Neuse River CrossFit

One of my favorite parts of owning this gym is days like today. Watching our members hang out, laugh, push each other through obstacles, and spend time together outside these four walls reminds me what this place is really about.
Happy Birthday, Trey and Kayla! Thanks for sharing your day with all of us.

SOS on a Friday - iykyk

No matter what life throws at you, coming to CrossFit to burn off the negativity and stress among friends is the answer. See you in the gym!

This is exactly why, if you bring a small person into our gym, we’re probably going to hang them from the rig.

It’s a lot easier to build pulling strength when you weigh less.

Weighted pull-ups making light work look heavy.

We’re baaaack! It’s the return of our Dawn of the Deadlifts competition on Saturday October 24,2026. With scaled, RX and masters (45+) divisions and MM/FF teams of two the only thing more frightening than a zombie apocalypse is not signing up to compete! Early bird pricing is available so don’t wait to get your team registered.