06/23/2026
Use the link 🔗⬆️ in the bio to join me for this week’s Lunch & Learn on the menopause transition.
Maitrī Yoga and Wellness
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Renée is a M.Ed., E-RYT 500
Certified Menopause Health Coach
Perimenopause & Menopause Health Educator
Journey of Young Women leader
In person & Online Menopause Education, One-on-one Coaching
Online Yoga classes
06/19/2026
June is headache awareness month—- and if you’re in perimenopause, this one’s for you. Hormonal migraines are one of the most overlooked symptoms of this transition.
🧰Here is your tool kit to better days. 🌞
My favorites are magnesium glycinate, electrolytes, breath work, restorative yoga, and cooling head wraps.
Which ones have you tried? 😊
06/18/2026
Get the FAQ that you NEED.
Ask Meno Coach Renée your questions.
This month’s episode is all about the physical changes of perimenopause into menopause.
Be Educated
Be Supported
Be Empowered
Register now on my website: online education.
🔗 Link in bio.
06/16/2026
Are your headaches getting worse in your 40s? This was me…
It’s not just stress or dehydration. It’s your hormones and here’s what’s actually happening:
Estrogen plays an important role in regulating pain signals in the brain. When it fluctuates, which it’s doing constantly during perimenopause, it triggers changes in blood vessels that can set off headaches and migraines.
The most common triggers are estrogen drops before your period, bad sleep from hot flashes, skipping meals, or blood, sugar, crashes, stress and cortisol, spikes and dehydration.
The good news is there are real drug free strategies that help. see you this week carousel for the full story.
use the link in the bio to contact me for help to create a personal headache intervention plan designed around your hormones, your triggers and your life. ☺️🕊️😁
06/10/2026
Save this list for your next grocery run!
Let me know in the comments which of these you are already eating regularly!
06/05/2026
What you eat directly impacts brain health!
Which ones are already in your kitchen?
Save this post and add these to your grocery list.
06/03/2026
Think you might be in perimenopause?
Wondering how to get through the transition without losing your mind and your SELF?
Sign up now for The Menopause Conversation with Meno Coach Renée
Be seen, informed, and empowered to move through the transition living your best life.
Use link in bio to register now.
06/02/2026
Brain 🧠 fog is a real symptom of perimenopause. Estrogen is an important ingredient in our memory word, retrieval, and focus so when our estrogen levels fluctuate, our brain is impacted!
Here are three habits that will make the biggest difference:
1. Exercise 150 minutes a week.
2. Stay focused in the present.
3. Prioritize sleep.
Learning new things like a language or playing brain games will also help and use technology to help you! Make reminders on your phone!
Save this post for the next time your brain glitches. 🧠😶🌫️
# perimenopause
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27695