Rock Steady Boxing - the Carolinas - Raleigh

Rock Steady Boxing - the Carolinas - Raleigh Non-contact boxing-inspired fitness for people with Parkinson’s.

Building strength, balance, confidence, and community for Fighters and caregivers across the Triangle and the Carolinas.

🥊 THREE CITIES. ONE FIGHT.What started with one community of Fighters is growing.Rock Steady Boxing – The Carolinas is n...
09/30/2026

🥊 THREE CITIES. ONE FIGHT.

What started with one community of Fighters is growing.

Rock Steady Boxing – The Carolinas is now serving people with Parkinson’s and their families in:

📍 Raleigh
📍 Charlotte
📍 Chapel Hill - coming soon

If you’re living with Parkinson’s — or someone you love is — you do not have to figure out the next chapter alone.

Our Rock Steady Boxing communities are built to help Fighters keep moving, build strength and balance, stay connected, and keep fighting back alongside people who understand the journey.

Not sure if Rock Steady Boxing is right for you? That’s okay. Start with a conversation.

DM us the word CONSULT and a member of our team will personally reach out to answer your questions and help you understand your options. We do offer virtual / online group training if you're not in proximity to one of our locations.

For yourself. For your spouse. For your parent. For someone you love.

🥊 Fight Hard. Fight Smart. Fight Together.

🥊 Parkinson’s doesn’t get the last word.At Rock Steady Boxing – The Carolinas, we fight back with movement, strength, co...
09/09/2026

🥊 Parkinson’s doesn’t get the last word.

At Rock Steady Boxing – The Carolinas, we fight back with movement, strength, confidence — and a community that fights together.

Our Raleigh schedule includes classes for Fighters at every stage:

🥊 ALL-LEVEL CLASSES
Monday: 10:00 AM & 12:00 PM
Wednesday: 10:00 AM
Friday: 10:00 AM

🥊 LEVEL 1/2 & YOPD CLASSES
Thursday: 7:00 PM — resumes September 17
Saturday: 12:00 PM

Not sure which class is right for you? That’s exactly what we’re here for.

Our Executive Director would be happy to talk with you about the program, answer your questions, and help you figure out the best way to get started.

👉 DM us or comment “CONSULT” below and we’ll send you a link to book a call or to schedule your assessment.

FIGHT HARD. FIGHT SMART. FIGHT TOGETHER. 🥊

08/10/2026

Exciting development for our veterans

08/09/2026

🥊 THIS is what fighting back looks like.

One of our Rock Steady Boxing Fighters putting in mitt work with Coach K — our Charlotte GM, Lead Coach, and former 2X Olympic boxer. 👊

But this isn’t about becoming a boxer.

It’s about using boxing to challenge coordination, balance, reaction time, strength, confidence and movement while being surrounded by coaches and a community determined to keep fighting alongside you.

Parkinson’s may change the fight. It doesn’t mean you stop fighting.

Our motto: FIGHT HARD. FIGHT SMART. FIGHT TOGETHER.

Know someone living with Parkinson’s who could benefit from Rock Steady Boxing?

👉 DM or reply “CONSULT” and we’ll help you learn more about our programs in Raleigh and Charlotte.

Link in bio

🥊 ROCK STEADY BOXING IS HERERALEIGH CLASSES ARE HAPPENING NOW.If you or someone you love is living with Parkinson’s, you...
08/07/2026

🥊 ROCK STEADY BOXING IS HERE
RALEIGH CLASSES ARE HAPPENING NOW.

If you or someone you love is living with Parkinson’s, you do not have to fight it alone. Rock Steady Boxing – The Carolinas offers non-contact boxing designed specifically for people with Parkinson’s, with a focus on strength, balance, mobility, confidence and community.

Care partners are part of this fight too. Our Raleigh program is building a community where Fighters and caregivers can connect, encourage one another and keep moving forward together.

📍 RockBox Fitness – Raleigh
913 Spring Forest Road, Suite 120
Raleigh, NC 27609

🥊 FIGHT HARD. FIGHT SMART. FIGHT TOGETHER.

Scan the QR code, visit rsb-carolinas.com, or call 984-271-1900 to book a class or schedule an online consultation.

08/03/2026

🥊 Change the fight...

Every punch thrown in this room is about more than fitness.

It's about protecting independence.
Building strength.
Improving balance.
Sharpening the mind.
And refusing to let Parkinson's define what's possible.

Our second class for Young Onset Parkinson's (YOPD) / Level 1 & Level 2 was filled with determination, encouragement, and Fighters who chose to keep moving forward together.

No matter where someone is in their Parkinson's journey, there's something incredibly powerful about walking into a room where everyone understands the battle... and everyone is committed to helping each other win.

💙 The fight is always better when no one fights alone.

📍 North Raleigh - Our dedicated Level 1 / Level 2 / YOPD classes are now held every:
🥊 Thursday at 7:00 PM
🥊 Saturday at 12:00 PM

📍 Charlotte (University)
We're excited to announce that Rock Steady Boxing classes are coming in late August! Stay tuned for our official launch date.

If you or someone you love has Parkinson's, we'd love to help you discover whether Rock Steady Boxing is the right fit.

💬 Reply CONSULT to schedule a virtual conversation with our Executive Director.
🥊 Reply YOPD to book a trial class and experience Rock Steady Boxing for yourself.

We're building stronger bodies, stronger minds, and a stronger Parkinson's community one Fighter at a time. 💙

🥊 Our biggest Rock Steady Boxing classJust look at this room. Every person in this photo is choosing to fight back agai...
07/28/2026

🥊 Our biggest Rock Steady Boxing class

Just look at this room. Every person in this photo is choosing to fight back against Parkinson's. They're showing up for themselves, encouraging one another, and proving that a diagnosis does not define what's possible.

Behind every Fighter is a story of courage. And beside many of them is a caregiver, family member, or friend who refuses to fight this battle alone.

This is more than a fitness class.

It's a community.
It's a support system.
It's hope in motion.

If you or someone you love has been diagnosed with Parkinson's, don't wait. The earlier you begin exercising, the greater the opportunity to preserve strength, mobility, balance, confidence, and quality of life.

You don't have to face Parkinson's alone.

🥊 Reach out today. We'd be honored to help you take the first step.

🔗 Link in bio

🥊 Raleigh Fighters - Saturdays are officially getting stronger.On Saturday, July 25, we’re launching our inaugural Satur...
07/16/2026

🥊 Raleigh Fighters - Saturdays are officially getting stronger.

On Saturday, July 25, we’re launching our inaugural Saturday class at Rock Steady Boxing – The Carolinas, designed for fighters with Young Onset Parkinson’s Disease in mind, those assessed at Level 1 or Level 2 and fighters who cannot attend weekday morning classes due to work commitments.

The Open House begins at 12:00 PM, giving you time to meet our coaches, tour the facility and learn how Rock Steady Boxing uses movement, strength and community to help people fight back against Parkinson’s.

New to RSB? Please arrive no later 12:30 PM for a brief orientation before the one-hour class at 1:00 PM - which will be slightly faster-paced and more intense than our weekday morning sessions.

Existing members attend may at no charge. New Fighters can experience the class for $20, including the hand wraps that you keep and rental gloves.

This L1/L2 class will be held twice weekly going forward - Thursday's at 7pm and Saturday's at 1pm.

Reply “SAT” for more information or to reserve your spot

📍 RockBox Fitness
913 Spring Forest Road, Suite 120, Raleigh, NC 27609
📞 984-271-1900

Your diagnosis may be part of your story but it doesn’t get to write the ending.

07/15/2026

🥊 Parkinson's may bring the diagnosis... but it doesn't get the final word.

At Rock Steady Boxing, every class is about so much more than exercise. It's about movement. Confidence. Laughter. Purpose. And a community that refuses to let anyone fight alone.

Our fighters get stronger with every punch, every step, and every victory—big or small. And our caregivers? They're not standing on the sidelines. They're building friendships, finding support, and discovering that they have a team behind them too. ❤️

Because healing isn't just physical. It's found in community.

If you or someone you love is living with Parkinson's, come experience what hope in motion looks like.

📩 DM "RSB" to learn more about our program and see why so many families call Rock Steady Boxing home.

Address

913 Spring Forest Road, Suite 120
Raleigh, NC
27609

Opening Hours

Monday 9:30am - 11:45am
Wednesday 9:30am - 11:45am
Friday 9:30am - 11:45am
Saturday 12pm - 3pm

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