Congratulations, you're one step closer to expressing your genetic potential! What're you waiting for? Become a member of the RDU community today! Let’s go!
Congratulations, you are one step closer to expressing your genetic potential! CrossFit RDU may be the largest (14,000 SqFt) and most well equipped Strength and Conditioning facility in the area- but don’t let our size fool you. Throughout our growth we have maintained a very welcoming atmosphere and our coaches remain engaged with individual clients. At CrossFit RDU, our mission is to improve the
07/31/2026
Join us for a Hyrox simulation event on Sunday, August 16th! Heats will start at 9am and we will open the gym for warm-ups at 8:30am. The event is $20 and open to all. Registration closes on Wednesday, August 12th and heat times will be sent out on the 13th. Sign up via the link in the comments and we look forward to seeing you there!
07/07/2026
If you've ever wondered what working out at CrossFit RDU is like, we invite you to join us this Saturday morning at 7, 8:15, 9:30, or 10:45! We hope to see you then!
07/04/2026
Happy 250th Birthday, America! 🇺🇸
06/21/2026
Strong dads raise strong families.
Today we're celebrating the fathers who show up early, stay late, lead by example, and never quit when things get hard. Thank you for teaching resilience both inside and outside the gym.
Happy Father's Day to all the dads in our community. 💪❤️
06/12/2026
Awesome first Hyrox class tonight with this hardworking crew! Workout was 3 times through Run - Sled pull/sled push - Row - Farmer's Carry - Ski - Goblet Squats - 1:40 on, :20 off. Join us again next Thursday at 5:15pm!
Capital City Wrestling Club
06/01/2026
We are excited to announce the addition of Hyrox classes to our current programming! Join us this Saturday for Bring A Friend Day at 7am, 8:15am, 9:30am, or 10:45am as we kick off our Hyrox program with a mini simulation! Then, starting on June 11th, join us Thursdays at 5:15pm for our Hyrox classes! See you there!
05/25/2026
Hero Week Day 7: Memorial Day Murph 🇺🇸
Today we pause to reflect and honor those who gave everything so we could stand free.
In tribute to the many, in honor of all, we offer our gratitude.
05/23/2026
Hero Week Day 6: Spehar 🇺🇸
05/23/2026
Hero Week Day 5: The Seven 🇺🇸
05/21/2026
Hero Week Day 4: Servais 🇺🇸
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 6:30am - 7pm |
| Friday | 5:30am - 7pm |
| Saturday | 7am - 3pm |
| Sunday | 10am - 3pm |