Form + Flow

September Schedule ✨

September is bringing some new energy to the mat. 🤍

✨ NEW: Ashtanga Yoga every Saturday at 2 PM— starting September 12
✨ BACK: 8:30 AM classes on Mondays & Wednesdays at Waterfront
✨ NEW TIME: 7 AM classes at Queensbridge

Whether you’re building a consistent practice, coming back to your mat, or trying something new, we’d love to practice with you this September.

Our schedule can evolve, so for the latest class times and updates, always check the Schedule on our website.

See you on the mat! 🧘‍♀️✨

✨ September is calling us inward. ✨

This month, we’re creating space for sound, ceremony, and seasonal transition — three ways to gather, reset, and reconnect.

🌙 Sound Bath — Sept 18
Let the vibrations wash over you and settle your nervous system. 𝐁𝐞𝐭𝐡 𝐑𝐢𝐜𝐜𝐢𝐚𝐫𝐝𝐨𝐧𝐞 • 𝙷𝚎𝚊𝚕𝚒𝚗𝚐 𝙰𝚛𝚝𝚒𝚜𝚝 | 𝚂𝚘𝚞𝚗𝚍 + 𝚅𝚒𝚜𝚒𝚘𝚗 Alex Beckmann

🍫 Cacao Equinox — Sept 19
A heart-opening ceremony to welcome the season of balance. Dorita • Yoga & Wellness Instructor NYC

🍂 Autumn Equinox Sanctuary — Sept 27
A sacred pause to honor the shift from light to stillness. The Energetic Well, Jo-Anne Suriel

Which one is calling you? 👇 Link in bio to reserve your spot.

Thr wait is over and registration is now open! We are delighted to announce our 2027 spring 200-hour Yoga Teacher Training program, a transformative journey into the art, science, and soul of yoga.

Our curriculum bridges ancient teachings with modern life - exploring the relevance of the Yoga Sutras in navigating stress and distraction, and how the yogic principles can be applied to daily routines for greater balance and well-being. This integration of tradition and practicality prepares trainees to teach with authenticity, guiding others with integrity while addressing the realities of contemporary living.

This training lays a strong foundation in yoga, covering physical postures, breathing practices, meditation, teaching methodology, anatomy, and the philosophical roots of the tradition.


Curriculum:
Yoga History & Philosophy
Ethics
Asana
Meditation
Pranayama & Subtle Body
Anatomy
Physiology
Biomechanics
Teaching Methodology
Professional Development

Your training package also includes unlimited access to Form + Flow yoga classes, and we encourage you to commit to at least two classes per week to deepen your practice.

Form + Flow is a 200 Hour Registered Yoga School with Yoga Alliance. Upon obtaining your certificate, you can apply as a Registered Yoga Teacher with Yoga Alliance.

Early Bird Save $250 through Nov 1st, 2026

If you have any questions, please email [email protected]

Studio library 📚 Arrive early? Pick up a book, settle in, and enjoy a little reading before class.

If you want to borrow a book, please let our front desk know and remember to bring it back so someone else can enjoy it too. 🤍

✨ Our August class schedule is here!

We’re excited to keep growing our community with your favorite classes and a few new additions to the schedule.
New this month:

🔥 Yoga Sculpt — Tuesdays at 5:30 PM at Waterfront
🌅 8:30 AM classes will return in September on Mondays and Wednesdays

Save the schedule, plan your week, and make time to move, breathe, and reconnect with yourself.

As always, schedules may change occasionally, so please check the live calendar before class for the latest updates.
We can’t wait to see you on the mat. 💛

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