Ronin Self Defense Academy

Looking forward to out first trial class in Prosper Texas on Sept 12th!

Not today Satan. I will see you on the 31st and not a day sooner!

Sunset at the top of the Empire State Building. Fantastic vacation. Now back to the Grind

Visited the final resting place of Charles Atlas. I first sent off for his mail-order course back around 1984. Atlas was a skinny, bullied kid who decided to level up and do something about it, eventually building an empire by selling his "Dynamic Tension" exercise courses in comic book ads. All of us other skinny, bullied kids who found a ray of hope in those ads owe him big time. Sometimes all it takes is a tiny spark to set a mind on fire. I still incorporate a little "Dynamic Tension" into my own training, over 50 years since his passing.

We got a pump at the Trump! The gym at the Trump Hotel is legit—it's the second-best gym in America! Interested in upping your fitness game, whether a little or a lot? Get in touch for a FREE assessment here in Richardson, and let’s see what we can do for you!

Never EVER Forget Your Roots!

Tuna , Rice Cakes , Green Beans , Black Coffee and Water. You can have all the modern methods you want but If you want to get to single digit bodyfat then you better learn to love this meal.

With Janus Motorcycles – I just got recognized as one of their top fans! 🎉 Best looking bikes in History