Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grit City Boxing & Fitness, Boxing Studio, 8813 Gulf Court #F, Raleigh, NC.
🏋️♀️ Sandbag and medball front squats are a great way to build total-body strength. Holding the weight in front of your body challenges your core, improves posture, strengthens your legs and glutes, and helps develop better balance for everyday movement. Strong foundations lead to stronger lifts.
Do you agree 🤔🤔
07/09/2026
Why is stretching so important? 🤸💪
Stretching is more than just part of your warm-up. It helps prepare your body for movement by improving flexibility, increasing blood flow to your muscles, and helping you move with better form. It can also reduce muscle stiffness after a workout and may lower your risk of injury.
Whether you’re boxing, lifting weights, or just getting started on your fitness journey, taking a few minutes to stretch can help you perform your best and recover better.
Don’t skip the stretch. Your body will thank you.
07/07/2026
🚨 Don’t forget! Grit City Game Night is almost here! Join us for an evening of games, good vibes, and great company. See you there! 🎲
07/02/2026
🥊 Boxing Tip of the Day: Notice how she’s staying low with her knees bent and keeping a strong, balanced stance. That solid foundation helps you generate more power, stay in control, and move quickly for your next punch. Before worrying about throwing harder or faster punches, focus on your footwork and balance. They’re the foundation of great boxing. 💥
It’s more than just a workout. It’s a community that pushes you to be stronger, encourages you on the hard days, and celebrates every win along the way.
06/24/2026
We’re celebrating our amazing members! 💙 Join us for a night of Charades, Pictionary, pizza, and fun with the Grit City family.
More than boxing. More than fitness.
Punching starts from the ground up. Great footwork creates balance. Balance creates impact. Impact creates power.
If your feet are out of position, your punches lose speed, accuracy, and force. Learn to move well first, and everything else gets better.
Don’t just train your hands. Train the engine that drives them.
What makes Grit City different? The people. The support. The community. ❤️🥊
| Monday | 5:45am - 8pm |
| Tuesday | 5:45am - 8pm |
| Wednesday | 5:45am - 8pm |
| Thursday | 5:45am - 8pm |
| Friday | 5:45am - 6:45pm |
| Saturday | 8:45am - 11:30am |