The Strength Feed

“Relentless pursuit of basic principles” this is the message we are preaching for our next 6 week adult in-season program.

We are going to help you cut out all the decision fatigue in health and fitness.

Looking to jumpstart back into a fitness regime. This is unequivocally the place to start in Raleigh.

We are 20 days away from our Adult 6 week “in-season program”. Want to find out more. DM us. We only open this up for 5 external. Outside of that we focus on delivering the best of us to our current clients.

Thank you for the kind words Chris. We have the privilege of training Chris and his boys!!

Moving some weight and getting a mean pump. The staff minus Coach Andrew had a great workout led by Coach Tom. Getting better every day!

All the way up. Coach Joe and Coach Cam hoping in with the last college speed session of 2026 summer.

Worked up to 20 mph!!!

The food here is 5 ⭐️’s

Fundamental group-loading up for this fall. Are you the parent that has signed your kid up for 3 sports this fall. That’s fantastic and studies show kids have longer successful sports careers when playing multiple sports.

Don’t forget that’s the first half of the equation. Teaching them proper movement patterns can give them a better foundational base to allow them to learn the skills of the sport at practice rather than having to figure out how to move too!

We’re taking 7 more spots for this fall fundamental group. DM us know to get in!!!

We do it all here at TSF. DM us for our best back to school training. Whether you are in season or off season this fall we have an answer and option for you!!