Chinese Shao-Lin Center of Raleigh

🥋 It's the beginning of a new week! Your goal is to complete material up to your level! Comment using the emojis next to each form that you have completed this week!
🤼 Chin Na
🐦 Performing Dove/Swallow
🐦‍⬛ Black Crane Defends the Nest
🐎 Hsing I 12 Animals
🦋 Double Butterfly Sowrds
🍵 Lie Tie Kuai
🪵 Wooden Man Part 4

⚡Thank you to everyone that took our Hsing I Linkage class this week! The building shook with your power!

Hsing I Linkage is tomorrow, August 26, after Wooden Man class (7:30-9:30 pm in place of Brown and Black Belt Class)

Hsing I Linkage Open to: Brown Belts and Above
Required for: 2nd to 3rd Degree Black Belt

This form links the Hsing I 5 Roads that we did last month. It's a great way to flow from one road to the next!

🥋 It's the beginning of a new week! Your goal is to complete material up to your level! Comment using the emojis next to each form that you have completed this week!
👊🏾Sparring Techniques
🐦Spread the Wings
🗡️Swoop Down Swallow Dagger
⚡Hsing I Linkage
⛰️Hua 9 Ring Broadsword
🍵Hsiang Chung Li
🪵Wooden Man Part 3

🎉Today is our 14 year anniversary of opening the Chinese Shao-Lin Center of Raleigh! Thank you to all of our students past and present, to all of our fellow instructors, to Sr. Elder Master Sharon and Sr. Elder Master David, for all of your support through these years. Looking forward to another fun year of training as we head into year 15!

🥋 It's the beginning of a new week! Your goal is to complete material up to your level! Comment using the emojis next to each form that you have completed this week!
🙏 Short Stick of the Northern Beggar
🕊️ Descends from Heaven
🐉 Entwine the Dragon Staff
⚡ Hsing I 5 Roads
⚔️ Spear vs Broasdsword 2 Person Set
🍵 He Hsiang Ku
🪵 Wooden Man Part 2

🪭Thank you to everyone that came out for our Hsiang Chung Li class this past week! We had a great time with this dynamic drunken form!

🪭 Hsiang Chung Li is tonight, 7:15-9:15 pm, in place of regular classes.

Open to: All CSC-Raleigh Students
Required for: 4th to 5th Degree Black Belt

Hsiang Chung Li, aka the Stomping Drunk, works on the power of Fa Jing! Remember, you must be twice sober to do drunken style!

🥋 It's the beginning of a new week! Your goal is to complete material up to your level! Comment using the emojis next to each form that you have completed this week!
🧭4 Faces 8 Directions Double Ended Staff
🗡️8 Directions Night Battle Broadsword
⚔️4 Faces 8 Directions Double Broadswords
🐉Hsing I Entwine the Dragon Sword
🐯Tiger Crane Form
🪾Tonfa vs. Staff
🪵Wooden Man Part 1

🥋 It's the beginning of a new week! Your goal is to complete material up to your level! Comment using the emojis next to each form that you have completed this week!
🔗Nunchaku Techniques
🔪Kwan Kung's Long Knife
🗡️Yang Family Spear
⚡Hsing I 6 Harmonies Staff
⛓️Chain Whip Form
🐍Shao-Lin 5 Animal
🪵Wooden Man Part 14