BFT Seaboard Station

DELOAD WEEK is underway!

This week is about recovery and reset, prepping your body for next week’s Strength Testing.

BB Conventional Deadlift and BB Military Press. We are Testing Week 1 (next Monday and Wednesday) and retesting in Week 8, so you can see exactly how far you’ve come.

Check your app and BOOK! Don’t miss these sessions! 💪🔥

🚨 Members Only 🚨

Want to be among the first to experience PODIUM before it officially launches at BFT?

Join Coach Sarah for a practice session on Thursday, June 4th at 10:45 AM.

This is not an official class—just a chance for members to experience the format early and help Sarah prepare before it goes live.

📧 Email Sarah at [email protected] to reserve your spot.

🏆 MILESTONE MONDAY 🏆

Today we’re celebrating some incredible members and the consistency, discipline, and hard work they’ve brought to every session.

💚 JB — Welcome to the 300 Club!One of our very first members, JB has been setting the standard since day one. She’s strong, resilient, and always looking for ways to improve. From showing up consistently to taking on HYROX solo, she continues to challenge herself and inspire those around her. We love having you as part of our community, !

💙 Stuart — Welcome to the 100 Club!Stuart climbed her way to 100 sessions in no time. Consistency is her superpower, and her commitment to showing up has paid off in a big way. Keep doing what you’re doing!

💙 Mary Kathryn — Welcome to the 100 Club!The transformation from your first session to now has been incredible to watch. You move better, lift stronger, and continue to prove what happens when hard work meets consistency. We’re so proud of your progress!

🖤 Molly Hall — Welcome to the 50 Club!An early bird who always brings a smile to class, Mary Hall makes every session a little brighter. We love having your positive energy in the studio and can’t wait to see what’s next.

Congratulations to all of you! Your milestones are a reminder that success isn’t built in a day—it’s built one workout at a time. 👏🔥

ConsistencyWins StrongerTogether

🌈 SPIRIT WEEK IS COMING TO BFT SEABOARD STATION 🌈

Get ready for a full week of workouts, fun themes, community vibes, and lots of energy ⚡️

🎟 Visitors can join ALL WEEK for just $50
💥 Or drop in Saturday, 6/13 for only $10

Here’s the lineup:
✈️ Monday – Tacky Tourist Day
🖤💙 Tuesday – BFT Day
👕 Wednesday – Anything But Workout Gear
📼 Thursday – 80’s Throwback
🎤 Friday – Britney Spears Theme
🌈 Saturday – Show Your Pride Workout

Grab your friends, dress up, and let’s make this one of the most fun weeks yet at BFT 💜
Secure your pass through the QR code and book your spot!

BFTPride TrainTogether