Raleigh Rugby Club

Join the UNC Rugby coaching staff this Friday for a skills clinic in Fast Break Attack – finishing in transition. We will have 75-minute, high intensity sessions for both HS Boys and HS Girls. Register via RugbyXplorer -> Register -> Register for an Event Team -> Search CSC

🏆🏉 STATE FINALS DAY 🏉🏆

What an exciting season it has been for our high school programs! Today BOTH our U19 Cobras 🐍 and U19 Rattlesnakes 🐍 are competing for a State Championship title 💪🔥

📍 Northeast Park, Gibsonville, NC

🐍 HS U19 Cobras State Finals
🏉 12:00 PM

🐍 HS U19 Rattlesnakes Tier 1 State Finals
🏉 12:30 PM

To our players, coaches, and families—what a journey this season has been. The hard work, growth, commitment, and heart shown by these teams has been incredible to watch.
We are so proud of you all and can’t wait to cheer you on today! 💛🏉

Good luck Cobras and Rattlesnakes—go leave it all on the pitch! 🔥

🏉🏆

🔥 Senior Spotlight 2026: Alaina Sandberg 🔥

Alaina Sandberg has spent the last 7 years building her presence on the field—playing lock, flanker, and 8 man with strength, grit, and confidence. What started with her brother picking up the game quickly turned into something that would shape who she is today.

One of her favorite memories? Playing in Ireland. Competing against different teams, learning new styles of play, and experiencing the game on a whole new level. It’s moments like that that show just how far rugby can take you.

For Alaina, rugby has been a confidence builder in every sense. It’s pushed her beyond what she thought she was capable of physically and mentally. Over the years, she’s discovered a strength within herself that she didn’t know existed, proving that she’s capable of so much more than she ever imagined.
The biggest lesson she’s taking with her? Your body and your mind are stronger than you think. You just have to trust it and keep showing up.

After graduation, Alaina is heading to UNC Wilmington, where she plans to continue playing club rugby. She’s excited for what’s ahead meeting her people, figuring out her next chapter, and continuing to explore the world.

She gives a heartfelt thank you to her mom for always showing up and helping build the confidence she carries today, along with every coach who helped her grow in the game. And a special shoutout to Nakato, her teammate since day one, for always being there through it all.

Fun fact: before rugby, Alaina spent 10 years as a dancer 💃

If she could give advice to younger players? Keep working, keep learning, and never doubt yourself. You’re more capable than you think.

💬 “You’re stronger than you think.”

❤️ Senior Spotlight 2026: Alaina Sandberg (From Kelly) ❤️

One of the most rewarding parts of watching Alaina’s rugby journey has been seeing her confidence grow both on and off the pitch. Rugby has helped shape her into someone who is determined, tough, and team-oriented, and watching that transformation has been incredible.

She took on a sport that was completely new and challenging. From the physicality to the strategy to stepping into leadership roles and never backed down. Through hard work and commitment, she exceeded every expectation and proved just how far she could go.

Some of my favorite memories go all the way back to her first season. I remember her going up in a lineout against a big, physical team, getting knocked down hard… and then popping right back up like it was nothing and chasing the ball. In that moment, I knew this sport was meant for her. And over the years, watching that “switch” flip. Seeing her find her aggressiveness and play with grit and confidence has been so special.

What makes me most proud is the way she leads. Alaina brings energy, positivity, and encouragement every time she steps on the field. She plays the game the right way unselfish, focused, and always putting her team first.

As she moves forward, I hope she carries that confidence into every part of her life. Whether it’s school, work, or wherever her path takes her. I hope she finds her people, explores the world, and continues to do what she loves.

Alaina, keep going and never stop. Come home and see me! And always remember keep living your dash.

Hold onto the memories: the late nights, road trips, hotel stays, the highs and lows. It all shaped you into who you are today. And I couldn’t be more proud. ❤️

💬 “Keep living your dash.”

🔥 Senior Spotlight 2026: Nakato Myers 🔥
Nakato Myers has been part of rugby for as long as she can remember. 10+ years in the game and still going strong. With both of her parents having played for Raleigh Rugby and been involved in growing the youth program, the sport has always been part of her story. Now playing outside center, Nakato continues to carry that legacy forward.

For Nakato, rugby has been about so much more than just the game. It’s taught her how to work with others, adapt to challenges, and handle adversity with strength and composure. Being part of a team has shaped who she is. Through the highs, the challenges, and everything in between. And along the way, she’s built friendships that she knows will last a lifetime.

If there’s one thing rugby has taught her, it’s grit. Showing up, even on the days you don’t feel like it, and giving everything you have. That’s where real growth happens.

Next up, Nakato is heading to Dartmouth College, where she’ll continue her rugby career at the next level. She’s excited to keep pushing herself, competing, and seeing just how far the game can take her.

She gives a huge thank you to her parents for their constant support and for always pushing her to be her best, along with all the coaches, teammates, friends, and mentors who have believed in her along the way.

Fun fact: off the field, Nakato plays the violin and loves family jam sessions 🎻

If she could give advice to younger players? Play with passion, give it everything you’ve got, and most importantly enjoy it. The more you put in, the more you’ll get out of it.

💬 “Show up, stay tough, and give it your all.”

❤️ Senior Spotlight 2026: Nakato Myers (From Isaac & Sunny) ❤️
Watching Nakato grow through rugby has been one of the greatest rewards of our lives. The game has given her space to truly become herself on and off the pitch. We’ve seen her build confidence, find her voice, and step into who she is with strength and purpose.

Nakato is the kind of teammate everyone wants. She leads without needing the spotlight. Through her consistency, her presence, and the way she shows up for others. She stays focused, avoids the noise, and quietly puts in the work to chase her goals. Her commitment to this club over the years speaks volumes about who she is.

Her journey hasn’t been easy. Coming to the U.S. at four years old, facing early challenges, and learning a new language; yet still growing into a top student and strong, compassionate leader says everything about her resilience. She has always leaned into challenges, playing up, competing at higher levels, and never backing down.

Some of our favorite memories include watching her step onto the national stage at USA Rugby camps, and that unforgettable U12 State Championship run an underdog team that came together and proved everyone wrong. Moments like those are what this journey is all about.

What makes us most proud is who Nakato is at her core. She is disciplined, self-aware, kind, and grounded. She leads with integrity, lifts those around her, and carries herself with quiet strength. She embodies what it means to be a true teammate and a “High Woman”—doing the work, staying accountable, and leading with heart.

Nakato, as you step into this next chapter at Dartmouth, never forget who you are. Trust yourself, take up space, and keep chasing your dreams. We’ll always be right here, cheering you on.
We are so proud of you. We love you. And don’t forget…text us back. ❤️

💬 “Some women fear the fire, some women simply become it.”

🔥 Senior Spotlight 2026: Louisa Hinds 🔥

Louisa Hinds has spent the last four years making her mark all over the field—playing 7, 8, 12, 13, and 14. What started as a simple invite from a friend at youth group quickly turned into something she loved from day one.

One of her favorite memories? Winning the state championship last year—alongside some of her best friends. The kind of moment that makes all the hard work worth it.

For Louisa, rugby has been more than just a sport. It’s been a space to reset, have fun, work hard, and build friendships that mean everything. It gave her a place outside of school where she could truly be herself—and that’s what made it so special.
If there’s one lesson she’s taking with her, it’s that teamwork is everything. You can’t do it alone, and when everyone works together, the game and the experience is so much better.

After graduation, Louisa is heading to the University of Kentucky to study psychology. While she won’t be continuing rugby, the impact it’s had on her will stay with her moving forward. She’s excited for what’s next meeting new people, trying new things, and stepping into a whole new chapter.

A big thank you to Mary and Mike for creating such a positive and fun environment, and for helping her grow in both confidence and love for the game. And a special shoutout to Lilly and Alaina for always being there—on and off the field.

Fun fact: rugby is just one way Louisa expresses herself. She also creates pottery and ceramics 🎨

If she could give advice to younger players? Have fun with it. Don’t be too hard on yourself. The more fun you have, the better you’ll play.

❤️ Senior Spotlight 2026: Louisa Hinds (From Mary Catherine & John) ❤️

One of the most rewarding parts of watching Louisa’s rugby journey has been seeing her step into something new and truly thrive in it. From the very beginning, it was clear she found something she loved, and watching her grow and get really good at it has been such a joy.

Along the way, Louisa has faced challenges that go far beyond the field. She’s learned how to navigate difficult situations and relationships, and through it all, she’s grown into a confident, self-assured young woman.

Some of our favorite memories come from watching her in the moments that mattered most. When the team needed a lift, when things got tough, Louisa was always there. Covering, supporting, stepping up. Doing whatever needed to be done. That presence, that reliability, is something we’ll always remember.

What makes us most proud are the qualities she’s built along the way. Her resilience, her work ethic, her intuition, and her compassion for others. Those are the things that will carry her far in life.

If we could go back to her very first day, we’d tell her something simple: don’t worry you’re going to be great at this.

As she moves forward, we hope she takes with her the understanding that hard work and determination truly pay off and can take you further than you ever imagined.

Louisa, we are so proud of the woman you’ve become. We love you so much and can’t wait to see you embrace all the new opportunities ahead.

And always remember you tried new things, you took chances, and you succeeded. Keep that spirit with you, and there’s no limit to what you can do. ❤️

💬 “People will forget what you said, people will forget what you did, but people will never forget how you made them feel” Maya Angelou

Announcing the return of Raleigh Rugby Club's annual Golf Tournament!

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