Best kept Japanese karate secret: group fitness for all levels and ages www.Trianglesbestkarate.com
Ninja Flips is a community for boys and girls ages 3-5. We punch, run, tumble, and get back up. Introducing more tumbling this fall to go with the discipline, kicks, and laughter. Free trials on Tuesdays, classes in Tue and Thu at 4:30. DM ‘Ninja’ and we’ll schedule you a free spot.
07/13/2026
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Blocks
We celebrated the Carolina Hurricanes Stanley cup win in our own style, lots of side-to-side movement, ice cream cheering, and shenanigans.
06/19/2026
An honor and fun to have a AAU national kata team train in our dojo under 4 national coaches this weekend. They will all be present for our team training on Saturday, 10-11:30. Come on down!
06/08/2026
THIS is what loyalty, integrity, and friendship look like. Sincere gratitude to our friends across the state who attended the AAU Sports NC district meeting to vote Cyndy in for another 4 years as NC district sports director. The last pic: time of arrival home, and those coveted wristbands!
Countdown is on. AAU Karate National Championships will take place June 30 thru July 4. To prepare TBK Team will train 3 times a week, Tu and Th in regular classes, and Saturdays June 6, 13, 20, and 27, 10 AM - 11:30 AM. Satuday practices are open to any AAU Athlete who wants to tune up kobudo, kata, or kumite. Our "Road the the '26 nationals' is an AAU licensed event. No fee, open to AAU members ages 6 and up. Just show up ready to show your best.
05/22/2026
Reminder: Triangle's Best Karate dojo will be closed on Monday.
| Monday | 5:45am - 9am |
| 4pm - 8:45pm | |
| Tuesday | 5:45am - 9am |
| 4pm - 8:45pm | |
| Wednesday | 5:45am - 9am |
| 4pm - 8:45pm | |
| Thursday | 5:45am - 9am |
| 4pm - 8:45pm | |
| Friday | 5:45am - 9am |
| 4pm - 8:45pm | |
| Saturday | 7am - 12pm |
| Sunday | 2:30pm - 4:30pm |