Heat

Meet two out of our favorite Heatletes and humans @rabieashley and @billsayce At Heat, our mission is not as simple as helping you get stronger and look better in the mirror - it’s to help you connect with others and bring more joy to your life. Listen to their story about how our little gym in Raleigh did just that for these two. #raleighgym #coupleswholift #gymfam #raleighnc #downtownraleigh

Big News: our small but mighty team is growing 💪

Be on the look out for a new trainer announcement next week!

Big News: our small but mighty team is growing 💪 Be on the look out for a new trainer announcement next week! #raleighgym #gymfam #raleighfitness #raleighnc #raleighgroupfitness #glenwoodsouth #heatstrong #raleighsmallbusiness

🚨Happy Birthday ! 🚨

Drop some ❤️ for our strong and beautiful co-founder ⬇️

Looking for an effective workout AND a good time? Can it be done?!  Yes, it can be!

When you walk through our doors, expect lots of smiles, high fives, and good vibes.

If you enjoy your workouts, you’re far more likely to stick with them 💪

Who’s had a good time while working out at Heat?  Let us know in the comments!

Happy Valentine’s Day 💘

Lots of love for each other, our team, and our Heatletes today and every day!

Movement is essential to your health.

Has working from home got you sitting way more than you used to? You’re not alone and you’re not to blame! The direction our society is moving, the way we work, and even the way we seek entertainment has got us sitting on our 🍑 a lot. Like a LOT LOT.

Human beings were designed to move. You need to keep your mind, body, and soul active and connected to continue to thrive.

And ya know what? You deserve to thrive! If you’re not feeling your best, it could very likely be due to lack of movement.

Find a form of movement that you enjoy and can do consistently, and see how much better you start to feel.

Not sure where to start? Come move with us! Get our New Member Special - 2 weeks of unlimited classes for $25! Head to the link in our bio to check it out and get moving 💪

Heatletes -

Thank you for:

🔥Believing in us

🔥Trusting our program

🔥Respecting our trainers

🔥Showing up

🔥Putting in the work

🔥Brining your good vibes into the gym every day

✊

- Meg, Jake, Jena, Brandon, Holden, Sara Ray