Mentally, Spirtual, and Healthy Living
Our main focus will be our
Total Body Fitness Class and
Part
Personal Training, Boot Camps, Group Fitness, Sports Specific Training and Spiritual Guidance on how to Glorify God with your temple and total well being from the Word of God.
10/01/2021
come join us with some yoga stretches tonight @ 9:30 on zoom. link is (passcode: 5w8dbi)
Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...
Rashaud Palmer is inviting you to a scheduled Zoom meeting.
For who:. Men that are trying to live a self control life in all aspects, mentally, spiritually and physically.
Benefits: If you're looking for support in your life or group that can pray with you and set you free from the bondages of sin this is the place for you. While at the same time getting fit and becoming the healthiest you can be.
Description: total body workout, no equipment. Workouts last for no more than 30 minutes.
Topic: Warriors for Christ workouts
Time: Tuesday Thursday and Saturday at 9:30 p.m.
Join Zoom Meeting
https://us04web.zoom.us/j/74366548801?pwd=RWI4SWY5cElRalBmclVwbVVIVmtydz09
Meeting ID: 743 6654 8801
Passcode: 1RUmLw
Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...
Bicep hammer curls
15 reps 10 reps 8 reps
low to high weight
come work out with the trainers
on Friday's @ 1pm for free.
locaiton: 5808-101 departure dr.
raleigh, nc 27616
05/05/2012
Plate Hold runs
Total Body BootCamp tomorrow morning @ 8am.
I'll be seeing all you go getters for the intense
workout : ) Drink plenty of water before you come
and bring you some during.
Location: 5808-101 departure drive Raleigh 27616
I would like all those that are interested in answering to survey questions
on your health could you please. Thanks
Healthy Drinks to Help keep the unnecessary fat off.
1. mineral water with flavor
2. herb or green tea ( cold or hot)
3. coffee (caffeine-free is best)
4. Diet Soda ( caffeine-free is best)
5. nonfat or low-fat milk
6. 100% fruit juice
7. 100% fruit nectar
Do each exercise for a minute; one after the other.
Benefits:
Strong Core
Strengthens Back
Developes Abdominals (6 pack or more)
Developes Great Posture