CrossFit Punta Gorda

CrossFit Punta Gorda We are Punta Gorda's premiere CrossFit and personal training facility. Join our community and experience LIFE CHANGING FITNESS!
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We offer small group fitness training and one-on-one personal training packages. CrossFit Punta Gorda's vision is to promote a lifestyle of fitness throughout our community. Owner and Head Coach, John Shepard, brings years of knowledge and experience gained by living and training in Santa Cruz, California, the birthplace of CrossFit. Our professional attitude combined with our philosophy of total body functional fitness will provide a positive and rewarding experience to members of ANY age and ability. Drop in to check out our encouraging community approach to fitness.

POWER CLEAN FOR PAWS IS THIS FRIDAY at 5:30PM!!!!We officially have 7 teams! Grab a gym buddy and let’s go💯 Remember it’...
09/14/2026

POWER CLEAN FOR PAWS IS THIS FRIDAY at 5:30PM!!!!

We officially have 7 teams! Grab a gym buddy and let’s go💯 Remember it’s all about having fun and raising money. Never done a competition before? This one is for you! Don’t have a partner? We will get you one!

Join us for this FUN and SOCIAL event 🤩 Bring your own chair, beverages and come hungry…we got the Dawg House coming 🌭🍔!

Not a member of our gym? We don’t care! You may be before you leave😉🔥🔥

$60 to enter the comp - teams of ✌️
$10 at the door
All the money raised goes to The Animal Welfare League of Charlotte County

This event is Shauna approved 💪hope to see you all there!

FUN-DRAISER ALERT 🚨Friday, September 18th at 5:30pm we are putting on the FUNNEST in-house competition to raise money fo...
09/12/2026

FUN-DRAISER ALERT 🚨

Friday, September 18th at 5:30pm we are putting on the FUNNEST in-house competition to raise money for an amazing cause!

We will be raising money for The Animal Welfare League of Charlotte County 🐶 🐱.

$60 to enter the the Comp (teams of 2)
$10 at the door to spectate
1 Awesome Food Truck (the Dawg House)

EVERY DIME raised goes to the Shelter!!

Please join us! All are welcome! 💪

The best time to start is NOW 🌟 SWEAT Bootcamp Starts Monday September 21st at 7:30pm! What are you waiting for? Do this...
09/09/2026

The best time to start is NOW 🌟

SWEAT Bootcamp Starts Monday September 21st at 7:30pm!

What are you waiting for? Do this for you!

All you need to do is walk through the front door and we will take care of the rest 💪

Coach led, programmed workouts in a group setting with individualized attention with a fun nutrition challenge anyone can follow. This is what you can expect from 6 weeks spent with us!

$49 to reserve your spot and $149 due the first night. That’s it! Don’t miss this opportunity to change your life.

Have questions? DM for more info! We look forward to seeing you on the 21st!

09/03/2026

If anyone is interested in becoming a Team for our FUN fundraising event below is the link to register! Don’t forget- all proceeds go to the Animal Welfare League of Charlotte County!

09/02/2026

Join us on Friday September 18th at 5:30pm for a fun night of fundraising for the Animal Welfare League! All are welcome!

08/22/2026

lon·gev·i·ty: LONG LIFE (definition)

If you are 55+ and looking for a fitness routine that includes:

Strength 💪
Metabolic Conditioning 💪
Balance 💪
Mobility 💪
and more….

Our Longevity program is where it’s at!

This class is held 3 days a week-MWF-from 8-9am and the membership also includes our Tuesday and Thursday Yoga/Stretch and Mobility Class held at the same time.

Not sure what to do when you get here? Each class is led from start to finish by a Coach ready to help you the entire way. Did I mention it’s in a supportive and fun group setting too?

Every person gets their first class free (that goes for our regular CrossFit classes and Kids classes too)! Check out our website for all of the programs we have to offer!

Have questions? Ask! DM for more information 🔥

Take a look at Longevity from Fridays burner of a workout🤩⬇️

Sweat is just around the corner launching on Monday September 21st at 7:30pm! What are you waiting for!??Kristen ⬇️says ...
08/19/2026

Sweat is just around the corner launching on Monday September 21st at 7:30pm! What are you waiting for!??

Kristen ⬇️says START NOW!!💪🙌

Kristen made the decision to change her lifestyle and she is never looking back! She has been in the gym everyday since and her results are crazy amazing!

Not sure if it’s for you? It’s for everyone! Experience or no experience at all we will meet you where you’re at! Lose weight, gain weight, pack on some muscles, or just meet some amazing people - this Bootcamp offers it all!

Check out our website for more information and to reserve your spot today!

The wait is over. The time is NOW🔥

SKWAD is more than just a fitness program. It’s a place where kids can build strength, confidence, healthy habits, and f...
08/15/2026

SKWAD is more than just a fitness program. It’s a place where kids can build strength, confidence, healthy habits, and friendships in a positive and encouraging environment. Check out our website for more information! This is a year round program!

08/13/2026

A NEW CHAPTER FOR CFPG ❤️

Today, I get to share something that is incredibly special to me…

I am officially the new owner of CrossFit Punta Gorda.

This is a moment that I am incredibly proud of, but even more than that, it is a moment that I am incredibly grateful for.

CrossFit Punta Gorda has never just been a gym to me. It’s a community. It’s a place where people show up for themselves, push through hard things, celebrate victories, pick each other up, laugh together, and become family.

And to every single one of our members THANK YOU!

I truly could not have made it to this point without your support, encouragement, trust, and belief in me. You have supported me through this entire journey, and I hope you know how much that means to me. Every person who walks through those doors is important to me, and I am committed to making sure that CrossFit Punta Gorda continues to be a place where you feel welcomed, valued, challenged, and at home.

I also want to give a huge and heartfelt thank you to my family (including my coaching family). Taking this step has been a dream, but dreams take sacrifice, support, patience, and a whole lot of love. I would not be standing here today without you standing beside me.

And finally to Chris and John: THANK YOU! Thank you for trusting me with something you built and poured so much of yourselves into. I am incredibly honored to carry this gym forward and continue building on the foundation you created.

I know that taking ownership is a big responsibility, but it is one I am embracing with my whole heart.

My promise to you is simple:

💪I will continue to put our community first.

💪I will continue to work hard to make this gym better.

💪I will continue to listen, learn, grow, and invest in our members.

💪And I will do everything I can to make CrossFit Punta Gorda a place that all of us can be proud to call home.

This isn’t just MY new chapter. It’s OURS. ❤️

Thank you for believing in me, supporting me, and allowing me the opportunity to take this next step.

Here’s to the next chapter of CrossFit Punta Gorda!

The best is yet to come. 💪

With much love,
Danielle Chance

Join us SEPTEMBER 21st for the last Bootcamp of 2026!!! You don’t have to be in any kind of shape to start. You just hav...
08/09/2026

Join us SEPTEMBER 21st for the last Bootcamp of 2026!!! You don’t have to be in any kind of shape to start. You just have to start!!

Spaces are limited - reserve your spot today!💪 Visit our website for more information and check out more before and after photos of people who made this life changing decision to join!🥳

Address

1941 Manzana Avenue
Punta Gorda, FL
33950

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 11am

Telephone

+19414796021

Website

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