09/15/2026
Lift Spotlight: Triceps💪
Have you ever wanted to tone the back of your arms a little more? There are so many variations for working the triceps, but why? Why so many different moves to work one small muscle?
The tricep muscle is actually made up of three parts: the lateral head, long head, and medial head.
It’s important to try different variations of lifts to target the different parts of the muscle.
Why are triceps important?
-They help with pushing movements.
-They improve overall upper-body strength.
-They support elbow stability.
-They improve functional strength: You use them often in everyday movements.
This week, try a different variation of training your triceps than what you typically choose. Change it up, and your body will reap the benefits!
Don’t underestimate triceps, strong arms aren’t built with biceps alone!
