée, Taylor, brought me to an Empire class. Sammy and the entire team had me hooked from day one. The classes, coaching, and community keep me motivated, engaged, and excited to show up every day.

I’ve also made some great new friends along the way who continue to push and encourage me toward my goals.

Thank you to the entire Empire team and family for helping me fall in love with working out again.”
- Zack Williams@

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Interested in joining Raleigh’s group fitness Mecca?⤵️
📩 [email protected]
🌐 www.etaraleigh.com

RaleighGym weightloss gymtransformation

A little burn to make us stronger🔥
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Interested in joining Raleigh’s group fitness Mecca?⤵️
📩 [email protected]
🌐 www.etaraleigh.com

No better way to start the week off than with Coach Malik on Mondays 😤

Welcome to the best coaching squad in the triangle!
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Interested in joining Raleigh’s group fitness Mecca?⤵️
📩 [email protected]
🌐 www.etaraleigh.com

“Am I in good enough shape for this?” Wrong question.

Every class can be scaled to you, and your coach will help you find the right pace, weight, and version of the workout.

You don’t need to be fit to start. You get fit by showing up.
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Interested in joining Raleigh’s group fitness Mecca?⤵️
📩 [email protected]
🌐 www.etaraleigh.com

The biggest team in Raleigh DEKA this weekend! Proud of our members for showing out and representing the city! Good luck, fam 👊🏼
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Interested in joining Raleigh’s group fitness Mecca?⤵️
📩 [email protected]
🌐 www.etaraleigh.com

Super pumped to have Coach Shelby on the team!🔥

Her bubbly personality and contagious energy is an amazing addition to the Empire squad. Make sure to pop in her class when you see her on the schedule!
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Interested in joining Raleigh’s group fitness Mecca?⤵️
📩 [email protected]
🌐 www.etaraleigh.com