Expect high-energy strength classes, fun HITT, Barre, Pilates & mobility with supportive coaching to help you crush goals and feel great doing it🐺⚡️ MEET THE COACHES
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Hi 👋🏼 my name is Alexis and I am a coach + the owner of Wolf Heart (still feels weird saying that) 🥹🐺⚡️🫶🏼
I have a deep love for bringing fun, sweat, joy, and healing into peoples lives which is what drove me to opening this magical place! I stand firmly in my belief that exercise is medicine and that group fitness only enhances its magical powers by bringing community into the mix! Coaching is a part of my identity and I feel insanely lucky to do what I love. Nothing lights me up like watching member after member reach a goal, make a new friend, dance to our music, come in after a hard day, take a selfie in our rainbow lighting, or simply just break a sweat within the walls of Wolf Heart! For those that know me, you know that more than anything I love to laugh and create fun experiences for people! As soon as I spark up a wild idea in my head, I will stop at nothing and never sleep again until it’s brought to life 😅🤪 here are some more lil facts about me:
⚡️Fitness certifications: Kinesiology Degree + ACSM CPT
⚡️ Core fitness belief: EXERCISE IS MEDICINE. I will scream this till the day I die!
⚡️Favorite quote: “Nobody cares, try harder.” This is a tough love quote that has pushed me to keep fighting even in my hardest seasons of life.
⚡️Favorite day at wolf heart: FULL BODY days because they are usually extra spicy🌶️
⚡️Fav way to sweat: I love a good combo of strength + cardio! I like to mix it up and have a fun goal to work towards 💦
⚡️HOBBIES: …….. wolf heart? 🤪
Catch me running with the wolves in our run club, coaching a strength class, or taking a class from one of our wildly fun coaches! you can read more about my story and our very special mission on our website. Click the link in bio to explore 🫶🏼 I appreciate all of the support. ILYSM.
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MEET COACH ZOE ✨
Zoe is our wild, spunky, and fun loving coach! If you know Zoe, you know she’s always on the move. She loves to sweat, travel, and make memories that last a life time. She is an absolute YES girl. She is the friend that books the trip with you, goes out for last minute drinks, agrees to the Tuesday night concert, and then meets you for a workout the next day. As much as fitness is her life- she believes in BALANCE. She will be the first to tell you that you can’t be your healthiest self if you aren’t having fun while reaching your goals. Here are some more fun facts about our girl, Zoe:
⚡️Fitness Certifications: NASM CPT + NUTRITION COACH
⚡️Core fitness belief: FITNESS IS MEDICINE. Zoe believes movement is the key to happiness.
⚡️Favorite song to sweat to: SUPER FREAKY GIRL - Nicki Minaj
⚡️Favorite day at Wolf Heart: WEDNESDAY- LOWER BODY DAY 🍑
⚡️Fav way to sweat: LIFTING
⚡️ HOBBIES: traveling, wake surfing, snowboarding, going out to dinner, trying all types of workout classes, cooking, eating, time with friends + family - the list never ends! Catch Zoe teaching Strength Classes, Mobility, HITT TO THE BEAT, or customizing macros for her nutrition clients 💪🏼
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MEET COACH ELIZABETH ✨
She is known for dancing her way through workouts, being a bold lil firecracker, and loving fiercely. Elizabeth cares for others deeply and will do anything to support and uplift those around her. She has a confidence about her that is so gentle and pure yet filled with fire at the same time. She is constantly inspiring others to love themselves and embrace their truest self. We feel insanely lucky to have this one in the pack. Keep reading for more fun facts about E 🖤
⚡️Fitness Certifications: ACE GROUP FITNESS + BARRE ABOVE
⚡️Core fitness belief: Movement is for everyone and it’s never too late to start!
⚡️Favorite song to sweat to: LOSE YOURSELF- Eminem
⚡️Favorite day at Wolf Heart: Strict Lift Fridays!
⚡️ Fav way to sweat: Anything to the beat of the music!
⚡️HOBBIES: Elizabeth loves being outdoors! She believes the environment is just as healing as movement. Catch Elizabeth in a strength class with the pack and you’re guaranteed to crack a smile at least once 🐺🫶🏼
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MEET COACH EMMA ✨
This gal lights up every room that she steps into. She has a genuine love for others that shines brighter than you could imagine. She is a “glass half full” type of girl that brings positivity and good vibes everywhere she goes! Shes the friend that checks in on you even after you swear you are doing fine. Her heart beats for everyone around her. Keep reading for more fun facts about little miss Emma 🐺
⚡️FITNESS CERTIFICATIONS: NCSF CPT + NUTRITION(in progress)
⚡️CORE FITNESS BELIEF: Emma believes that fitness helps drive postive mindset physically but also mentally and of course that every workout should end with a mini dance sesh 💃🏽
⚡️ Favorite song to sweat to: FORGOT ABOUT DRE- Eminem OR
WAVES - Kanye West
⚡️Favorite day at Wolf Heart: Strict Lift Fridays!! Especially Back & Biceps!
⚡️Favorite way to sweat: LIFTING
⚡️HOBBIES: any and all water sports, hiking, traveling, and quality time with family and friends! Sign up for a class with Emma- you won’t regret it 🤍
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MEET COACH TORI ✨
Tori is the life of every party and the most reliable and dependable gal wrapped in one! She equally loves experiencing everything life has to offer all while staying organized and rooted in routine! She loves a checklist and an event calendar! As a former cheerleader and current high school cheer coach, she makes the ULTIMATE HYPE GIRL. She believes in creating JUDGE FREE environments for everyone to embrace their inner baddie 🔥 On top of Tori’s love and passion for fitness and cheering others on, Tori has her masters degree in education and is a full time 3rd grade teacher. She loves to stay busy with all of her passions and we feel so lucky to have her in our world! Here are some more fun facts about Tori:
⚡️Fitness Certifications: NASM CPT
⚡️Core fitness belief: FITNESS IS MEDICINE and helps your through the toughest seasons of life.
⚡️Favorite song to sweat to: THEIF by ANSEL
⚡️HOBBIES: baking, hiking, adventures with friends!!
⚡️ Favorite day at Wolf Heart: Wednesdays- LOWER BODY DAY 🍑
Come get your twerk out in with Coach Tori! She coaches Saturdays & during school breaks 🐺⚡️🍑💃🏼
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MEET COACH ADAM ⚡️
Adam is as genuine as they come. He brings a unique and calm energy to the table that naturally makes you feel supported and seen. He is humbly filled with talent and passions that keep him busy and motivated. From photography , music & art, to lifting weights, fishing, and adventuring- Adam does a little bit of everything! With a background in bodybuilding and martial arts, Adam is a firm believe in discipline superseding motivation. This is part of what makes him a great coach and fitness leader. Keep reading to get to know more about Adam:
⚡️ Fitness Certifications: ISSA CPT
⚡️ Core fitness belief: Fitness is for everybody and anyone is capable of creating lasting discipline and appreciation for life!
⚡️Favorite song to sweat to: anything by Knocked Loose
⚡️ Favorite day at Wolf Heart: Strict Lift Fridays!
⚡️Fav way to sweat: Resistance training & hikng!
⚡️HOBBIES: Most anything to do with art. Playing guitar, photography, and drawing. Fishing & hiking as well! Come take some classes with Coach Adam. We promise he isn’t scary in person 😉🐺⚡️
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MEET COACH TJ ⚡️
Full of life, passion, and FIRE- TJ is a former professional football player who played in Russia & Germany, he does full time I.T., and is a devoted friend, partner, father, dog dad, and coach! TJ loves to keep a busy schedule and it’s rare that you ever find him sitting still. He is the hype man of all hype men and believes in loyalty and hard work! With a more reserved and gentle first impression, once you get to know him his contagious and fun energy will TACKLE you and make you feel like you’re being drafted to the NFL. Keep reading for more fun facts about our boiii TJ:
⚡️ Fitness certifications: NASM CPT (in progress)
⚡️Core fitness belief: Fitness is therapeutic and heals the mind, body, and soul. Everyone can benefit from moving their body!
⚡️Favorite song to sweat to: THE DREAM- Meek Mill
⚡️Favorite Inspirational quote: You must be the change you wish to see in the world.
⚡️Favorite day at Wolf Heart: FULL BODY DAYS 💦
⚡️Fav way to sweat: Lifting + Cardio! Come sweat with TJ and you’re guaranteed to feel stronger when you leave 🐺🔥
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MEET COACH LAYLA ✨
Layla is somebody who strives on chaos and loves to do it all! She is a full time mom of 3 (2 of which are twins) and wife + a part time P.E. teacher and track coach! She loves connecting with others- whether thats through sweat & movement or laughter & new experiences! Layla is the friend that supports you through it all but will always give you the cold hard truth when needed! Keep reading for more fun facts about Layla:
⚡️ Fitness certifications: BS Kinesiology Degreee + ACE CPT + Functional Training Specialist + Sport Nutrition
⚡️Core fitness belief: fitness is for everyBODY
⚡️Favorite inspirational quote: don’t be sorry, be yourself!
⚡️ Favorite day at Wolf Heart: Lower body & any cardio crazy day!
⚡️Fav way to sweat: Running, lifting, & Cardio! Catch Layla running with the wolves in run club or in a strength class! AWOOO 🐺💦⚡️
