The Roost Crossfit

The Roost Crossfit The Roost is a crossfit gym dedicated to improving the health and fitness of athletes of all levels.

Performance - Health - CommunityWe need human connection. We need a struggle, adversity to overcome, goals to achieve. W...
09/16/2026

Performance - Health - Community

We need human connection. We need a struggle, adversity to overcome, goals to achieve. We need to lose sometimes…and win sometimes! The people around you make that possible and elevate us to greater levels. CrossFit gives us all the opportunities to work together collectively, feed our competitive drive, and get that awesome feeling of growth & accomplishment.

The Roost is filled with great people. It’s not just a gym. It’s a community. Give us a shot. We’ll all be here sweating & thriving.

09/16/2026

Hi. We’re the Roost CrossFit. We all had a first day. First days can be intimidating. Maybe a little scary. That’s ok. No one ever grew without getting out of their comfort zone. Come be uncomfortable with us (ok, it won’t last long because our members are pretty freaking cool). You’ll be happy you did…and you’ll be stronger, fitter, and faster too.

Shoot us a DM. We’ll be waiting for you.

09/14/2026

Seriously though…since we’re getting to that season: if you’re sick, take a rest day.

If you’re feeling good and ready to workout, give us a try.

Katelyn! She always brings fun and smiles everywhere she goes! Happy to have you as part of the Roost Crew 🐓How did you ...
09/14/2026

Katelyn! She always brings fun and smiles everywhere she goes! Happy to have you as part of the Roost Crew 🐓

How did you start CrossFit?
December 2025. I have a friend who does CrossFit who has been telling me to try it. I previously had a membership at a different gym but didn’t go that often. I decided one day I would try the free trial class and then I did the one month new member trial. It was for sure the best decision I have made.

What is your favorite thing about The Roost? I really like the community, the people, the coaches. It is a very welcoming and positive place to be. I also really enjoy all the fun activities that The Roost hosts, such as The Open, Tru Challenge, baseball games and the different classes that are offered.

What do you do outside of the gym? Career/Family
Outside of the gym I currently am working as an Associate Personal Banker. I have been in the banking industry for almost three years. I also have four younger brothers, I am the oldest.

What are your hobbies?
I don’t have too many hobbies currently but my hobbies are hiking and backpacking. I enjoy electronic dance music festivals. I like to sometimes drive and listen to music loudly in my car.

What is your biggest goal in the gym?
My biggest goal in the gym is to work towards becoming lean, toned and strong.

What is your favorite movement or workout in CrossFit?
I really enjoy the workouts that have the cardio in between the movements. I like how all the workouts are different each day. I enjoy the barbell movements.

Who inspires you on your days when you don’t want to show up?
I feel inspired by seeing people of different ages be dedicated, consistent and disciplined in their health and fitness. I want to be that way too.

What is one interesting thing about you that other people may not know about you?
One interesting thing people may not know about me is I went tandem skydiving for my 19th birthday.

Which exercise or workout do you hate?
I wouldn’t say I have a strong hatred for a specific movement or exercise but if I had to pick a least favorite it would be rowing, and inch worms with a push-up.

Our Mission: Strength Through ActionsOur Core Values: Performance - Health - CommunityHeath is such a broad concept, but...
09/12/2026

Our Mission: Strength Through Actions
Our Core Values: Performance - Health - Community

Heath is such a broad concept, but we break it down into improving your body composition by gaining athletic ability. We do this not only through exercise, but through rest and recovery. We grow away from the gym, not in it. Finally, we want you here for the long haul. Modifications, training focused on ability and age, and working around our injuries and limitations are part of the total health-focused community we have here at The Roost. Come by and see us sometime.

09/10/2026

Hi. We’re the Roost CrossFit. Our athletes make this community special. You can always “workout” somewhere else, but you can be part of something bigger than just yourself here at The Roost. First class is free. Give us a try. You’ll push yourself to do hard s**t you never thought you could, just like the awesome people you see here. Find us at roostcrossfit.com

Address

15916 99th Avenue Court East
Puyallup, WA
98375

Opening Hours

Monday 5am - 11am
3:30pm - 8pm
Tuesday 5am - 11am
3:30pm - 8pm
Wednesday 5am - 11am
3:30pm - 8pm
Thursday 5am - 11am
3:30pm - 8pm
Friday 5am - 11am
3:30pm - 8pm
Saturday 7:30am - 10am
Sunday 9am - 10am

Telephone

+13213035338

Website

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