Pro Rehab Wellness

07/30/2021

A new survey of remote-working Americans reveals that 38% admit to regularly working from bed! 71% say they are “improvising” their workspace. 45% admit to regularly working from the couch and 19% say they set up their office in a closet!

Working from home is not as soothing a relaxing on the couch or lounging in bed. The poor posture and prolonged time holding awkward positions has led to 81% of survey respondents to suffer pain on a weekly basis. 50% say they would prefer to work in the office due to their lack of optimal workspace.

For those who make sure you have the ability to set up your screen and wrist positioning to best align the head and neck. Forward head in you can lead to lack of focus, headache, eye strain, and will most likely mean your arms will not be properly positioned either.

Contact us about proper set up and the use of exercise to offset prolonged positioning.

05/15/2021

Wellness. Prevention. Rehabilitation.

05/07/2021

12/15/2020

🎄 Santa has been very busy, but he found a little time to come visit us today and he had a very excited little visitor! What a treat!

10/22/2020

can be here when you are ready. To assist with access Professional Rehab Associates is proud to offer by UnitedHealthcare Eligible Medicare beneficiaries can access our facility through the program visit https://partner.uhcrenewactive.com/home to see if your health plan is available to participate. We also offer cash options for individuals not Medicare age/eligibility and would encourage you to speak to your employer for an employer sponsorship.

10/22/2020

can begin when you are ready. To assist with access Professional Rehab Associates is proud to offer Tivity Health SilverSneakers Eligible Medicare beneficiaries can access our facility through the program visit www.silversneakers.com/healthplans to see if your health plan is available to participate. We also offer cash options for individuals not Medicare age/eligibility and would encourage you to speak to your employer for an employer sponsorship.

10/21/2020

Did you know the American College of Sports Medicine recommends that you engage in a strength training session at least 2 days per week?

Strength training is a key component in injury prevention, so that you can feel strong and healthy during your daily activities.

Our wellness center at Professional Rehab Associates offers a full gym, indoor walking track, and functional training space to help you reach your fitness goals.

For more information about our wellness program, call us at 540-639-5786

10/21/2020

Thank you to for our lunch! We truly appreciate it!

10/20/2020

Here at Professional Rehab Associates, we believe that the best way to handle pain or injury is to prevent it from happening.

We believe it so much, it’s now written in bold letters across our back wall.

“Wellness. Prevention. Rehabilitation.” Thanks Signarama for the great signs!

Whether you’re a beginner to exercise, or you love running, hiking, golfing, and more, we are here to assist you with your fitness journey so that you can continue doing the activities you love. We can tailor a fitness program to your needs and with your goals in mind.

If you’re ready to take the reins on your wellness journey, contact our office at 540-639-5786 to learn more about our wellness program.