Capital Strength & Conditioning

Capital Strength & Conditioning

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Raleigh's premier destination for personal training, strength training, athletic conditioning, and gr

We have the equipment, knowledge and dedication to help you achieve your athletic and aesthetic potential! Shoot us a message or fill out our form on www.capitalstrength.com for a free trial session!

07/08/2026

Can’t see us but the gains are there 👀🔥

06/10/2026

325 lb squat for a new PR 🔥
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The strongest people in the room aren’t chasing others, they’re chasing their own potential..
One more rep, one more plate, one better version of yourself.
That’s what strength training is all about 🙌

06/03/2026

Stronger isn’t just about the weight on the bar.
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It’s about showing up, trusting the process, and earning the results that once felt out of reach 💪

Photos from Capital Strength & Conditioning's post 05/24/2026

Huge thank you to everyone who came out to our Bench Seminar this weekend.
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At Capital Strength, we strive to create a community where people feel empowered, educated, and encouraged every step of the way.
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Thank you for trusting us with your fitness journey and showing up ready to learn and grow. More seminars, more PRs, and more progress ahead 👊

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Location

Category

Telephone

Address


2422 Atlantic Avenue
Raleigh, NC
27604

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9:30am - 1pm
Sunday 10am - 5pm