Neuse River CrossFit

Of course there is going to be a deadlift ladder!!!

“Voorhees”

Deadlift Ladder

Ladder will have 5 stations with a running clock.

1:00 at each station with a :10 transition time to move to the next station.

Team will have 1:00 minute to do as many reps as possible at each station.

Team members can switch at any time at each station, but each member must do at least one rep of the station weight for the reps to count from station.

Score will be total weight moved thru the workout.

Weights –

Mens RX
225/275/315/365/405

Womens RX
155/185/215/245/275



Mens Scaled/45+
185/225/275/315/365

Womens Scaled/45+
125/155/185/215/245

To those of us who know and love her, it’s no surprise to learn Neuse River co-owner Kristy Hagan was awarded the Fred Barber Legacy of Service award from Healing Transitions. The award recognizes individuals & organizations who go above and beyond to support and encourage recovery.
Congratulations, Kristy! You more than deserve this recognition.

We want to take a moment to give a shout out to Forever Young Wellness Center & Medical Spa for sponsoring this year’s Dawn of the Deadlifts competition. Their personalized, science-backed solutions are designed to help you look and feel your best.
Haven’t signed your team up for the comp yet? Visit the link and grab early bird pricing before it’s gone!

The moment you have been waiting for…. 😈
Workout one will be a floater:
“ELM STREET”

25 Meter Yoke Carry

25 Meter Sandbag Carry

2x25 Meter Shuttle Run

25 Meter Sandbag Carry

25 Meter Yoke Carry



This is the Floater WOD.

This will be open for most of the day

and will close before the start of the last WOD.



Each partner will do this alone. The time from each partner will be added

together and the total time will be the team’s score.

RX Weight –

M360lb/W280lb Yoke

M150lb/W100lb Sandbag


Intermediate & 45+ Weight –

M280lb/240lb Yoke

M100lb/75lb Sandbag

This Saturday’s community workout was to honor the life of Deputy Ned Byrd. He was a CrossFit coach, competitor and loved doing strongman workouts. So we gathered to remember him by showing up-as he would for us- and doing the hard work. Thank you to all who participated, donated and supported today’s event.

We’d like to express our undying gratitude to the businesses supporting this year’s Dawn of the Deadlifts competition. Thank you, FITAID!
There’s still time to register your team & save with early bird pricing! Costumes, cash prizes & heavy lifting - you won’t want to miss it!

One of my favorite parts of owning this gym is days like today. Watching our members hang out, laugh, push each other through obstacles, and spend time together outside these four walls reminds me what this place is really about.
Happy Birthday, Trey and Kayla! Thanks for sharing your day with all of us.

SOS on a Friday - iykyk