08/29/2026
Shoutout to our August Committed Club! These athletes attended 3+ classes EVERY SINGLE WEEK of the month 🤗 Keep up the consistency! 😎
Functional, varied and scalable fitness spanning all ages and abilities. Our coaches are highly qualified and are invested in our members progress.
08/29/2026
Shoutout to our August Committed Club! These athletes attended 3+ classes EVERY SINGLE WEEK of the month 🤗 Keep up the consistency! 😎
You don’t want to miss out on this griptastic Tuesday 😈
Big Sexy hero WOD (+ the angriest music) for Jake’s farewell workout today. 😎
Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas. He is survived by his wife, Katy; and two children, Abigail and Quinton.
08/20/2026
Congrats to Stanley on ✨750✨ classes! Stanley’s consistency is inspiring and we can always count on him to be at the 5:30am class during the week. He even convinces his sons to come workout with him some Saturdays. He’s sporting the perfect shirt for today just to match his new 750 club water bottle. 😎 Welcome to the club! 🥳
"Just a quick 10-minute workout," they said.😅
“It’ll be over before you know it,” they said.😈
But hey, we survived.....💪🔥
08/06/2026
This Saturday we’ve got CrossFit Kids for ages 4-7 at 8:00am. All skill levels are welcome! $10 per kid. Call/text (910)778-2611 with any questions. Link in bio to register your child.
Who loves burpee box overs?! Raven and Rusty do! 🐶😇
08/04/2026
Congrats to Ryan, one of our 5:30pm staples, on winning the July Committed Club! 🥳 His schedule has opened up a bit recently and he has taken full advantage of it by showing up 6 days a week ready to put in work! 😎
08/01/2026
🔥 July Committed Club 🔥
Shoutout to these 24 athletes who made commitment their priority this past month. These guys showed up to at least 3 classes every 👏 single 👏 week of the month! Consistency is what drives progress and these athletes know that. 😎 Keep it up!
07/29/2026
✨500✨ classes for Mason! He’s one of our teens who attend classes on a regular basis and the progress he’s made from when he started is incredible! He consistently makes a point to come to 3 classes each week and his hard work is paying off. 😎 Welcome to the club! 🥳
| Monday | 5:30am - 10am |
| 3:45pm - 6:30pm | |
| Tuesday | 5:30am - 10am |
| 3:45pm - 6:30pm | |
| Wednesday | 5:30am - 10am |
| 3:45pm - 6:30pm | |
| Thursday | 5:30am - 10am |
| 3:45pm - 6:30pm | |
| Friday | 5:30am - 10am |
| 4pm - 6:30pm | |
| Saturday | 8am - 10am |