D1 Training Prosper

You can’t improve what you don’t measure.

Today hundreds of Prosper athletes completed the Official PBSA Fall Assessments powered by D1 Training Prosper.

Speed. Power. Throwing Velo. Exit Velo. Accuracy.

Now the real work begins…

Turning today’s numbers into tomorrow’s performance.

D1 Training Prosper x Prosper Baseball and Softball Association

Measure. Improve. Repeat.

One Mission. Better Athletes.

Mason Brown
Starting weight: 149lbs
BF%: 39.1% (58lbs)
Muscle mass: 49.4lbs

One year later!
Weight: 161.6
BF%: 19.1% (30lbs)
Muslce mass: 73lbs!!!

Body fat down 20%
Muscle mass up by 24lbs!

This is TEXTBOOK progress! Because Mason follows everything I tell him and we track the changes, he can see the proof! Seeing the changes is the motivator!

Mason! We are so very proud of you! Keep going, keep reaching for excellence!

Your competition is training.

Is your team getting better? The season doesn’t build your team. Preparation does.

Fall Team Training Intake Window Now Open

Built D1FFERENT.

Freedom isn’t something we inherit without responsibility … it’s something we honor by how we live.

Here’s to faith, family, hard work, and the opportunity to become our best every day.

Happy Independence Day from all of us at D1 Prosper 🇺🇸

Building Athletes. For Life.

Every season, some athletes take a huge leap while others stay the same. The difference usually isn’t talent… it’s consistency. Train with purpose, fuel your body, recover well, and measure your progress. Small habits create big results.

It’s about building better habits, tracking progress, and helping athletes gain confidence that carries onto the field, into the classroom, and through life.

What gets measured gets improved.

🚨 BREAKING NEWS 🚨
Two people have climbed the Empire State Building to unfurl a banner with a strong message. We are unsure of the details, but sources say several D1 Prosper athletes have suddenly started running much faster. 🏃🏻‍♀️💨

Coach Lo has declined to comment at this time.

The Athlete Never Left. Life Just Got Busy.

Between work, kids, practices and vacations, finding time to train isn’t easy.

That’s why D1 offers coach-led 54-minute sessions in the morning, over lunch and in the evenings… so you can build strength, gain energy, feel better without rearranging your life.

Invite a friend and enjoy 3 complimentary adult classes throughout July 31.

D1 Adult
No Mirrors. No Egos. Just Results.

📍100 S. Preston Road • Prosper

📱Call or Text (972) 435-7650 for registration.
Limited July Adult Intake Now Open.

Train D1FFERENT.

🇺🇸 We train hard… but even freedom gets a rest day.

D1 Prosper will be CLOSED this Saturday, July 4th so our coaches can celebrate America the only way they know how: eating too many burgers and pretending fireworks don’t make them flinch. 😆

Have a safe and happy Fourth! 🇺🇸💥