The Yoga Underground

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Provo, UT
The Yoga Underground

The Yoga Underground teaches a modern, energetic fusion of Ashtanga Yoga, Vinyasa Flow, Pilates, and any other kick-ass exercise we can think of.

The Yoga Underground’s classes are designed to leave you feeling strong, lighthearted, open and optimistic.

09/14/2026

💸 free week mega sale! 💸

Welcome to our free week mega sale! These sweet little deals are yours til 🚨midnight, Sept 19!!

Pick the thing that makes your life feel a little bigger, brighter, stronger, weirder, or more alive :)

Thank you for supporting our tiny underground world — we truly couldn’t keep making all this magic without you.

xx,
the yoga underground🌸

09/11/2026

🔥 WIN A YEAR OF FREE YOGA! 🔥

our back-to-school FREE WEEK + mega sale starts sunday and we want your help spreading the word!! 🌸

share this post + help us fill the studio with new faces for your chance to win AN ENTIRE YEAR OF FREE YOGA!

✏️ sept 13–19
💸 all classes are FREE!
🚨 + everything is on sale!

TO ENTER:

• follow us + tag a friend in the comments! each tag = one entry (unlimited!)

• share this post to your story/feed + tag us so we see it! each share = one entry

• make a video post or story telling us how you’d benefit from a year of yoga at The Yoga Underground = 10 ENTRIES EACH! 🔥

giveaway ends thursday, sept 17 at midnight + we’ll announce the winner friday, sept 18!

and while you’re here: screenshot the class schedule, send it to someone you love + come try something new with us this week :)

xx,
the yoga underground 🌸

09/09/2026

the macros are in the community❤️

100% FREE YOGA!!
sept 13-19
all classes are FREE!
and everything is on sale🔥

come experience the magic!

xx,
the yoga underground 🌸

09/06/2026

BRUNCH TO THE PEOPLE!! ☕️ 🥐

🍩 brunch + mingle!
📆 sept 13, 11:30am
📍 the yoga underground

FREE COFFEE!!! Incidental Coffee Roasters 🔥

We’re going back to school!

Join us Sunday, September 13 at 11:30am as we kick off our Back-to-School Free Week with one of our favorite traditions: Brunch + Mingle!

We’ll be hanging out at the studio, eating something delicious, meeting new friends, reconnecting with old ones, and teaming up with our friends at Incidental Coffee to keep everyone properly caffeinated. ☕️ 😋

Think: first-day-of-school energy — except no homework, no awkward icebreakers, and everyone actually wants to be there!

Bring something brunchy to share if you can! We’ll provide plates, bowls, napkins, utensils, and — most importantly — COFFEE.

Come straight from class, bring a friend, bring the kids, bring the whole fam, or just show up as you are. Kids + families are absolutely welcome! Whether you’ve been practicing with us forever or you’re walking into The Yoga Underground for the very first time, you’re invited.

Let’s start the school year together!

xx,
the yoga underground 🌸

08/23/2026

tiny beautiful moments
santorini, greece

greek island goddess retreat • 2026

📸: GEORGINA ABREU | Travel Storyteller

08/19/2026

sound bath with erin & chris!

📆 aug 28, 7-8pm
💸 free for members!
🦄 sliding scale $10-$20 for non-members

Join us for a relaxing night of healing sound! The instruments’ notes and gentle vibrations help to balance and restore the nervous system back to a state of calm. Throughout the sound-bath, Erin and Christine will use various tones and frequencies to help guide a meditative state to help produce healing brainwaves.

Never had a sound bath before? No worries—no prior experience necessary. Bring a mat and we’ll provide the rest!
No mat? No problem. We rent them for $2!

we can’t wait to see you there!

xx,
erin + christine 💖

08/18/2026

what if resilience isn’t about never getting activated... but about learning how to come back?

in this episode, Brittany guides a gentle somatic meditation exploring pendulation - a nervous system practice from Peter Levine’s somatic experiencing work that helps build flexibility, regulation, and capacity through small waves of activation and settling.

think: circuit training for your nervous system

using relatable everyday experiences (including a mildly devastating apple pencil mix-up), this meditation helps you practice moving between activation and regulation without getting stuck in overwhelm.

wave. shore. wave. shore.

xx, Brittany

08/14/2026

yoga teacher training is kinda chic idk

one spot left in our fall session!!

xx

08/12/2026

Meet Little Aimee!💙

At two years old, aimee wanted to be
“a princess!”

She loved chicken nuggies, car rides, playing in the sprinklers, and “vacuuming” the house with her mini vacuum.

Little Aimee thought grown-ups were…
“really tall people.” 😂

What she dreamed about most was much simpler:

being happy with her family❤️

These days, Aimee says she feels most like herself when she’s with the people she loves.

and one of her favorite things about Greece?

getting to share every experience with her mom. ❤️🥹

Greece taught her “to appreciate every single moment :)”

🥲🥹

the moment she felt most alive:
“being able to be with my mom in such a beautiful place and seeing how happy she was!”

if she could tell that little lemonade-selling princess one thing now:

“always follow what makes YOU truly happy.”

WE LOVE YOU, AIMEE!!!! So proud of you🔥❤️

xx,
greek island goddess retreat • 2026

📸: Georgina Abreu

08/10/2026

Meet Little Sasha! 💙

At five years old, Sasha wanted to be a mermaid 🧜🏼‍♀️

She spent her days swimming, playing dress-up, talking to strangers, and wondering when she might finally find some mermaids in real life…

Little Sasha believed grown-ups were magic.

(Mostly because they were in charge and could apparently have as much sugar as they wanted!! Lol)

Little Sasha would think it was unbelievably cool that…

“I’m the grown up little me would have looked up to.”

These days, Sasha feels most like herself
doing art or singing.

She’s still learning:

“My worth is not dependent on what I do or give.”

And the thing she’s most proud of?

“choosing myself.” ❤️❤️❤️

Greece taught her:

“being alive is a choice.”

Her favorite memories include skinny dipping, losing her bra only for the hotel owner to find it 😂, climbing down the sketchy ladders to the beach in Milos, the food, the shopping, the belly laughs, and sunshine on her skin.

And if she could tell Little Sasha one thing:

“what if it all works out exactly how it’s meant to?”

SASHA🔥 endlessly obsessed with you. So grateful our paths crossed & can’t wait for future adventures!!✨

xx,
greek island goddess retreat • 2026

📸: Western Photographer

Address

936 E. 450 N
Provo, UT
84606

Telephone

+18014776281

Website

http://www.yogaundergroundutah.com/

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