Helping performers obtain peak functionality for optimal ex*****on
🧠Sport & Performance Psychology
🎯Tactical Mental Skills
⚙️Movement Science
IZOF - Individual Zones of Optimal Functioning
Self awareness is key to identifying which emotional state is conducive and harmful to reaching optimal performance.
TRUST your capabilities and TRAIN your attention !
These are 2 important components of achieving flow state!
Getting over mistakes become effortless when you know how to shift your focus and transfer your energy into the present-moment using task-relevant cues.
Each member plays a significant role in how the system functions
Do not be embarrassed by your methods if they are effective.
Everyone has different ways of “locking in” 🔒
One distraction is all it takes for you to become careless.
Once you understand the assignment, what is your plan for achieving it?
Put yourself in a state of readiness, rather than fearfulness.
We all have fears and anxieties, however we all don’t have the effective coping and regulation tactics to overcome and move forward.
Self-identity is more valuable than Athlete-identity.
It is the foundation that remains after your athletic career ends.
Know who you are. Express who you are.
Although there is usefulness, I dont believe it is a reliable tool that should stand alone.
Imagine competing when you cant feel your hands or see clearly.
This wasn’t a motivation issue.
It was nervous system overload.