ETS Performance - Upstate NY

ETS Performance - Upstate NY Sports Performance Training for Athletes | Ages 8+

Why invite a teammate to ETS? Well if you know a friend or teammate who would be a great fit at ETS…, TAG EM! 💪Tag 3 f...
09/16/2026



Why invite a teammate to ETS?

Well if you know a friend or teammate who would be a great fit at ETS…, TAG EM! 💪

Tag 3 friends in the comments or refer a friend by stopping by our front desk AND earn an ETS Shield Bag
Tag

If they join the ETS FAM? Earn $100 in ETS referral credit 💯

Who do YOU want to train with?

Going on September 16-20!

09/14/2026



“The work nobody sees creates the results everyone notices”

09/11/2026

SPEED PLUS 🔥

This week, we want to highlight our incredible Speed Plus athletes!

Every time this group enters the room, there is an immediate energy that is truly unmatched. From the effort and competitive drive to the laughs and smiles, these kids bring an excitement that makes every session special!

With this age group, we use different games, challenges, and all kinds of gym equipment to keep them engaged and focused. While they are having fun and competing, they are also learning the bigger picture—how to move properly, listen to instructions, work with others, build confidence, and continue developing as athletes.

Their willingness to try new movements, encourage their teammates, and give their best effort is what Speed Plus is all about. We are extremely proud of each and every one of these athletes and the energy they bring every week!

Keep up the awesome work, Speed Plus! 💪⚡🔥

FRIDAY: SPEED PLUS 🔥This week, we want to highlight our incredible Speed Plus athletes!Every time this group enters th...
09/11/2026

FRIDAY: SPEED PLUS 🔥

This week, we want to highlight our incredible Speed Plus athletes!

Every time this group enters the room, there is an immediate energy that is truly unmatched. From the effort and competitive drive to the laughs and smiles, these kids bring an excitement that makes every session special!

With this age group, we use different games, challenges, and all kinds of gym equipment to keep them engaged and focused. While they are having fun and competing, they are also learning the bigger picture—how to move properly, listen to instructions, work with others, build confidence, and continue developing as athletes.

Their willingness to try new movements, encourage their teammates, and give their best effort is what Speed Plus is all about. We are extremely proud of each and every one of these athletes and the energy they bring every week!

Keep up the awesome work, Speed Plus! 💪⚡🔥

STUDENT-Athlete•As we kick off another school year, we want to wish all of our student-athletes the very best of luck!...
09/09/2026



STUDENT-Athlete
•
As we kick off another school year, we want to wish all of our student-athletes the very best of luck!
•
We can’t stress enough the importance of taking care of your responsibilities in the classroom. Being an athlete is a privilege, and that privilege comes with responsibility.

Sports are important, but the work you put in at school is what helps create opportunities and build a foundation for your future. Take ownership of your education, develop great habits, and bring the same focus and effort you show in training and competition into the classroom.

Let’s have a GREAT start to the school year and continue building toward a bright future!

The early mornings. The extra reps. The commitment when no one is watching.Here’s to everyone who continues to show up...
09/07/2026



The early mornings. The extra reps. The commitment when no one is watching.
Here’s to everyone who continues to show up, put in the work, and earn what comes next.

Happy Labor Day from ETS Performance

PROVE THE PROGRESS! TEST IT -Establish the standard.TRACK IT. -Record resultsRETEST IT. Watch the numbers rise.We don’t...
09/02/2026



PROVE THE PROGRESS!

TEST IT -Establish the standard.
TRACK IT. -Record results
RETEST IT. Watch the numbers rise.

We don’t guess. We measure.

Tracking creates intent, fuels competition and gives every athlete a clear target to chase. Every rep matters. Every number tells a story. Every test is another chance to show improvement.

Train with purpose. Track the work. PROVE THE PROGRESS.

Davian Williams ✞ was an incredible athlete before he joined ETS, but over the last 2 months we’ve seen 10lbs of healthy weight gained & results thru the ROOF!
Consistent, strategic, intentional, & giving 💯% this guy is on 🔥💯

Conquer Overcome

This week from Queensbury, Paige & Patrick Lawrence! Margaret Lawrence This sibling 🏒🥅 duo always shows up w a smile on...
08/28/2026



This week from Queensbury, Paige & Patrick Lawrence! Margaret Lawrence

This sibling 🏒🥅 duo always shows up w a smile on their face, ready to work and compete💯

Personalities with competitive spirit, 💯 we have our fun 😁 but don’t think for one second these two won’t do whatever it takes to WIN!

Hardworking, great teammates 👏 their energy & attitudes are contagious! 🤝

(by the way who won today arm hold contest?)🤪

Both having an incredible summer, very proud, keep up the GREAT WORK!

🍿Ready (did make a video but won’t post 🧐😤)

YouthSportsTraining

Address

75 Carey Road, Unit 2
Queensbury, NY
12804

Opening Hours

Monday 3:15pm - 8pm
Tuesday 3:15pm - 8pm
Wednesday 3:15pm - 8pm
Thursday 3:15pm - 8pm
Friday 3:15pm - 6:15pm
Saturday 9am - 12:15pm

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