WAKE FOREST Muay Thai Kickboxing: Discover Cutting-Edge Techniques & Hardcore Fitness. Not for the faint of heart ;-) Like us for updates & special offers
Pendergrass Academy is Wake Forest, NC #1 source of BJJ and Muay Thai for kids and adults! http://www.pendergrassacademy.com
http://twitter.com/pendergrassacad
http://www.youtube.com/pendergrassacademy
06/24/2018
Today’s training was incredible again. A lot of pad work with the trainers, sparring with the young Thai fighters and tons of clinch work. We also got a chance to visit monasteries and we actually experienced a Monk being ordained which I was told is not something you get a chance to experience often. The owner is planning a special day for us tomorrow to say “thank you”. Lots a friendships and great stories are being established with the whole group.
05/09/2018
Announcing a FREE Self Defense Workshop from 1-2:30pm this Saturday during our Grand Opening and Celebration.
LIMITED TO 25 PARTICIPANTS
Jump in to our Adult/Teenage self defense workshop that will teach you how to avoid physical confrontations and provide practical physical self-defense skills taught by our head Muay Thai instructor, Norm Elliott.
Please use the link below to register reserve your spot for the workshop!
Free Self Defense Workshop © 2018 Pendergrass Academy of Martial Arts2921 Wakefield Crossing Dr Suite 100Raleigh, NC 27614919-819-1908[email protected]" rel="ugc" target="_blank">https://www.bjjnc.com/[email protected]
01/22/2018
At 11:50am today we are going 🎥 LIVE 🎥 with some updates about the Combatives Workshop this Saturday. So join us on our Academy page ⏩ https://www.facebook.com/pendergrassacademy/ and get a Sneak Peek at what we'll be covering!
Wake Forest Adult Muay Thai Kickboxing Program
😊 Leave every class feeling better than when you came in. Find out how our dedicated staff can support you and like minded partners who are committed to the same goals you are. 😊
🔽🔽 Hear what Joe has to say 🔽🔽
You can find us in Wake Forest, NC at 12339 Wake Union Church Rd Suite 104.
www.bjjnc.com
12/02/2017
via ripl.com
Happy Thanksgiving from our family to yours! via ripl.com
Great advice to combat hi-tech criminals.
05/24/2017
"WINNERS are NOT people who never fail, but people who NEVER quit." Tonight's classes:
5:45PM - Advance Kids Jiu Jitsu
6:30pm - Intro to BJJ
6:30PM - Muay Thai Kickboxing
7:30PM NoGi BJJ
05/22/2017
"DON'T LIMIT your challenges CHALLENGE YOUR LIMITS". 👊👊👊 www.PendergrassAcademy.com
05/18/2017
"ALWAYS remember, your FOCUS determines your REALITY".
| Monday | 12pm - 1pm |
| 5pm - 9pm | |
| Tuesday | 5pm - 9pm |
| Wednesday | 12pm - 1pm |
| 5pm - 9pm | |
| Thursday | 5pm - 9pm |
| Friday | 12pm - 1pm |
| Saturday | 9am - 11:30am |