Tiffness Fitness

Tiffness Fitness Tiffness Fitness is a personal training company dedicated to helping you find the joy in your workout so you can be your happiest and healthiest self!

Unlock the Power of the Kettlebell Sn**ch ⚔️Refine your technique, build confidence, and harness the flow of the kettleb...
12/11/2024

Unlock the Power of the Kettlebell Sn**ch ⚔️

Refine your technique, build confidence, and harness the flow of the kettlebell sn**ch ✨

Join The Kettlebell Sn**ch Lab 🛠️ on Saturday, Jan. 11, 2025 (in-person or online):

✅ Master the mechanics with step-by-step breakdowns.

✅ Get personalized feedback to sharpen your skills.

✅ Learn pacing, recovery, and efficiency strategies.

Whether you’re a beginner or seasoned lifter, this 2-hour workshop will help you lift with power and precision.

Join the waitlist now to be the first to sign up!

📩 comment me “SNATCH LAB” to get the link sent right to your DMs 👏🏼 

can't wait to lift with y'all! 

-----

**ch

04/07/2021

transitions, babyyyy ✨

working on those smooth transitions between movements. and vibing outside just makes everything feel better.

do y'all do any club flows?

Music: Endless Dreams
Musician: ASHUTOSH

04/03/2021

a little bit of juggling flow to round out my saturday ☀️ super simple & fun today! been a long week with lots of tough training days, so sometimes ya just need to move easy.

how are y'all moving today?

Music: Sunny
Musician:

03/30/2021

how do you get good at a thing?

you do it over & over again! and then a few more times. and then you move up in weight and do it all over again.

training is not always gonna be thrilling. it's repetitive. and that practice makes you better at what you're working on!

that's true of any lift (or anything) that you're doing! so keep pushing!

03/27/2021

how many turns do you see?
bc I was straight up going in circles lol

-

loving that sunshine today!! ☀️

03/23/2021

quick lower body complex 🔥

5 rounds × 3 sets

get that glute burn! 🍑

Music: Circuit
Musician: Jeff Kaale

03/19/2021

🔥 quick no equipment complex 🔥
4 squat hops
4 deck squats
4 knee drives
& repeat for 4 rounds

heart pumpin' cardio party 🎉

tag a friend you can do this with‼️
& click that save button‼️

Music: July
Musician: Jeff Kaale

03/17/2021

after a lot of swing - LC i did a set of straight LC just cause. felt pretty solid & I feel like these sets are getting better! 🙌🏼

03/16/2021

quick full body kettlebell complex 🔥

simple & efficient af!

tag a friend you can do this complex with ‼️ and save this post so you don't forget ‼️

03/10/2021

back on that bent press program 🤘🏼 all the 20kg reps & getting em smooth & solid. felt good to hit some high volume bent press!

40kg, i'm coming for you! 👏🏼

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Puyallup, WA
98371-98375

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