Ladies Fitness & Wellness

Today’s workouts were 🧨🎇 🎆
Regular schedule resumes Monday.
Happy Fourth of July! 🇺🇸

📣 For July and August, we’re changing up Tuesday 5:30pm! Everything you already love about Lisa’s Barre PLUS some specialized strength work PLUS some tools and props PLUS some focused balance and posture work.
Nonmembers welcome! Sign ups happening now for the July Tuesdays four session small group! Message us!

Happy Fourth from LFW!
🎇🇺🇸🎆🇺🇸
Here is our modified holiday schedule:
Not a member? Your first class is FREE!
✴️ Thursday , 7/2
8:00am No Jump Fat Burn
9:15am Total Body Workout
5:00pm Pilates
6:30pm Zumba
✴️ Friday, 7/3
7:00am Pilates HIIT Small Group
8:00am TGIF Small Group
9:00am Weightless Sculpt
10:00am Stretch & Core Small Group
✴️Saturday, 7/4
7:30am Holiday Express
8:30am Tank Top Arms Small Group
9:15am Cardio Interval Small Group
10:15am Holiday Express
✴️Sunday, 7/5
8:30am 1000 Step WakeUp (virtual only)
8:45am B***y Express (virtual only)
💻 Virtual library available 24/7/365!
🎇Regular schedule resumes Monday. Message for Small Group Availability. Personal training by appointment all weekend!
See website for full July calendar.
Not a member? Your first class is FREE!

CLASS SCHEDULE Ladies Fitness & Wellness

🚩 Hello, May! We have a very full scheduled ready for you!
👉FIRST CLASS FREE! 🎁 Gift certificates available.
✅May highlights include:
👉Yoga with Sylvie
👉FUNctional Barre with Lisa
👉No Jump Fat Burn with Debbie
👉PILOX with Lilly
👉Bootcamp with Jennifer
👉Drums Alive with Sonia
👉Spin Trivia with Anita AND MUCH MORE!
📱Watch our FB & IG stories as well as our LFW Members Only page announcements for the full schedule or click here:
https://lfwnc.com/class-schedule.html
✅We do it all! All fitness levels welcome (we mean that). Memberships include access to all in studio classes, all virtual live classes, and our virtual library of on demand classes.

🎀 Thank you for supporting the 2026 Zumba for the Cure!
Mary Radford and team brought the workout with a very special cause. Party in Pink!

🌸 Hello, April! We’re stepping into spring feeling stronger, energized, and ready for YOU 💪

Whether you’re just getting started or leveling up your routine, our classes are designed to keep things fun, supportive, and effective—just like the amazing women in this community!

FIRST CLASS FREE!
👉 Check out our April schedule:
https://lfwnc.com/class-schedule.html