Evolution Health and Fitness

Evolution Health and Fitness Here to help you reach your weight loss goals, increase athletic skills and abilities, and improve general health and wellness thru diet and nutrition.

My name is TJ Benners and I am so grateful to have you as part of the new "Evolution" family. I am a certified personal trainer with over 10 years experience in this industry. I have a Bachelors Degree in Exercise Science from WV Wesleyan College where I played football for all four years. My wife Lisa and I are looking forward to helping you become the best and healthiest person you can be. We want to help you reach all your weight loss and fitness goals. I am dedicated to helping the youth in this community achieve their dream of playing sports at the next level. If you are ready for an evolution, contact us today to start your journey. Your future healthier self will thank you!

💪🏼 THIS OR THAT | FITNESS EDITIONEvolution Community, it’s time to choose! 👀🔥When you walk into the gym, which one are y...
09/17/2026

💪🏼 THIS OR THAT | FITNESS EDITION

Evolution Community, it’s time to choose! 👀🔥

When you walk into the gym, which one are you picking?

For the Guys! 💙

1️⃣ STRENGTH TRAINING 🏋🏼
Give me the weights! Dumbbells, barbells, machines—I want to feel STRONG. 💪🏼

OR

2️⃣ CARDIO 👟
Give me the treadmill, bike, stairs, run, or anything that gets me moving! 🔥

For the Women!💜

When it comes to your fitness routine, which one sounds more like YOU?

1️⃣ I like to work out in the MORNING 🌅
Get it done, feel accomplished, and start the day moving!

OR

2️⃣ I like to work out in the EVENING 🌙
Let me get through my day first, then I’ll get my workout in!

👇🏼 That’s it🎉comment 1️⃣ or 2️⃣!

And if you’re thinking…

😂 “Can I choose #3: whenever I can squeeze it in?!”

No right or wrong answer, we just want to see where our community stands!🧡🎉

👇🏼 DON’T OVERTHINK IT. DROP A 1️⃣ OR 2️⃣ BELOW!

And if you’re thinking “BOTH!”… 😂 you can drop both!🧡🙌🏼🧡😁🧡

Let’s see which side wins the comment section! 👀🔥

EVOLUTION COMMUNITY: ARE WE TEAM 1️⃣ OR TEAM 2️⃣?🧡🎉

🧡 Stronger Bodies. Stronger Minds. Stronger Together.🧡

-Evolution Health and Fitness🧡

💡DID YOU KNOW?💡 A 10-minute brisk walk can help boost your mood and increase your energy — you don’t always need a long ...
09/16/2026

💡DID YOU KNOW?💡

A 10-minute brisk walk can help boost your mood and increase your energy — you don’t always need a long workout to benefit from movement! 🚶‍♀️💪🏼

Those little pockets of movement throughout your day add up.🧡🎉

🧡 Take the stairs.
🧡 Walk on your lunch break.
🧡 Play outside with the kids.
🧡 Get up and MOVE for 10 minutes.

Something is always better than nothing.
🙌🏼🧡😁🧡👏🏼

✨ Small choices → stronger habits → stronger YOU. ✨

Evolution Health & Fitness | Keep Evolving 🧡

☺️WHO’S TAKING A LUNCH TIME CRUNCH TODAY?! 👇🏼❤️😁🔥 = I’m doing the workout🚶🏼‍♀️ = I’m taking a walk💪🏼 = I’m doing my own ...
09/15/2026

☺️WHO’S TAKING A LUNCH TIME CRUNCH TODAY?! 👇🏼❤️😁

🔥 = I’m doing the workout
🚶🏼‍♀️ = I’m taking a walk
💪🏼 = I’m doing my own workout
⏰ = I’m saving this for later
😂 = I read this while eating my lunch… does that count?🤪

Tag a coworker who needs to get up and move with you! 😂❤️🎉

15 MINUTES. THAT’S IT.🙌🏼

🥪 Eat your lunch.
💧 Drink your water.
👟 Move your body.
❤️ Get back to your day.

🧡MOVE MORE. FEEL BETTER. STRONGER TOGETHER. 🧡

🧡MONDAY REMINDER 🧡A new week doesn’t require a brand-new you.🙌🏼❤️☺️You don’t need to fix everything today. You don’t nee...
09/14/2026

🧡MONDAY REMINDER 🧡

A new week doesn’t require a brand-new you.
🙌🏼❤️☺️

You don’t need to fix everything today. You don’t need perfect motivation, a perfect schedule, or a perfect plan.❤️

Just take the next step.🧡🎉

💧 Drink the water.
👟 Take the walk.
❤️ Call the person.
🙏🏼 Say the prayer.
🥗 Make the nourishing choice.
😴 Take the rest you need.
💪🏼 Try again.

Whatever this week holds, remember that small steps still move you forward.🧡🎉

Be proud of where you’ve been. Be hopeful about where you’re going. And don’t underestimate what God can do with your willingness to simply keep showing up. 🙏🏼

Here’s to a new week filled with strength, grace, gratitude, and a whole lot of cheering each other on. 🧡

Stronger Bodies. Stronger Minds. Stronger Together.🧡🎉

-Evolution Health and Fitness

🧡 WHAT’S ON THE MENU THIS WEEK?!Another busy week means another Evolution 7-Day Family Fuel Menu! 🙌🏼🥗One of the hardest ...
09/14/2026

🧡 WHAT’S ON THE MENU THIS WEEK?!

Another busy week means another Evolution 7-Day Family Fuel Menu! 🙌🏼🥗

One of the hardest parts of feeding a family isn’t always the cooking… it’s answering “WHAT ARE WE HAVING FOR DINNER?!” every. single. night. 😂

So we’re taking some of that decision-making off your plate!🍽️🍛

This week’s lineup:

🍯 Monday: Honey Mustard Turkey Meatballs + Roasted Potatoes & Green Beans
🌮 Tuesday: Chicken Street Taco Bowls
🍝 Wednesday: Creamy Garlic Chicken Protein Pasta
🫑 Thursday: Philly Cheesesteak Stuffed Peppers
🍕 Friday: Protein Pizza Bagels
🏈 Saturday: Game-Day Teriyaki Chicken Rice Bowls
🥣 Sunday: Crockpot Turkey Taco Soup
🍓 Snack: Chocolate Strawberry Yogurt Bark
🥤 Shake: Cinnamon Banana Oat Shake

And here’s your reminder: you do NOT have to make all seven meals. ❤️

Pick 3 or 4 that work for your family. Make your grocery list. Prep a few things ahead. Use leftovers. Switch the days around. And if one night ends up being takeout because practice ran late or life happened… that’s okay too.

Meal planning isn’t about eating “perfectly.”❤️🎉

It’s about making the choice you want to make a little easier when Wednesday rolls around, everyone is hungry, and your brain is officially DONE making decisions. 😂🙌🏼

📌 SAVE this menu for later!
👇🏼 Tell us which recipe you want to try FIRST.
👯 Tag a friend who is always asking, “What’s for dinner?”
🧡 Share it with another busy family who could use some meal inspiration!

PLAN IT. PREP IT. FUEL YOUR FAMILY. 🧡💪🏼

Stronger Bodies. Stronger Minds. Stronger Together.🧡

-Evolution Health and Fitness😁

🇺🇸 NEVER FORGET | SEPTEMBER 11, 2001 ❤️Today, we pause to remember a day that forever changed our nation.Twenty-five yea...
09/11/2026

🇺🇸 NEVER FORGET | SEPTEMBER 11, 2001 ❤️

Today, we pause to remember a day that forever changed our nation.

Twenty-five years later, we remember the 2,977 lives lost, the families whose lives were forever changed, and the first responders, firefighters, police officers, military members, medical professionals, and everyday people who showed extraordinary courage in the face of unimaginable tragedy.

We remember those who ran toward danger to help others.❤️
We remember the strangers who became neighbors.🤍
We remember the way communities came together.💙
And we remember the strength, compassion, courage, and unity that followed one of our nation’s darkest days.❤️🤍💙

For those of us raising children who weren’t alive on September 11, 2001, may we continue to teach them not only about what happened that day, but also about the bravery, sacrifice, service, and humanity that became part of its story.❤️

Today, our Evolution family remembers. We pray for the families who still carry the weight of that loss, for our first responders and service members, and for our country. 🙏🏼🇺🇸

May we never forget the lives lost.❤️
May we never forget the heroes.🤍
May we never forget how we came together.💙

🇺🇸 9 • 11 • 2001 — NEVER FORGET 🇺🇸

— Evolution Health & Fitness
Stronger Bodies. Stronger Minds. Stronger Together.

💧🚨 WATER BOTTLE ROLL CALL! 🚨💧Evolution Family… SHOW US YOUR BOTTLE! 😂👇🏼No ounces to calculate.😜No long check-in.🤪No home...
09/10/2026

💧🚨 WATER BOTTLE ROLL CALL! 🚨💧

Evolution Family… SHOW US YOUR BOTTLE! 😂👇🏼

No ounces to calculate.😜

No long check-in.🤪

No homework today. 😂

We just want to see what everybody is carrying around!😁🧡🙌🏼🙃

📸 Snap a picture of your water bottle RIGHT NOW and drop it in the comments.

Is it…

💧 Full and ready to go?

😂 Empty because you forgot about it?

🧊 Packed with ice?

🍋 Flavored up?

🚗 Rolling around somewhere in your car?

👀 Sitting beside you untouched since this morning?

NO CHEATING🤣show us what it looks like👀💧😁

And if yours is empty? This is your reminder to fill it up! 🙌🏼

Then scroll through the comments, find a bottle you love, and give that person some 🧡!

BONUS: Who has the funniest, biggest, most beat-up, most decorated, or most-used bottle in the group?! 😂🏆

Remember, this challenge isn’t about having a perfect day. Sometimes accountability is as simple as somebody reminding you:

“Hey… drink your water.” 😂💧

DROP THOSE WATER BOTTLE PICS! 📸👇🏼

🧡30 Days. One Community. A Stronger You. 🧡💪🏼

😂 EVOLUTION COMMUNITY 🧡FINISH THE SENTENCE!🤣You know you’re an adult when you get WAY too excited about __________. 😂Tha...
09/09/2026

😂 EVOLUTION COMMUNITY 🧡FINISH THE SENTENCE!🤣

You know you’re an adult when you get WAY too excited about __________. 😂

That’s it. No workout required. No water ounces to report. No deep thinking. 🤪

We’ll go first: a completely empty laundry basket. 🙌🏼😂🧺

Your turn! 👇🏼 And don’t leave us hanging! ☺️

Bonus points if your answer makes us laugh. 😂🧡🤣

Tag somebody whose answer you already KNOW is going to be good. 👀😂🙃🤣

🧡 TIP TUESDAY | YOU DON’T NEED TO “MAKE UP” FOR THE WEEKEND🧡The holiday weekend is over. Maybe you ate the burger. 🍔Had ...
09/08/2026

🧡 TIP TUESDAY | YOU DON’T NEED TO “MAKE UP” FOR THE WEEKEND🧡

The holiday weekend is over. Maybe you ate the burger. 🍔
Had dessert. 🍰
Skipped your workout. ⏭️
Stayed up later than usual. 🥱
Spent more time relaxing with your family. 💕

GOOD. We hope you enjoyed it. ❤️

Now here’s your Tuesday reminder:

You do NOT need to punish yourself today for enjoying your weekend.🧡🎉

You don’t need to skip meals.🧡
You don’t need an exhausting workout.🧡
You don’t need to cut out every carb.🧡
And you definitely don’t need to tell yourself, “I ruined everything.”🧡

You didn’t.🧡😁

A few days doesn’t define your health any more than one workout creates it.🧡

What matters is what you do consistently over time.🧡

So instead of trying to “make up” for the weekend, simply RETURN TO YOUR ROUTINE. 💪🏼🧡😁🔥

💧 Fill your water bottle.
🥗 Eat nourishing meals that include protein, produce and foods you enjoy.
🚶🏼 Get some movement today—even a walk counts.
🏋🏼‍♀️ Get back to your normal training schedule.
😴 Prioritize sleep tonight.
🧠 Speak to yourself like someone you’re trying to help—not someone you’re trying to punish.
🙏🏼 Be thankful for the memories you made.

That’s it.🧡🎉

No detox.✔️
No guilt.✔️
No punishment.✔️
No waiting until next Monday.✔️

JUST MAKE THE NEXT CHOICE. 🧡🙌🏼🧡

Fitness should help you live your life, not make you afraid to enjoy it.💥

A healthy lifestyle has room for cookouts, birthdays, vacations, Friday night football, family dinners AND taking care of your body.👏

That’s what makes it sustainable. 🙌🏼

👇🏼 TUESDAY CHECK-IN: What’s ONE thing you’re doing today to get back into your normal rhythm? 😊

💧 Hydrating | 🚶🏼 Moving | 🥗 Fueling | 😴 Resting | 🧠 Resetting

ENJOY THE WEEKEND. RETURN TO THE HABITS. KEEP MOVING FORWARD.🧡🔥

STRONGER BODIES. STRONGER MINDS. STRONGER TOGETHER.
— Evolution Health & Fitness 🧡

🇺🇸 HAPPY LABOR DAY! 🇺🇸Today, We Celebrate Hard Work.❤️🎉To the workers, parents, coaches, teachers, first responders, hea...
09/07/2026

🇺🇸 HAPPY LABOR DAY! 🇺🇸
Today, We Celebrate Hard Work.❤️🎉

To the workers, parents, coaches, teachers, first responders, healthcare workers, small-business owners, farmers, athletes, and everyone who gets up each day and keeps showing up🔥

We see you. We appreciate you. And today, we celebrate YOU. ❤️🤍💙

Take today to slow down, enjoy your people, move your body if it feels good, eat some good food, make some memories, and be grateful for the blessings around you. 🙏🏼🧡🙌🏼🧡🎉

WORK HARD. LOVE YOUR PEOPLE. TAKE CARE OF YOURSELF.🧡🫶🏼

Happy Labor Day from our family at
Evolution Health & Fitness 🧡🇺🇸

🧡🔥STRONGER BODIES. STRONGER MINDS. STRONGER TOGETHER.🧡🔥

Address

1115 Stafford Drive
Princeton, WV
24740

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 5pm
Thursday 5am - 8pm
Friday 5am - 5pm

Telephone

+13049207412

Website

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