Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elite Integrated Performance, Gym/Physical Fitness Center, 850 Mike Howard Lane Suite 40, Prosper, TX.
At Elite Integrated Performance, we help you build a stronger, leaner, and healthier body through a structured system that combines training, nutrition, recovery, and medically guided optimization.
We’ve been counting down the days to share this with you.
No hints (okay… maybe one 🎥👀).
Drop your guess below. We’ll see who gets it right on Monday.
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07/10/2026
Muscles changes everything.⌛️
Kelsey trusted The Elite Blueprint™ and committed entirely to the process, alongside an 8-week 1:1 personalized training program to dial in on her areas of improvement.
Skeletal Muscle Mass: 63.5 lbs ➜ 70.0 lbs 🔥
That’s 6.5 lbs of lean muscle earned through consistency, progressive training, and trusting the process.
Every transformation starts with a plan. Every result is built with purpose.
Data Driven. Purpose Built. Results Proven.
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Discipline isn’t about being perfect. It’s about showing up, even when motivation isn’t there.
Since February, Rick has lost almost 50 pounds (& ~70 since the beginning of his journey). This didn’t happen because he found a shortcut, but because he committed to the daily habits that create real change. Every workout, every meal, every decision added up. He just got back from vacation, and he’s back to his normal routine immediately. THAT is how it’s done 🙌
Results like these aren’t built in a day. They’re built through consistency, patience, and the discipline to keep going when no one is watching.
Proud of you, Rick. This is what happens when you trust the process and refuse to quit. 🔥
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Making diet changes to support your fitness journey doesn’t need to be super difficult, especially early on in your path to living healthier.
Try these 3 changes and then build from there:
1. Bulk prep two different protein sources twice/week.
2. Buy all your groceries from the outside aisles.
3. If it has a commercial or in a fancy box, don’t buy it!
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 7am - 10am |