Danz Insanity

INTRO TO CHOREO DOES. NOT. DISAPPOINT. 🔥💃🏼

And starting NEXT WEEK… you’ve got TWO chances every week to get in on it.

✨ MONDAYS @ 6:45 PM
✨ THURSDAYS @ 5:00 PM — NEW!

What are you waiting for?!

You do NOT have to be an ex-dancer.
You do NOT have to be a professional dancer.
Hell, you don’t even have to think of yourself as a “dancer.”

You just have to show up ready to have FUN.

Come learn. Come sweat your ass off. Come laugh. Come cheer each other on. Come challenge yourself. Come leave feeling like the absolute BEST version of yourself.

This is the kind of workout where you forget you’re working out because you’re too busy having the BEST damn time. 🙌🏼🔥

And somehow, somewhere between the choreography, the music, the sweat and the women around you, you walk out feeling a little more badass than when you walked in.

It’s a crazy-ass workout.
It’s a dance party.
It’s your happy place.
And it might just become the best part of your entire week.

INTRO TO CHOREO
Mondays 6:45 PM + Thursdays 5:00 PM

COME DANCE WITH US. 💃🏼🔥🪩

Danz Insanity Studios • Raleigh Dance Fitness • Intro to Choreography • Beginner Dance Class • Adult Dance Classes • Raleigh Fitness • North Raleigh Fitness • Wake Forest Fitness • Dance Workout • Dance Fitness • Choreography Class • Beginner Choreography • Women’s Fitness • Girls Night Out • Cardio Workout • Fun Workout • Group Fitness • Raleigh Women • Raleigh Moms • Dance Community • Adult Dancers • Workout Motivation • Fitness Community • Danz Insanity • Raleigh NC

Latin Week at Intermediate Choreo. 🔥💃

If this isn’t fitness disguised as a dance class… I honestly don’t know what is.

❤️ Heart rates? Through the roof.
🔥 Sweat? Absolutely.
💃 Fun? Off the charts.

The best part? This isn’t reserved for lifelong dancers.

Whether you danced your entire childhood, have never stepped foot in a studio, or somewhere in between, Danz Insanity is about challenging yourself, building confidence, and having so much fun you forget you’re getting one of the best workouts of your life.

It’s dance.
It’s fitness.
It’s community.
It’s a workout you’ll actually look forward to.

✨ Our Intermediate Choreo classes are exclusively available to 5-Class Pack holders, 10-Class Pack holders, and Unlimited Members. It’s one of the many perks of being part of our studio family, and it’s absolutely worth it.

Come see why so many people have fallen back in love with dancing. 💜 dance fitness, dance workout, Latin dance fitness, choreography class, beginner dancers welcome, cardio dance, fitness motivation, women’s fitness, adult dance classes, Raleigh fitness, North Raleigh, Wake Forest, dance cardio, group fitness, dance community, fun workout, dance studio, Danz Insanity Studios, workout motivation, healthy lifestyle, girls night workout, sweat session, Latin vibes, move your body, fitness with fun

🍁☕ Pumpkin spice, fall lattes, Halloween candy, Thanksgiving pie, Christmas cookies… they’re coming and yes, you should enjoy them!

But what if this year you had the habits to enjoy the holidays without falling off track?

That’s why we’re launching BodyByDI – 90 Days to Holiday Strong! 💜

Starting August 24, Jenn and Jodi will coach you through 90 days of fitness, nutrition, accountability, and habit-building so you head into the holidays strong, confident, and in control, not scrambling for a New Year reset.

What’s included:
💪 Personalized fitness coaching
🥗 Nutrition coaching & accountability
📊 Body Composition Scans with expert analysis
💜 Coach support, motivation & Facebook support group
🔥 NEW: TRX Training added this season

No perfection, just routines that stick through pumpkin spice season, holiday parties, and everything in between.

Imagine January 1st already feeling strong, consistent, and ahead of the game.

🎉 Register by August 12 and save $50 with code EARLY50 (spots are limited as this is curated to be small group/1:1 coaching)

📲 Sign up in the Danz Insanity App
➡️ Buy Credits

Let’s make this the year you don’t “start over” in January… because you never stopped. ❤️




Fitness. Nutrition. Accountability. BodyComposition. TRXTraining. HealthyHabits. HolidayStrong. StrengthTraining. Confidence. NewYearReady

POV: You skipped Choreo this week… and everyone else is yelling “EVERYBODY… YEAH! YEAH!

Come play with us!One class is all it takes to get hooked…

🎶 Warning: You’ll be singing this all week.

💃 New to Choreo?
Mondays = Intro to Choreo
✨ Tuesdays = Choreo Cheatsheet

Then jump into Intermediate and let’s have some fun!

Backstreet Boys Nick Carter Brian Littrell Alexander James
Howie D



Backstreet Boys • Everybody • Choreo • Dance Fitness • Raleigh NC • Adult Dance • 90s Music • Fitness Fun • Dance Community • Beginner Friendly • Intermediate Choreo • Danz Insanity

Have you ever seen a workout where you sweat your ass off, laugh the entire time, and somehow feel like you’re at the ultimate girls’ night out? 💃🔥

Welcome to Intro to Choreography at DANZ Insanity Studios.

One minute you’re learning a routine that makes you feel like you’re getting ready to walk onstage at a concert… and the next you’re thinking…

“Wait… THIS is my workout?!”

Yep. It really is.

No boring treadmills. No staring at a wall. No counting down the minutes until it’s over.

Just incredible music, choreography broken down so you can actually learn it, a room full of women cheering each other on, and one of the most fun, empowering workouts you’ll ever experience.

There truly isn’t anything else like it.

✨ 2 Classes for just $25 ✨

But this introductory offer won’t be around forever.

Come see what everyone is talking about. We have a feeling you’ll walk in curious… and leave wondering why you didn’t start sooner. ❤️

Tag the friend you’ve been trying to convince to come with you!

DANZ… it’s not just a workout. It’s an experience.

Turns out Sunday was COMEBACK DAY. 😂🕺

Not only did Kim’s hubby, Penn, jump into Beat It… he absolutely COMMITTED and Crushed it👏🔥

But here’s what got us thinking…

Does your body secretly remember dance moves your brain forgot? 🤔

Because the second that music starts, it’s like your inner dancer says, “Don’t worry… I’ve got this.” 💃⚡

That’s the magic of Danz Insanity. No pressure. No judgment. Just ridiculously fun workouts, amazing people, and moments that remind you you’ve still got it.

⚡ Fair warning: You might surprise yourself.

📍come see what everyone’s talking about!





* dance fitness
* Beat It
* Michael Jackson
* nostalgia
* confidence
* surprise
* energy
* community
* fun workout

Who says adults have to grow up? 😎This week we’re throwing it ALL the way back with 🎤 BEAT IT by Michael Jackson!

The music… the memories… the moves… there’s just something about an iconic 80s anthem that brings out everyone’s inner kid.

Around here, fitness doesn’t have to feel like a workout , it can feel like the best dance party you’ve had in decades. ❤️

Who’s ready to BEAT IT with us?



Michael Jackson • Beat It • 80s music • 80s dance • dance fitness • choreography • intermediate dance • cardio workout • nostalgic vibes • fun fitness • Raleigh NC • Danz Insanity • BodyByDI • dance class • fitness community

Michael Jackson

💃🕺 Adulting? We’ll get back to that tomorrow… today we’re too busy dancing to Footloose! 🎶✨

Our monthly Level Up Members-Only event brought all the 80s energy, and our members absolutely understood the assignment! From the outfits to the moves, this crew showed up ready to have FUN.

This is exactly what Level Up is all about moving your body, laughing with friends, and remembering that fitness should make you smile. ❤️

Which movie soundtrack should inspire our next Members-Only event? 👇

🎬 Shoutout to Kevin Bacon SJP Altar'd State -costumes

Footloose • Kevin Bacon • Lori Singer • 80s movies • dance fitness • group fitness • dance workout • members only • themed workout • fitness community • joyful movement • fun fitness • Raleigh fitness • dance class • Level Up • choreography • retro party • fitness motivation • adult recess • movement is medicine