Butler Elite Training

Over the years we’ve heard time and time again (and still do) that meal prep takes too long. Or the other common one is eating healthy is too expensive.

We’ve spent 100’s of hours doing our own research, experimenting and yes cooking to find the most efficient and cheap options for prepping your own food.

Here’s a great, quick and affordable meal option. If you’re a fan of Mexican food you’ll love this one.

Get out the crock pot. It’ll probably take you longer to find the crock pot and plug it in than it will to prep for this meal. Add 1-4 skinless boneless chicken breasts and a large jar of salsa, or two. Turn it on. Boom. Done.

Pictured below is 2 cups of the crock pot salsa chicken, teaspoon of sour cream, teaspoon of plain Greek yogurt, 1/4 cup of shredded cheese and all the lettuce, tomatoes and onions ya want and your favorite hot sauce. Normally this is put in a tortilla shell, but I only had corn tortillas so it’s an open faced soft taco lol

Check it out!

🔥🔥Parents... and honestly, adults too... this one's for you.🔥🔥

I recently started working with a teenager who spent our entire workout looking down.

Not because he was lazy.
Not because he didn't care.

Because he was most likely embarrassed. First time in a bog box gym, first time working out with me and not happy with his current fitness level.

In that moment, I realized this isn't just a lesson for kids—it's a lesson for all of us.

At some point, we've all been the person who didn't know what we were doing. The difference between those who grow and those who stay stuck isn't talent...

It's having the courage to 🔥🔥look up🔥🔥, ask questions, learn, and keep showing up.

I wrote this blog because I think every teenager, every parent, and every adult who's ever doubted themselves needs to hear this message.

Sometimes the greatest strength isn't knowing...
It's believing you're capable of learning.

👇 Check out the blog below.
https://www.butlerelitetraining.com/post/the-power-of-looking-up

Send a message to learn more

If you know me at all you know I’ll hound everyone one of you to stay hydrated. And that’s not just water. It’s electrolytes, potassium, magnesium and if you’re sweating profusely, sodium.

70% of us walk around daily at some level of dehydration. That’s a lot of the reason warmer weather kicks your butt. So with this 100+ degree weather coming in get a head start and start hydrating today. It can take 24-36 hours to get out of dehydration. START TODAY!

! 4lbs of grilled chicken incoming!

⚽️ Ever wonder why World Cup teams bring their own chefs and food halfway around the world?

Because elite athletes know something most people ignore:

**Nutrition matters.**

They're not leaving their performance, recovery, energy, or focus up to chance.

Meanwhile, most people are trying to out-exercise a poor diet and wondering why they still feel tired, sluggish, and stuck.

I wrote a new blog about what we can learn from the world's best athletes and why nutrition may be the most overlooked performance tool we have.

👇 Check out the blog below.

What We Can Learn From World Cup Teams! Why World Cup Teams Bring Their Own Food (And What That Should Tell the Rest of Us)Imagine spending four years preparing for the biggest competition of your life.Every workout.Every practice.Every recovery session.Every sacrifice.Then imagine showing up to compete against the best athletes in the wo...

**What if the best thing fitness gives you isn't a smaller waistline... but a sense of belonging?**

Most people start a fitness journey to lose weight, build muscle, or improve their health.

But years later, those aren't usually the things they talk about.

They talk about the people.

The friendships.

The encouragement.

The coach who believed in them.

The workout partner who wouldn't let them quit.

The community that helped them through one of the toughest seasons of their life.

Fitness has a unique way of bringing people together. It creates connection, purpose, shared experiences, and stories worth telling.

I wrote a new blog about why the journey matters more than the destination, and how fitness helps satisfy one of our deepest human needs:

**To be heard. To belong. To connect.**

👇 Check out the blog below and let me know if you've found friendships, support, or community through fitness.

💪❤️

Fitness Isn't About the Workout. It's About the Connection.Most people think fitness is about losing weight.Or building muscle.Or fitting into smaller clothes.Or seeing a certain number on the scale.And while those things can certainly happen, I've learned something after more than 15 years of coaching people:The thing people remem...