Chinese Shao-Lin Center of Raleigh

🥋 It's the beginning of a new week! Your goal is to complete material up to your level! Comment using the emojis next to each form that you have completed this week!
🫴 Reversibly Facing Four Opponents
📏 Iron Ruler
🐅 Black Tiger Yanks the Heart
⚡ Hsing I 2 Person Set
🦢 Tiger Crane Double Form
🗡️ Drunken Spear
🪵 Wooden Man Part 11

🗡️🪈 Thanks to everyone that came out to our Sword and Flute class last night!
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🗡️🪈 Han Yang Chie Sword and Flute is tonight, 7:15-9:15, in place of regular classes.

Open to: All CSC-Raleigh Students
Required for: 4th to 5th Degree Black Belt

🥋 It's the beginning of a new week! Your goal is to complete material up to your level! Comment using the emojis next to each form that you have completed this week!
🙏 Short Stick of the Northern Beggar
🐦 Spread the Wings
🗡️ Yang Family Spear
⚡ Hsing I Linkage
🦋 Double Butterfly Swords
🍵 Chao Kuo Chiu
🪵 Wooden Man Part 10

🎆 We are open today for all regular classes! See you soon!

🙏🏾July means a new month of training!
🍵On Saturday mornings, we continue with 8 Immortal Lie Tieh Kuai!
🗡️Brown Belts begin their Kwan Tao form!
⚔️Black Belts begin their Double Broadswords form.
💪For our Meditation/Chi Kung Classes, we'll continue the Muscle Tendon Change Classic!
🥋And we continue working on all 14 Parts of Wooden Man, Tai Chi classes, and Beginner Kung Fu classes.

⚡ Tomorrow, July 1st, we'll be going over the Hsing I 5 Roads! 7:30-9:30 pm (after Wooden Man).

Open to: Brown Belts and Above
Required for: 2nd to 3rd Degree Black Belt

Learn the 5 Roads of Splitting, Crushing, Drilling, Pounding, and Crossing!

🥋 It's the beginning of a new week! Your goal is to complete material up to your level! Comment using the emojis next to each form that you have completed this week!
🧭 4 Faces, 8 Directions Double Ended Staff
🔗 Single Nunchaku Form
🗡️ Swoop Down Swallow Dagger
🐢 Hsing I 12 Animals
⛓️ Chain Whip Form
🐆 Shao-Lin 5 Animal Form
🪵 Wooden Man Part 8

🥋 It's the beginning of a new week! Your goal is to complete material up to your level! Comment using the emojis next to each form that you have completed this week!
🐦 Great Bird Spreads its Wings
🫴 5 Directional Whirling Palm
🐯 Black Tiger Wounded
⚡ Hsing I 5 Roads
⛰️ 1st Road of Hua
🪭 Hsiang Chung Li Sword and Fan
🪵 Wooden Man Part 5

🔫 🗡️ Thanks to all the students that came to Weapons Defense this week! It was a fun time!