11/11/2021
Today is Veteran's Day. This holiday served as a reminder that we should all be thankful for the men, women, and families who have sacrificed all in the service of this Nation and held their oath to support and defend the U.S. Constitution against all enemies foreign and domestic.
We are honored and will always remember you.
Reminder: No classes today
Want a way to help?
Consider, donating to Operation Healing Forces (Insta: ). Their focus is providing a safe and supporting place to start and continue the healing process of SOF veterans and their families.
09/19/2021
WELCOME TO LEVEL 2 👊🏼
Huge congrats to our testers today for fighting through the heat + exhaustion to the other side.
You all showed heart & perseverance
You showed up, did the work and absolutely killed it.
We are so excited to see you all continue training and kicking ass in the studio.
KIDA
07/29/2021
YIN = YOGA MAGIC FOR FIGHTERS ✨
The number one yoga class we recommend our students take alongside learning selfdefense and fighting is YIN YOGA.
Yin yoga focuses on slow, steady and mindful movement and breathwork. It's so effective for fighters because it offers a counterbalance to the high intensity training. The goal of yin yoga is to improve flexibility + mobility as well as accelerating recovery.
This class is more passive, holding poses anywhere between a minute to 5 minutes. Props can be used to help keep the body more relaxed
The goal of yin yoga is to use stillness + gravity to release deeply-held tension in the body. When you settle into the pose, bring yourself to the point of sensation but not pain. As you hold the pose still, you will find that you can go incrementally deeper, so take it slow and tune into what your body is telling you.
Join Shelly tonight ➡️ 7pm ✨
www.roguestudionc.com/schedule or via the Zen Planner App 📲
09/19/2021