VenusAshley

LIVE workout: Upper Body, Core and Functional Training

https://www.instagram.com/reel/Da89vmMD5PN/?igsh=MXRycmZzbmExcGVucA==

Upper & Core! It was a vibe! *I do NOT own the music rights* Routine: Bent over side pull rows ×10/arm Weighted Alt Snatches to Step outs ×10 Kneeling Halos ×10 (vest optional) Kneeling 3pt Slams Left/Center/Right ×10 each 4-5 Rounds Kneeling Pad @gorillagripusa Slam Ball @perform_better Leggings @shopnoravie | Venus10 . . . . #fitnessformoms #nogymnoproblem #latinatrainer #upperbody #liveworkout

Our Fridays are different than yours!

https://www.instagram.com/reel/Da8tUlsPTOX/?igsh=azVyZmR3dHRmZHZy

"Go get your mom" Jr: "Okay" When your son asks you to hit the rack more than once just so he can see you do it in person, you have to say yes. Stats: Jr is about to be 15, 5'6" and 150lbs +/- Me just turned 41, 4'10" and 130lbs +/- So if they ever tell him or his sister "Go get your mom" the response can always be "Okay" or "You sure about that?" Second Home @hometeam.nyc . . . . #fitfamily #squatrack #latinatrainer #motherandsontime #queensmoms

LIVE: Leggish Leg Day

https://www.instagram.com/reel/Da36vafDbCG/?igsh=MXhxOWEwcWcwbjZkaA==

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LIVE workout with my teenager!
https://www.instagram.com/reel/Da1ViXtiWqP/?igsh=amExanFrMWwyNGcy

Quick circuit finisher with Jr! He asked, I said yes and we figured it out as we went! Top @shopnoravie | Venus10 . . . . #nogymnoproblem #latinatrainer #newyorkmom #liveworkout #mothersonduo

https://www.instagram.com/reel/DatShJWvoN6/?igsh=MWlpc2R2dHg4NHRjNg==

I like it spicy but you do what works! Even if you have to take them slow, just think about falling down one day and not being able to get back up. Bodyweight, weighted, fast, slow, etc... just get moving and have fun! . . . . #nogymnoproblem #latinatrainer #newyorkmoms #burpeesfordays #mommotivation

https://www.instagram.com/reel/DaN_YiSpnYR/?igsh=MXY4NzJrOGd6cjBrNQ==

Strength is forever because looks fade! You can buy a flat stomach and a fat 🍑 BUT you'll still be a weak 🐝tch. Up to you to decide! Love ya 😘✌🏻 . . . . . #levelupseason #nogymnoproblem #latinatrainer #coreworkouts #newyorkmoms

https://www.instagram.com/reel/DaIpkC6uXwo/?igsh=MWpiZm5xaGx1bTlnNg==

Whether you're 7 or 57, I got you. There are NO limits here! . . . . . #fitnessisforeveryone #newyorkmoms #latinatrainer #nogymnoproblem #startthemyoung

https://www.instagram.com/reel/DZNgXkmupiy/?igsh=MWY4MGVma2djbDAwbw==

Worked with some sweet 5th & 6th graders at @ourladyofmercyca this morning at my 2nd Strength & Empowerment pop-up class! Thank you ladies for giving it 100%, trying your best and keeping focus! Thank you to the principal & parents for trusting me with the amazing ladies. "Strength is Beautiful " See you in the fall 😉 . . . . #youthfitness #strengthisbeautiful #popupclass #latinatrainer #queenskids

https://www.instagram.com/reel/DZMAJCdNzQn/?igsh=cmJkY3QxZnZkOXFj

It can be done from home! Building a shelf, building strength, building confidence within and making changes doesn't need anything fancy! Don't believe me...try me! Top @latinalifters Bodysuit @shopnoravie | Venus10 🎶 @tessamaethompson . . . . #nogymnoproblem #latinatrainer #newyorkmoms #athomeworkout #stopmakingexcuses