Pendergrass Academy of Martial Arts - Raleigh, NC

Pendergrass Academy of Martial Arts - Raleigh, NC Pendergrass Academy of Martial Arts serves to teach local Brazilian Jiu JItsu and Muay Thai.

Progress Happens Before the Promotion 🥋Not all progress shows up as a new stripe or belt.Better balance, calmer reaction...
09/30/2026

Progress Happens Before the Promotion 🥋
Not all progress shows up as a new stripe or belt.
Better balance, calmer reactions, remembering techniques, using less strength, and helping newer teammates are all signs that your Jiu-Jitsu is growing.
Keep showing up. The progress is there.
Today @ PAMA:
6:15 am - Morning Brazilian Jiu-Jitsu (No-Gi) All Belt Levels
11:00 am - Lunchtime Brazilian Jiu-Jitsu (No-Gi) All Belt Levels
4:15 pm - Elite/Masters Brazilian Jiu-Jitsu
5:00 pm - Masters No-Gi MMA
5:45 pm - Elite/Masters Brazilian Jiu-Jitsu
6:30 pm - Adult Brazilian Jiu-Jitsu Intermediate/Advance (Gi)
6:30 pm - Adult Muay Thai Kickboxing Basics
7:30 pm - Adult Brazilian Jiu-Jitsu 101 Basics (Gi)
7:30 pm - Adult Muay Thai Kickboxing Interm/Advance


09/29/2026

Learning From a Guest Instructor
A great opportunity to learn some new details with guest instructor Greg 👇
⦿ Breaking the technique down step by step
⦿ Focusing on the important details
⦿ Putting those details into practice on the mat
💡 Different perspectives and details are another great way to keep growing in Jiu-Jitsu.

Better Partners Build Better Jiu-Jitsu 🥋A great training partner uses control, communicates, and helps create a safe env...
09/28/2026

Better Partners Build Better Jiu-Jitsu 🥋
A great training partner uses control, communicates, and helps create a safe environment where both people can improve.
Good partners do more than just train hard. They help each other get better.
Today @ PAMA:
6:15 am - Morning Brazilian jiu-jitsu (Gi) All Belt Levels
11:00 am - Lunchtime Brazilian Jiu-Jitsu (Gi) All Belt Levels
4:15 pm - Elite/Masters Brazilian Jiu-Jitsu
5:00 pm - Elite/Masters Kids Kickboxing & MMA
5:45 pm - Elite/Masters Brazilian Jiu-Jitsu
6:30 pm - Adult Brazilian Jiu-Jitsu Intermediate/Advance (No-Gi)
6:30 pm - Adult Muay Thai Kickboxing Basics
7:30 pm - Adult Muay Thai Kickboxing Interm/Advance
7:30 pm - Adult Brazilian Jiu-Jitsu 101 Basics (Gi)


Our featured staff is DJ Jones, our newest kids’ assistant instructor! DJ has been training at PAMA for a little over 2 ...
09/25/2026

Our featured staff is DJ Jones, our newest kids’ assistant instructor! DJ has been training at PAMA for a little over 2 years! 😎 DJ is currently a Grey/Black Belt in Jiu Jitsu. DJ has been a great addition to the academy.👍 Let's show him some LOVE by commenting below!👇
Today @ PAMA:
6:15 am - Morning Brazilian Jiu-Jitsu (Gi) All Belt Levels
11:00 am - Lunchtime Brazilian Jiu-Jitsu (Gi) All Belt Levels
5:00 pm - Elite
5:45 pm - Tiny/Little Champs
6:00 pm - BJJ All Levels (Gi)
6:30 pm - Junior/Teens


09/24/2026

Be a Better Training Partner
Want to be someone everybody enjoys training with? Start here 👇
⦿ Trim your nails and keep your gear clean
⦿ Tap, reset quickly, and get back to training
⦿ Ask your partner their name and thank them after the roll
💡 Good training partners make the room safer, friendlier, and better for everyone.

🛡️ Rise Above Bullying WorkshopGive your child the confidence and skills to handle bullying situations safely and approp...
09/23/2026

🛡️ Rise Above Bullying Workshop
Give your child the confidence and skills to handle bullying situations safely and appropriately.
During this interactive workshop, children will learn how respect, confidence, awareness, and a positive attitude can help them rise above bullying. Through fun drills and age-appropriate Jiu-Jitsu techniques, they will practice practical strategies for staying calm, setting boundaries, and defusing difficult situations.
Workshop Details:
📆 Saturday, September 26th at 12:00 PM
👥 Limited to just 24 participants
🛡️ Learn the 5 Rules of Engagement
🗣️ Discover the 3 T’s for defusing bullying situations
✋ Take the Rise Above Pledge
This workshop is open to children ages 5 and older.
Spots are limited, so reserve your child’s place today!
Today @ PAMA:
6:15 am - Morning Brazilian Jiu-Jitsu (No-Gi) All Belt Levels
11:00 am - Lunchtime Brazilian Jiu-Jitsu (No-Gi) All Belt Levels
4:15 pm - Elite/Masters Brazilian Jiu-Jitsu
5:00 pm - Masters No-Gi MMA
5:45 pm - Elite/Masters Brazilian Jiu-Jitsu
6:30 pm - Adult Brazilian Jiu-Jitsu Intermediate/Advance (Gi)
6:30 pm - Adult Muay Thai Kickboxing Basics
7:30 pm - Adult Brazilian Jiu-Jitsu 101 Basics (Gi)
7:30 pm - Adult Muay Thai Kickboxing Interm/Advance

09/22/2026

Kids Need an After-School Reset
Kids are not built to sit all day. After school, they need a chance to move, reset, and recharge 👇
⦿ Burn off some of that built-up energy
⦿ Practice focus and self-control
⦿ Be active while connecting with a positive group
💡 Martial arts gives kids a healthy way to reset after school while building skills that carry into everyday life.

09/21/2026

Breaking down a BJ Penn style split pass 🥋

The key here is trapping the hook before your opponent can establish half guard. From there, flatten them out, capture the knee, and stay in control as you work your way through the pass.

Depending on the reaction, you can finish with a hip switch, back step, or continue working through the position.

Small details make a big difference.

09/21/2026

👊WHAT’S UP MONDAY👊
9/21/26

🍂 Fall Into Action Buddy Week starts tonight and runs through September 25th!Grab a buddy and bring them to class to try...
09/21/2026

🍂 Fall Into Action Buddy Week starts tonight and runs through September 25th!
Grab a buddy and bring them to class to try something new this fall. 🥋👊
Train together, have fun, and share the experience!
Today @ PAMA:
6:15 am - Morning Brazilian Jiu-Jitsu (Gi) All Belt Levels
11:00 am - Lunchtime Brazilian Jiu-Jitsu (Gi) All Belt Levels
4:15 pm - Elite/Masters Brazilian Jiu-Jitsu
5:00 pm - Elite/Masters Kids Kickboxing & MMA
5:45 pm - Elite/Masters Brazilian Jiu-Jitsu
6:30 pm - Adult Brazilian Jiu-Jitsu Intermediate/Advance (No-Gi)
6:30 pm - Adult Muay Thai Kickboxing Basics
7:30 pm - Adult Muay Thai Kickboxing Interm/Advance
7:30 pm - Adult Brazilian Jiu-Jitsu 101 Basics (Gi)

www.BJJNC.com


Address

2921 Wakefield Crossing Drive Suite 100
Raleigh, NC
27614

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