Pendergrass Academy of Martial Arts - Raleigh, NC

Pendergrass Academy of Martial Arts serves to teach local Brazilian Jiu JItsu and Muay Thai.

07/16/2026

BREAKING DOWN A CLOSED GUARD SERIES
Professor Rob is teaching our lunch class and breaking down a closed guard series. 🥋
⦿ Taking the back
⦿ Flower sweep
⦿ Connecting techniques together from one position
A great look at how small details can open up multiple options during a round.

Music Credit: Jay Z, Kanye West-No Church in the Wild Instrumental

07/15/2026

💥 Ladies Open Mat 💥
Join us on Saturday, July 18th from 9:00 AM - 10:00 AM for our upcoming Ladies Open Mat!
This is a great chance to get some extra mat time, train in a supportive environment, and connect with your teammates. Girl teens (Gray/White belt and up) are welcome too! 🙌
We hope to see you there! 🥋
Today @ PAMA:
6:15 am - Morning Brazilian Jiu-Jitsu (No-Gi) All Belt Levels
11:00 am - Lunchtime Brazilian Jiu-Jitsu (No-Gi) All Belt Levels
4:15 pm - Elite/Masters Brazilian Jiu-Jitsu
5:00 pm - Masters No-Gi MMA
5:45 pm - Elite/Masters Brazilian Jiu-Jitsu
6:30 pm - Adult Brazilian Jiu-Jitsu Intermediate/Advance (Gi)
6:30 pm - Adult Muay Thai Kickboxing Basics
7:30 pm - Adult Brazilian Jiu-Jitsu 101 Basics (Gi)
7:30 pm - Adult Muay Thai Kickboxing Interm/Advance

www.BJJNC.com

07/14/2026

How Kids Learn to Set Goals
Here is how we teach kids to set goals and work toward them in BJJ 👇
⦿ Each month they work on specific skills and techniques
⦿ At the end of the month, they get tested on what they learned
⦿ Stripes help build momentum toward the bigger goal of the next belt
💡 Small wins each month help kids learn that big goals are reached one step at a time.

07/13/2026

🚨 Join us for What’s Up Monday as we share this week’s important updates, upcoming events, and what’s happening on the mats!

07/13/2026

🔥 Control to Finish Camp 🔥
Join us for our 3-day Youth BJJ Camp on July 20th, 22nd, and 24th from 9:00 AM - 12:00 PM.
Open to ages 7+, this focused camp is designed to help students improve from the feet to the finish with dedicated training in:
✅ Takedowns
✅ Submissions
✅ Game Planning
Led by Professor Lucas Eudy, this camp is a great opportunity for students to sharpen their skills, build confidence, and grow their overall game.
Cost: $129
Reserve your spot today!

Today @ PAMA:
6:15 am - Morning Brazilian jiu-jitsu (Gi) All Belt Levels
11:00 am - Lunchtime Brazilian Jiu-Jitsu (Gi) All Belt Levels
4:15 pm - Elite/Masters Brazilian Jiu-Jitsu
5:00 pm - Elite/Masters Kids Kickboxing & MMA
5:45 pm - Elite/Masters Brazilian Jiu-Jitsu
6:30 pm - Adult Brazilian Jiu-Jitsu Intermediate/Advance (No-Gi)
6:30 pm - Adult Muay Thai Kickboxing Basics
7:30 pm - Adult Muay Thai Kickboxing Interm/Advance
7:30 pm - Adult Brazilian Jiu-Jitsu 101 Basics (Gi)

www.BJJNC.com

07/10/2026

Confidence does not usually come from being told you are awesome.
It comes from doing hard things, sticking with them, and seeing yourself improve.
That’s one reason martial arts changes people.

Today @ PAMA:
6:15 am - Morning Brazilian Jiu-Jitsu (Gi) All Belt Levels
11:00 am - Lunchtime Brazilian Jiu-Jitsu (Gi) All Belt Levels
5:00 pm - Elite
5:45 pm - Tiny/Little Champs
6:00 pm - BJJ All Levels (Gi)
6:30 pm - Junior/Teens

www.BJJNC.com

07/09/2026

💥Stuck in Side Control Every Round? Use This Escape.
⦿ Don’t stay trapped—learn to create space and recover guard.
⦿ Timing and hip movement are key to turning defense into offense.
⦿ Watch the video to break free and stay in the fight.

07/08/2026

DJ is a member of our Teens Advance BJJ program!🙂 He’s currently an 11-stripe gray belt and has been at PAMA for 2 years! DJ is a great student and addition to the academy. Be sure to congratulate DJ—he’s our Youth Student of the Month! 👏🏻🥋

Today @ PAMA:
6:15 am - Morning Brazilian Jiu-Jitsu (No-Gi) All Belt Levels
11:00 am - Lunchtime Brazilian Jiu-Jitsu (No-Gi) All Belt Levels
4:15 pm - Elite/Masters Brazilian Jiu-Jitsu
5:00 pm - Masters No-Gi MMA
5:45 pm - Elite/Masters Brazilian Jiu-Jitsu
6:30 pm - Adult Brazilian Jiu-Jitsu Intermediate/Advance (Gi)
6:30 pm - Adult Muay Thai Kickboxing Basics
7:30 pm - Adult Brazilian Jiu-Jitsu 101 Basics (Gi)
7:30 pm - Adult Muay Thai Kickboxing Interm/Advance

www.BJJNC.com

07/07/2026

Voting for Raleigh's Best is now open! We'd love your support by voting for Pendergrass Academy under Things to Do → Martial Arts Studio.
🗳️ Vote once per day through Friday, July 24 at 5:00 PM: https://www.voteraleighsbest.com/
Every vote means a lot. Thank you for supporting our PAMA family! 💙

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Location

Raleigh

Website

https://bjjnc.com/

Address

2921 Wakefield Crossing Drive Suite 100
Raleigh, NC
27614

Pendergrass Academy of Martial Arts - Raleigh, NC

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